Theme by Bluchic.
They are an easy way to satisfy your craving for a sweet treat. There is no baking involved and the only cooking is melting coconut oil which can be done in just a few seconds in the microwave or on the stove. Take a 1 tablespoon measuring spoon and with that, scoop out small portions of the cookies, shaping them into balls as you go. I was so pleased to find this!
Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. I used Lakanto Maple Flavored Syrup* which is very thin. These low carb and keto-friendly coconut cookies don’t require any baking and are just 3 ingredients. Separate egg whites from egg yolks and put all the whites into a large bowl. They are an easy way to satisfy your craving for a sweet treat.
This recipe should make about 20 cookies.
Place them on your baking tray with about 1/2 inch in between each macaroon, they won't rise much so don't worry about leaving big gaps. Some have a thicker consistency (like honey) and some have a very thin consistency. I actually doubled the recipe cause my husband loves macaroons and we are having company for lunch after church tomorrow. After that, you can store it in the fridge or freezer. Can i make it without any sweetners..just coconut and egg whites ?? These macaroons are not overly sweet, increase the amount of sweetener if you like them sweeter. It uses just three simple ingredients and bakes in under 20 minutes. There is a little-known diet system called The 28-Day Keto Challenge which will teach you everything you need to know and guide you through your first month. Hi Jan, Sorry about the late reply, The serving size refers to 1 cookie based on the recipe making 20 cookies in total. This should take about 3-5 minutes. You want the balls to be tightly packed so that the mixture stays together when it is setting. Don’t forget to SAVE this post by PINNING it to your KETO DESSERTS Pinterest board. Place into freezer and chill for 30 minutes or until cookies are hard and set. You can also make this recipe together with your kids as it’s really simple to make and doesn’t require the use of any special tools. They are an easy way to satisfy your craving for a sweet treat. Required fields are marked *. Coconut flour is easily one of my all-time favorite Keto ingredients. Need help coming up with tasty meal ideas for low-carb days?
The recipe was easy to whip up, my bake time took longer but that’s just the way my oven is! © Copyright Keto Millenial 2020. Whisk together the oil and syrup into a large bowl. The short answer is yes, but as with pretty much any food that contains carbs, be careful not to overdo it on the coconut. The coconut oil needs to be melted down (where it turns into a clear liquid) before it is used. These sugar free 3 ingredient coconut cookies are ready in less than 20-minutes and taste crazy good, while being gluten-free and healthy! thank you for this lovely recipe. I am not a certified nutritionist. Place them on your baking tray with about 1/2 inch in between each macaroon, they won’t rise much so don’t worry about leaving big gaps. They taste lovely, my house smells great, and cleanup was a breeze. Press question mark to learn the rest of the keyboard shortcuts. I'm keto for my pcos and insulin resistance, people don't get that its not about the weightloss but managing a medical problem for me.
Fold in the shredded coconut and sweetener to the egg whites being careful not to over mix too much. 3 Ingredient Keto Mug Cake That Actually Tastes Good, Sugar-Free Rum Balls Recipe (Dairy-Free, Vegan, Gluten-Free), Low Carb Peanut Butter Chocolate Chip Mug Cake, Best Keto Mug Cheesecake With 4 Ingredients In a Microwave. The cookie dough takes only about 10 minutes to prepare. This recipe couldn’t be easier. Your email address will not be published. The ingredient quantities are listed at the end of this post, in the recipe card. Sophie.
Bake for 17-20 minutes until they are golden and crispy. The cookie dough takes only about 10 minutes to prepare. When you are finished making the cookie dough, it may seem like the cookies won’t work without being baked. The cookie dough takes only about 10 minutes to prepare. He loved them. These 3-ingredient keto coconut macaroons recipe is perfect for when you need to whip together a dessert for yourself or your family but your cupboards are bare. Hope you enjoy making these sugar free coconut macaroons! 3 INGREDIENT KETO NO BAKE COCONUT COOKIES This recipe couldn’t be easier. Good restaurants, takeaways, fast-food joints, ingredients, snacks, supermarkets, and much more. 3 egg whites medium-sized, at room temperature. Thanks so much for sharing this recipe, I just made them. Whisk with a hand mixer until the egg whites have stiff peaks. Your nutritional information lists “per serving” but doesn’t say how many of the 20 yield is a serving. Taste and add more syrup if needed. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed.
What You Need to Know, Stages of Change and Why Most People Regain Weight Loss, Quinoa Salad Recipe with Black Beans, Corn & Avocado, 10 Mistakes You Can Make While Intermittent Fasting. Sorry, this post was removed by Reddit's spam filters. You can eat the cookies directly from the freezer (if you prefer firmer cookies) or let them sit out a few minutes to soften before eating. This should take around 3-5 minutes. You want it to be completely clear and no longer white. Sincerely If your kitchen is warm, your coconut oil might be in a semi-melted state, but that is not enough. If you prefer sweeter cookies you can add another 1-2 tbsp of syrup. Reshape edges as needed so that the cookies are a compact disk and look like cookies.
These keto coconut cookies contain just 0.6 g net carbs, 31 calories and 2.7 grams of fat per cookie. Thanks so much! Women who have followed The 28-Day Keto Challenge reported losing up to 21 pounds and 2-4 inches from their waist in just a matter of 4 weeks—the methods in The 28-Day Keto Challenge are all backed by science.
Cookies should be chilled in the freezer to set. I made these cookies with Lakanto Maple Flavored Syrup which has a very thin consistency.