Calories. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The total fat content of (1 Cup Serving) Lentil Soup is 4.59 g. Within the fat content, a Lentil Soup contains 0.59 g of saturated fat, 0 g of trans fat, 2.26 g of polyunsaturated fat and 1.47 g of monounsaturated fat. There are 186 calories in 1 cup of Lentil Soup. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 186 calories in 1 cup of Lentil Soup. There are 186 calories in 1 cup of Lentil Soup. Fat. Calories . Get full nutrition facts and other common serving sizes of Lentil Soup including 100 g and 1 can. Nutrition Facts. Lentil Soup Other common serving sizes. Calorie Breakdown: 22% fat, 56% carbs, 22% prot. Get full nutrition facts and other common serving sizes of Lentil Soup including 100 g and 1 can. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 4.59 g. Carbs. 10.42 g. There are 186 calories in 1 cup of Lentil Soup. Get full Lentil Soup Recipe ingredients, how-to directions, calories and nutrition review. Serving Size: 1 cup: Amount Per Serving. There are 186 calories in 1 cup of Lentil Soup. Calorie Breakdown: 22% fat, 56% carbs, 22% prot. Nutrition facts and Information for Lentil Soup. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Rate this Lentil Soup recipe with 7 1/2 cups fresh vegetable broth or water, 1 1/2 cups dried lentils, 1 cup chopped onion, 1 cup chopped carrot, 1/2 cup chopped celery, 1/2 cup chopped parsnip, 2 tbsp low-sodium soy sauce, 2 tsp dried oregano, 1/2 tsp salt Vegetable Tomato & Lentil Soup, The Soup Co. Asian Style Sweet Corn & Chicken Soup, Amy's Kitchen Organic Chunky Vegetable Soup. In a Lentil Soup ( (1 Cup Serving) ) there are about 186 calories out of which 41 calories come from fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Woolworths Spicy Carrot & Red Lentil Soup, Woolworths Fresh Low Gi Lentil & Barley Soup Mix, Woolworths Fresh Chicken & Vegetable Soup. There are 186 calories in 1 cup of Lentil Soup. Amy's Kitchen Organic Lentil Vegetable Soup, The Soup Co. Common serving sizes: Serving Size Calories; 100 g: 75: 1 serving (248 g) 186: 1 cup: 186: 1 can (300 g), ready-to-serve: 223: Related types of Soups: Chicken Soup: Taco Soup: Tomato Soup: Miso Soup: Vegetable Soup (Canned, Condensed) Chicken Noodle Soup : View More Soups Nutritional Info: See … 26.61 g. Protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 186. Calorie Breakdown: 22% fat, 56% carbs, 22% prot. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 186 calories in 1 cup of Lentil Soup. Calorie Breakdown: 22% fat, 56% carbs, 22% prot. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.