Remove bay leaf and serve sprinkled with parsley. Saving lives., and the heart and / Icon on its own or followed by another icon or words in English are trademarks of the Heart and Stroke Foundation of Canada. Cook, stirring for about 5 minutes or until onion is softened. Join my weekly newsletter for a weekly dose of delicious recipes, insightful vlogs and a look into my current favourites. Serve it alongside some spring greens for a delicious soup and salad combination. We don’t want you to miss it., Saving moments. Serve it alongside some spring greens for a delicious soup and salad combination. The curried red lentil soup with chickpeas and quinoa was nice and easy to make and it did not take long. The hot pepper flakes add a little zip of heat to this easy soup. © 2020 Discovery or its subsidiaries and affiliates. Stir in lentils and quinoa to coat. Add french lentils and quinoa to the soup pot. Heat 2 tablespoons butter in a large pot over medium-high heat. 110-1525 Carling Ave. Ottawa ON K1Z 8R9. Add the onion-carrot mixture, 1 teaspoon dried mint and the cumin seeds. I LOVE the leftovers of the red lentil soup. First rinse your lentils well and pick through removing any oddly shaped or colored lentils. Cook until the lentils are just tender, about 25 minutes (thin with 1 to 2 tablespoons water, if necessary). Ingredients: 1 tablespoon coconut oil 1 yellow onion 3 carrots 3 celery stalks 4 cloves garlic 1 1/2 teaspoon ground cumin 1/2 teaspoon ground ginger 1/2 teaspoon ground turmeric 2 teaspoon salt, plus more to taste 1 cup red lentils 1/2 cup dry quinoa 5 cups water 26.5 oz box of chopped tomatoes Stir in remaining coconut milk, frozen vegetables and broth. I reheated leftover soup and poured it over cooked bulgur like a sauce. Thin the labneh with 1 to 2 tablespoons water and add a dollop to each bowl. 300g quinoa flakes (or use oats or buckwheat flakes), place all the ingredients in a blender or food processor, place in a lined tray and bake for 40 minutes, Take out of the tin and then bake for a further 40 minutes, Fry the onion and garlic in olive oil for a few minutes until they begin to brown, Add in the spices and fry for a minute longer, add in the lentils followed by the tinned tomatoes and press them with the back of a spoon to to combine, add in the veg stock and simmer for 40 minutes, BIOTIFUL KEFIR GUT FRIENDLY CHERRY CHEESECAKE. The bulgur tasted amazing with a side of baked salmon. ™Life. Red lentil quinoa soup The hot pepper flakes add a little zip of heat to this easy soup. Storing Lentil and Quinoa Soup. The soup will thicken the next day. Ready in 90 minutes How To Make Vegan Lentil Quinoa Soup. A hearty, filling, vegan lentil and quinoa soup that is packed with protein, vegetables and is lightly spiced. Add in the vegetable broth, soy sauce quinoa and red lentils and simmer covered until cooked. https://madeleineshaw.com/recipes/red-lentil-soup-with-quinoa-bread Ingredients. Sign up now to receive a free ebook with 12 of my favourite nourishing packed lunch recipes. The hot pepper flakes add a little zip of heat to this easy soup. Share Facebook. Rinse french lentils and quinoa before adding to the pot. Charitable Registration No. Stir in the red pepper flakes and remaining 1/2 teaspoon dried mint; remove from the heat. My food philosophy is all about enlivening the hottest, happiest and healthiest you. Alternatively, use an immersion blender and puree until smooth and stir in parsley to serve. Recipe developed by Emily Richards, PH Ec. I do like to add in a squeeze of lime juice and a sprinkle of extra red pepper flakes for a kick. Other ways to eat the red lentil soup. And… you’re done! Add to the pot and stir until they start to lose their shape, about 2 minutes. Rinse quinoa using a fine mesh strainer to remove any powdery residue. © 2020 Heart and Stroke Foundation of Canada. Reduce heat, cover and simmer gently for about 20 minutes or until lentils and quinoa are tender. All rights reserved. 2 servings / 25 min. It’s about keeping things simple and delicious so you don’t feel bored or deprived. Season with salt and pepper. Divide the soup among bowls. See the recipe card for full instructions. Here’s a quick run-down on the stovetop and slow-cooker methods. ... Add thyme, cumin and red pepper flakes to soup pot and cook for 1 minute stirring to combine flavors. 106846942 RR0001. Rinse the lentils and quinoa. Lentil, Kale & Quinoa Stew (Vegan) Serves 4 to 6. Funding breakthroughs. Meanwhile, chop the tomatoes. As it’s getting colder there’s nothing I love more than a cosy night in with my family enjoying recipes like these. Cover and bring to a boil, then uncover and reduce the heat to a gentle simmer. A few minutes before the soup is done, finely chop the garlic. All rights reserved. Prep 5 min / Cook 20 min. I really enjoyed the combination of the red lentils, chickpeas and quinoa and the textures that they added to the soup. Good For Date night, Dinner Party, Galentines’s, Girls night in, Lunch, Movie night, Student friendly. Twitter. Add the garlic and cook until it just starts to brown, 1 to 2 minutes. https://www.foodnetwork.com/.../lentil-and-quinoa-soup-8584709 The soup was nice and thick and hearty and yet somehow light at the same time. Add 7 cups water, the lentils, quinoa, 1 teaspoon salt and a few grinds of pepper. This Red Lentil Soup with Quinoa Bread is my ultimate comfort food. Cook, stirring occasionally, until the vegetables start to soften, about 4 minutes. 1/2 cup labneh (or use full-fat plain Greek yogurt), Sign up for the Recipe of the Day Newsletter Privacy Policy, Mexican Quinoa Cakes with Avocado Tomato Salsa and Lime Cream. You can swap the salmon for any protein you prefer, such as tofu, chickpeas, or chicken. Both the bread and soup can be made ahead and frozen so I always double up my batches to have a quick and delicious comforting meal prepared for whenever I need it. In saucepan, heat oil over medium-low heat and add onion, garlic, oregano and hot pepper flakes. ©Heart and Stroke Foundation 2013. Pulse the onion and carrots in a food processor until chopped into small pieces. Pour in broth and water, tomato and bay leaf and bring to a boil. Add the can of diced tomatoes (and juices) to the soup pot. Heat the remaining 2 tablespoons butter in a small saucepan over medium heat. This soup could easily be made on a week night. Print. Email. Drizzle the garlic butter on top.