Focusing on your breath is a good choice since it is usually the entry point to any meditation practice. This practice can also be used to get you focused on an important event or prepare for a big day of work. The key is to practice your focused meditation in an environment that is calm. Choose a different Morning meditation for every day of the week: https://www.youtube.com/playlist?list=PLCQACBUblTbUpv9jyOOJ6T93XEjZKScfOLet us know if there is a topic you would like to hear about. This meditation style allows you to focus your attention on an object, sound, or sensation rather than trying to achieve a clear mind without a specific focal point. #theMeditationJourneyStart here: https://www.themindfulmovementcourses.com/ Let us know what you think and if you have any requests for more meditation or movement videos. Set aside a few minutes to walk slowly and mindfully, paying attention to the movement and sensations of your legs and feet as they make contact with the earth and leave it again. I invite you to make yourself comfortable . Do not listen while driving. Breathe out. Nyhus E, Engel WA, Pitfield TD, Vakkur IMW. great to help you get into the flow and build focus for your day This is the simplest way to train our focus and concentration with meditation. Plug in, to the earth's energy today to replenish any depleted energy. https://thejoywithin.org/.../guided-meditation-for-focus-and-concentration Start, deepen, or reignite your meditation practice with these four guided meditations. People take up meditation for different purposes and improving concentration is one of them. Even an exercise that is as simple as being aware of the times we inhale and exhale can do … This guided morning meditation is great to help you get into the flow and build focus for your day. This one is a very unique one that I created where I will guide you through a relaxing induction and calm your mind down and embed hypnotherapy-based commands so that you are able to operate and fully focus and concentrate on tasks at hand in the future. These short sessions of focused meditation can be practiced anywhere at any time, whether you are in the comfort of your own home or in an office at work. Front Hum Neurosci. Thank you, {{form.email}}, for signing up. Your support helps us make more videos. Throughout the guided meditation, you will repeat the phrase in your mind: “Breathe in. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great! To make sure you don't miss our new meditations, click here to subscribe: https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY For a profound effect from meditation, pair your morning meditation with one of these sleep meditations for two practices a day: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! You'll need to find a quiet place where you won't be interrupted. Focused meditation can be a useful tool for people who want to try using meditation for stress relief. Welcome to the visualization and meditation sessions with memory master champion Luis Angel. Focused meditation involves focusing on something intently as a way of staying in the present moment and slowing down the inner dialogue. . We hope you enjoy!Meditation written and read by Sara RaymondPhoto Credit: Nelson Santos Jr from Unsplash.comMusic Credit: Serenity by Chris Collins, indiemusicbox.com Grow with us! ", Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Learn the best ways to manage stress and negativity in your life. One is through breathing exercises. 2019. doi:10.17761/d-18-2019-00026, How to Start a Focused Meditation Practice, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Elizabeth Scott, MS, is a wellness coach specializing in stress management and quality of life, and the author of "8 Keys to Stress Management. Read our, Meditation That's Music to Your Stressed Mind, How Meditation Impacts Your Mind and Body, Quick and Simple 5-Minute Meditation for Stress Relief, Mindfulness Meditation: What It Is and How to Practice, The First Step in Meditation Is Finding a Comfortable Seat, Relax With This Unique Stress Relief Technique Done in the Bathtub, 5 Meditation Techniques to Get You Started, How to Ramp up the Stress Relief Benefits of a Simple Walk, The Benefits of Meditation for Stress Management, Mindfulness Meditation Techniques for Stress Relief, Mantra Meditation Made Simple to Manage Your Stress, The Connection Between Melatonin and Meditation, How Adding Aromatherapy to Your Meditation Can Enhance Its Benefits, How to Practice Basic Meditation and Relieve Stress in Just 30 Minutes, Daily Tips for a Healthy Mind to Your Inbox, Increases in theta oscillatory activity during episodic memory retrieval following mindfulness meditation training, A 5-Week seminar on the biopsychosocial-spiritual model of self-care improves anxiety, self-compassion, mindfulness, depression, and stress in graduate healthcare students. Focused meditation is also feasible without an instructor or teacher, which makes it accessible to anyone with a few minutes of time, something to focus on, and a quiet place. It includes the practice of meditation for focus and concentration. A 5-Week seminar on the biopsychosocial-spiritual model of self-care improves anxiety, self-compassion, mindfulness, depression, and stress in graduate healthcare students. INTRO TO GUIDED MEDITATION. Meditation for focus uses mindfulness meditation to practice placing our attention on our breathing, while filtering out distractions and noticing whenever our mind begins to wander. https://www.facebook.com/themindfulmovementpodcast/ And on Instagram https://www.instagram.com/themindfulmovementpodcast/ Begin with five-minute sessions and work your way up to longer periods of time as you become more comfortable with the exercise. If we can train our minds to keep attention on the most mundane thing such as our breathing for long periods of time, it will serve as a transferable skill for our work life or school life. Then, you will focus on a powerful visualization that will bring even more clarity and focus into your day. Starting your practice involves just a few steps that will come more and more easily with time. Walking meditation can also improve focus and concentration. There are practices which can do the job for us. Keep these tips in mind to help develop a practice that's tailored to your experience, environment, and enjoyment: Once you build your foundation, you'll start noticing the benefits of meditation, including stress relief, improved memory, and more self-awareness. And like any new-to-you hobby or activity, the more you practice, the easier and more intuitive your focused meditation practice will become. . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing. Though you can start practicing focused meditation in just five steps, that doesn't mean each session will be easy, particularly in the beginning. Get into a comfortable position. Int J Yoga Therap. Sara Clark is an EYT 500-hour certified Vinyasa yoga and mindfulness teacher, lululemon Global Yoga Ambassador, model, and writer. The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. There are several methods by which meditation does its job. Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. 2019;13:311. doi:10.3389/fnhum.2019.00311, Klawonn A, Kernan D, Lynskey J. Don't forget to subscribe and share. Jasper Cole / Blend Images / Getty Images. Thank you for watching. We will begin with alternate nostril breathing which is a simple, yet powerful tool to settle your mind, body, energy, and emotions. Increases in theta oscillatory activity during episodic memory retrieval following mindfulness meditation training. The key is to practice your focused meditation in an environment that is calm. Focus.”. Just as you notice your breathing during sitting meditation, pay attention to mindful walking. Unlike classic meditation — where you focus on nothing to quiet your mind — with focused meditation, you still remain in the present, but focus wholly on one thing, typically sensory stimulus like sounds, visual items, tactile sensations, tastes, smells, and even your own breathing — much like mindfulness meditation techniques. Choose a target for your focus. Join the movement!