. Combine the oats and buttermilk in a mixing bowl. The ground flax also provides 8 grams of protein, and a whopping 10 grams of fiber per muffin! No wonder your bog is so popular. I’m a huge fan of their Toasted Coconut Brownie because I believe that brownies and toasted coconut were meant to be together. Also we didn't have oat bran and substituted whole wheat flour - I worried over that but shouldn't have. (Too much fiber!). Health & happiness to you and your little one…and thanks Lindsay for another much-to-be-loved recipe! To make the glaze, soften the butter until it is almost completely melted. Love! I also found it's possible to substitute squash for the carrots or applesauce (1-3/4 cups) for the apples and even to leave out the nuts entirely and increase the raisins to 2 cups (my husband doesn't like nuts). ), you inspired me to make these for all the new mamas that I have recently been bringing meals too. Percent Daily Values are based on a 2,000 calorie diet. }); Copyright © 2012 - 2020 Celiac and the Beast. It requires less stiring this way, mixes more thoroughly and produces a more consistent result. It provides great flavor and a nice texture that is moist, firm, and chewy without being crumbly. The brownies look absolutely scrumptious. Save my name, email, and website in this browser for the next time I comment. The whole oats add a nice texture to the muffins. Stir in the carrots, apples, raisins and nuts. I'm Lindsay: former 4th grade teacher, now full time blogger. No one could tell the difference. . $rfsn_creative.generate('refersion_client/30100/creatives/dynamic/61717-108b809a358720862b9a428947ea7df2.json', { Breakfast here I come. Here in Phoenix, I find the most variety of Flax4Life products at Sprouts Farmers Market, and Whole Foods Market. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Right?? But the mini muffin brownies, I am obsessed. ), granola, and single serve easy to-go items perfect for lunches. No oil- not neccesary. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Soup season is here and I can’t wait to... We are graphic designers who love to bake & cook, go crazy about chickens, have a passion for photography, are naturally adventurous, each have our own crafty talent, respect nature, strive to live a sustainable lifestyle, and aren't restricted by our dietary limitations! I’ve never seen the brownies. Mix dry ingredients in 1 bowl and wet in another bowl. These do look nice. Ground flax seed is the only type of flour used in these muffins. I’m pretty sure this is me, too, because 5 batches later, I have become a blueberry muffin. Gone. Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a … Stir until vegetables are tender. And I’m not sure how many of these I’d have to eat before turning into a muffin too, but I’m willing to experiment , I love these healthy little muffins, especially with the crumb topping! In separate bowl, whisk eggs, milk, and vanilla. Apple Cinnamon Muffins $5.50 Blueberry Muffins $5.50 Carrot Raisin Muffins $5.50 Chocolate Chip Muffin $5.50 Cranberry Orange Muffin $5.50 Hawaiian Muffin $5.50 Single Serve Blueberry Muffin-Case $17.50 Single Serve Carrot Raisin Muffin-Case $17.50 Single Serve Chocolate Chip Muffin-Case $17.50 Fold wet ingredients into dry ingredients just until combined. Stir in the tapioca flour. Blueberry crumb muffins are the best. Would you like any vegetables in the recipe? I’m on my 11 week old’s schedule and it is not a fun one. Like their name, these mini muffins are made with ground flax seeds – and are high in fiber, and Omega 3’s. We have been eating blueberries like crazy over here. Learn more about us and why we started The Pioneer Chicks on our About page. Stir until combined. This makes it much easier to get the muffins out. I was inspired to create flax muffins after trying Flax4Life blueberry muffins. These nut-free trail bars are everything a granola bar should be! This is quick easy, healthy, very low carb and high fiber. Personally, the glaze is my favorite part of these muffins! Oh how I love blueberry muffin mornings! Please seek the advice of your professional healthcare provider regarding any treatment for symptoms of allergies or disease. I honestly have a hard time imagining a muffin that I wouldn’t want crumbs on, and these are no exception. They are super moist and great for breakfast on the go. Besides the fact that they are super yummy and convenient (keep them in the freezer then pop them in the toaster oven in the morning for about 10 minutes for healthy hot breakfast muffins) the recipe is pretty flexible and hard to mess up so you can have fun with it. 3 %. The flavor might be off, or the texture is a little too moist or a little too crumbly. I made some adjustments: They are delicious, nutritious, hearty, and super easy to make! They offer a Chocolate Cake and a Carrot Cake, both with high fiber, healthy protein from peas, and Omega 3’s from ground flax. These muffins would be perfect for Easter, or any occasion really! When using applesauce in place of apples, increase the cooking time by 5 minutes. Add comma separated list of ingredients to exclude from recipe. For another gluten-free muffins recipe, check out my Gluten-free Chocolate Chip Muffin recipe! Flax is also chock full of plant compounds called lignans. Add comma separated list of ingredients to include in recipe. I’ve been a superfan of Flax4Life since I found their bite-sized chocolate brownies. I use whole wheat all purpose flour. Chocolate Chip Muffins Yummly. These were really good and the carrots made them very pretty. When we were in the Philippines, I was honestly worried because I thought that maybe I had lost the ability to sleep soundly through the night. I also found it's possible to substitute squash for the carrots or applesauce (1-3/4 cups) for the apples and even to leave out the nuts entirely