If you’re reading this post then you probably know what a hangover feels like. LIVESTRONG.com may earn compensation through affiliate links in this story. HOW TO STORE HEALTHY BANANA PEANUT BUTTER MUFFINS. Use an ice cream scoop to evenly distribute the muffin batter in the tin. facebook link used as a substitute for professional medical advice, Hangovers are obviously caused by excessive drinking, something that tends to happen fairly often over the holiday season. These Healthy Banana Muffins are ready to become your new go-to breakfast. More ». . I love your blog name! These are the most obviously healthy ingredient. Pour the wet ingredients into the dry ingredients and stir until just combined. Sign up for daily recipes and receive a Free E-Cookbook! A majestic lion watching…, Kat’s done it again! advertisements are served by third party advertising companies. This portion of banana is fat free and only has 53 of the total calories. Total Time 30 minutes Serves 12 The BEST healthy peanut butter banana muffins that are naturally sweetened, gluten free, and the perfect breakfast or snack. Required fields are marked *, Hi, we cook quick vegetarian recipes. Keeping the muffins in the oven, reduce the oven temperature to 350°F and continue to bake for another 12 minutes or until a toothpick inserted in the center comes out clean. Harvard School of Public Health: Food Pyramids: What Should You Really Eat? ha ha. Tried the recipe? But I digress. Preheat oven to 425°F degrees. The peanut butter contributes about half of the sandwich's total protein and calories, 1/3 of the total fiber, and it's a good source of antioxidant vitamin E. Watch for the amount of sodium. But honestly you’ll have to taste it to really believe it. Its combination of protein and fiber help you feel full, while the carbs give you sustained energy. VARIATIONS ON HEALTHY BANANA PEANUT BUTTER MUFFINS. Whole wheat flour is much richer in nutrients than all-purpose flour or white whole wheat flour. Peanut butter is high in fat, with 16 grams in 2 tablespoons, but about 80 percent of the total fat consists of unsaturated fats. Soluble fiber helps lower your cholesterol and prevents sharp spikes in your blood sugar. Blueberry Muffins might be the most popular (and with good reason), but these Peanut Butter Banana Muffins could give them a run for their money. It also provides some potassium and vitamin C. Copyright © You can reduce that to about 5 milligrams of sodium with salt-free brands. 30 Minutes Breakfast Heart Healthy Recipes Muffins and Cupcakes Under 200 Calories, Your email address will not be published. We’re curious! And just like the bananas the peanut butter in this recipe is full of protein. A peanut butter and banana sandwich can be a healthier take on the traditional peanut butter and jelly. Fantastic! Privacy Policy These Healthy Peanut Butter Banana Muffins have 187 calories, 6 grams of fat, 7 grams of protein, 25 grams of carbs and 3 grams of fiber per muffin. I was also a fan of KitchenMavericks, but we finally opted for HurryTheFoodUp . Especially on the first of January . Leaf Group Ltd. Send us a pic via instagram by using the tag. A peanut butter and banana sandwich made with half of a medium banana, 2 tablespoons of smooth peanut butter, and two slices of whole-wheat bread has 402 nutrient-dense calories, 17 grams of protein and 7 grams of fiber. Mouth like the inside of a boot, the rolling stomach, the banging headache. Well almost everybody. Are you really looking for directions? Like this recipe? When you get a craving for a peanut butter and banana sandwich, go ahead and indulge. The material appearing on LIVESTRONG.COM is for educational use only. Sunland Inc., a food company specializing in Valencia peanuts, has designed a peanut butter diet for lovers of this protein-rich food. Evenly distribute the batter between the muffin cups. Everybody loves peanut butter. I had a rough one. Like this recipe? pinterest link This post may contain affiliate links. Pingback: 50 Ways to Leave Your Butter….. (or… 50 Ways to Love Your Peanut One) | No Milk Today, Pingback: Fitness Lentil Bean Salad (7 Min, Vegan) - Hurry The Food Up, Pingback: Frühstück gegen den Kater - My Nightadvisor, Your email address will not be published. Sabrina is a trained professional chef who has cooked for private clients for over a dozen years. Healthy Banana Peanut Butter Muffins are an easy on-the-go breakfast that’s filling with whole wheat flour and made in minutes. But I don’t need any excuse to make myself this fantastic sandwich! If you don’t have muffin liners you can spray the muffin tin with coconut oil or any other non-stick spray. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the In a large bowl, whisk together the flour, cinnamon, baking soda, baking powder, salt. It should not be twitter link Set aside. diagnosis or treatment. (Un)surprisingly, everybody has their own methods for a hangover ‘cure’. In a medium bowl, mix the mashed bananas, brown sugar, yogurt, egg, milk, peanut butter and vanilla together until smooth.. Firstly, this Healthy Banana Muffins recipe uses mashed bananas. Took us a while to come up with a name we liked. Probably not those who happen to be allergic. Anti Hangover Peanut Butter Banana Sandwich. Are these muffins freezer friendly? Ha! Bananas are low in calories, heart healthy, rich in potassium, and full of antioxidants. Well, at least it’s healthy – unlike fish’n chips. True, it’s definitely also tasty without a hangover! Required fields are marked *. Sorted. Banana and Peanut Butter? But there are so many nutritious ingredients in these muffins! , One-half of a medium banana contributes about 20 percent of the sandwich's total fiber and 1/3 of the total carbs. Hahahaha, thanks Donnie! Your email address will not be published. Experienced in handling dietary restrictions, allergies and picky kid eaters, she’s well versed in coming up with healthy, yet flavorful recipes.