This writing exercise is useful for dealing with emotional upheavals or traumas. Please let me know what you think in the comments!! When I struggled with blogger burnout, I used my journal to help me figure out what was going on. If you find yourself doing that, you may benefit from using self help writing prompts such as these to shift your mindset. For more info, click here. Write down 10 nice words to say or share with others this week. Notify me of follow-up comments by email. 9. (Disclaimer:  This post is not intended to treat mental illness but is instead an effort to help you be more mindful and aware in your everyday life. Journal […] Were you laughing? *. For example: sleep more, cut back on alcohol, eat more organic greens. endobj For more info, click here. Brainstorm 10 new exciting ideas you might want to try- this could be as simple as a new hairstyle or as daring as skydiving! You can do this as a list or as drawings. What small changes can you make to your daily routine to improve it? What food are you serving at your ideal BBQ? %��������� List 10 relaxing activities for de-stressing. How does money improve your life, and how might it not improve your life? What is one thing you learned this week that you want to remember? by Kristen | All Posts, Free Printables, Journal Prompts & Writing, Personal Development, Wellness. If you were to design a treehouse, how would it look? Let me know in the comments! List your top 20 favorite positive words- ie love, happiness, creativity. Otherwise keep going and download a printable version of the journal prompts from this post that I made for you! 45. a`8���$ȸ�ʼn��u�[,�̫���OY=���l��XA�(���� ������D�1��� g] ���'C�1� �t/1 You can journal any time for entertainment or to relieve boredom. Stress is a major cause of physical and mental health condition. For example, can you talk about them with a friend or therapist? A year? How can you improve your physical health to feel better? Describe some skills you have or would like to develop. Can you dispute your negative thoughts, and find proof they may not be true? Check your email for the password and add the email address to your contact list so you won’t miss a thing! Journal what your best life looks like. Write down your top 5 favorite inspirational quotes. Write down your top 10 travel destinations. What is your definition of success? This site uses cookies to provide you with a great user experience. List some new positive self-talk to try when you’re feeling down. By using this site, you accept our use of cookies. 46.