and increase the raisins to 2 cups (my husband doesn't like nuts). Original called for one packet of splenda as a sweetener. Flax and blueberries are a great way to start your day. I have not slept that long since I was like, 17. I made 12 medium sized muffins and put the rest of the batter into a round cake pan and frosted it with some leftover cheesecake frosting for a sweet treat-- tastes like carrot cake and delicious!! Muffins are one of my favorite portable, grab-and-go snacks for busy afternoons! . Our goal is to become modern pioneers! Even those with Celiac Disease will be able to enjoy these treats! Sprinkle one spoonful of crumbs over each muffin before baking. But they’re just as good as Flax4Life Cappuccino Brownie mini muffins! This post may contain affiliate links. Ingredients: ground flax seeds, frozen egg whites, evaporated cane sugar, pure oats, apples infused with cinnamon (apples, sugar, cinnamon), water, expeller pressed safflower oil, plum puree, aluminum-free baking powder, natural vanilla extract, xanthan gum, cinnamon, non-gmo soy lecithin, sea salt, natural apple flavor, nutmeg. Serve with a tall cold glass of cow juice! I can’t even remember the last time I slept that late without any kind of interruption all night long. The Pioneer Chicks is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. These muffins were (surprisingly) lacking in flavor and were way too moist to the point of being pasty. Favorite things include my camera, lake days, and dark chocolate. Fold wet ingredients into dry ingredients just until combined. The crumbly topping takes a muffin to a whole new level. See our Disclosure for more information. I used to be a teacher, and now making food and writing about it online is my full-time job. Flax looses its oh-so-darn-healthyness really quickly. this recipe! Bake muffins for 13-15 minutes, or until golden brown. I was also able to reduce the cholesterol and calories with a few minor changes without changing the flavor or texture. While I too, agree that Lindsay gets to see a sweet side of the later morning others of us don’t (I am 14 weeks preggo, so I can pre-empathize your schedule! These look AMAZING! You can get a whole gluten-free sheet cake on a store shelf (not refrigerated!) Allow to cool before applying the glaze. After examining the ingredients, I realized that I could try and make my own variation of those muffins! I always like to go over what ingredients I use in my recipes and give a little information about why I used that ingredient. I used Enova in place of the vegetable oil, cholesterol free eggs (in the carton) and fat-free powdered milk (mixed according to the directions). Skip. , I know, I just think of the moms and other people with sleep issues and I just melt a little bit inside. I have a few of them but none with blueberries so I better get cracking . I like these muffins best after they’re cooled because you can taste the nuttiness in the oats and flax more. And I’m so glad to find another user of the word tum. We may get the rest of our flax seed eaten yet! Lindsay, you have an amazing talent to write, photograph and cook. Can’t wait to try them! The poster of this recipe deserves my hearty thanks! I want to try the brownies and chocolate cake!!. These are a great and very healthy muffin. I love a good crumble and I am obsessed with blueberries right now. i want to try that carrot cake – looks amazing! This is an amazing recipe. ★☆ I love your stories and always want to eat your pictures. Um, I am with you! These grain-free snickerdoodle cookies are everything a snickerdoodle should be… sweet, soft in the middle with crispy edges, and allergy friendly! I'm just a gluten-free girl trying to survive in a world full of wheat. This provides a nice solid base and prevents the blueberries from sinking to the bottom of the muffins. A few suggestions if I may: add shredded zuccini for a little more vitamin oompf, use applesauce and more carrot (or zuccini) if you don't have fresh apples, and throw in some fresh blueberries!! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I love carrot cake, I would really like to try it! Two great super foods for your health. Required fields are marked *. A little thing about me: I ♡ FOOD. Bake for 18-20 minutes. Place 2-3 additional blueberries at the very top center of each muffin, just to make ’em pretty. From the first time I went to make it, I didn't have all the right ingredients and found I could just about substitute anything, so long as I kept the dry-to-wet ratio the same. These bite-sized brownies are gluten-free and dairy-free, and contain flax. Maybe I'm just used to chopping things fast but this was so fast and easy to throw together. As was said this is a keeper! Blogger template was built with. However, I have made one improvement, in my opinion, after having made this recipe at least a dozen times now: mix (or sift) all the dry ingredients in one bowl, all the wet ingredients into another (including the raisins and nuts) and then add the liguid to the dry. Did you make a recipe? It’s snickerdoodle season! And all muffins are better with a crumb topping and glaze. Yes No No Preference. Keywords: healthy muffin recipe, blueberry muffin, flax muffin, muffin recipe, Tag @pinchofyum on Instagram and hashtag it #pinchofyum. These oatmeal flax blueberry muffins are so simple and stunning with a crumbled topping and a drizzle of glaze. No one could tell the difference. The Pioneer Chicks. Once we got it home and started adding it to food as suggested my husband decided that he HATED the taste of flax and refused to eat anything else I tried to "poison" with the stuff. With the amount of moisture the shredded carrot and apple add this recipe could easily do away with the processed white flour for whole wheat instead which would take care of the pastiness and add flavor.