Use a sharp knife to cut off the leaves as well as the thick stalk holding the bunch together. http://www.caloriecount.com/calories-freshdirect-broccolini-baby-broccoli-i139947, http://www.marthastewart.com/1060100/broccolini, http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2357/2, http://www.food.com/recipe/broccolini-with-feta-432020, 8 Different Types of Kale for Salads, Soups, and More, 15 Different Types of Tomatoes for Snacking, Cooking, and More, Barberry – Types, Medicinal Uses, Nutrition Benefits and Side Effects, Cassia Oil – Composition, Ingredients, Uses, Benefits and Production, Fiddleheads – Types, Nutritional Benefits, Uses, Recipes and Side Effects, Lupins (Lupinus) – Uses, Benefits, Nutritional Value, Growing and Care, Goldenseal Herb – Root, Benefits, Usage and Side Effects, 10 of the Best Triple Sec Drinks with Recipes. botrytis) is a member of the Brassica genus, alongside broccoli, cauliflower, and cabbage. Ad Choices. Broccolini is a hybrid vegetable, developed by crossing broccoli with Kai-lan (Chinese broccoli or Chinese kale). In addition to a taste that many people enjoy, Broccolini® is rich in many vitamins and minerals. It just isn't. Because of its resemblance to broccoli, many people assume it’s just a smaller version of the cruciferous vegetable. It requires a lot less prep than regular broccoli does—no stem-peeling necessary, all you have to do is cut off the last inch or so from the bunch and you're good to go. I flip it around with the other ingredients so that it can soak up some of the soy sauce and ginger. @anon4897-- I'm sure it is because cauliflower and broccoli is known to be good for urinary tract infections and even prostatitis. It is called “tenderstem broccoli” in Ireland and the United Kingdom. Cooking with broccolini is a dream. Its sweet taste makes it a popular ingredient for salads. That’s not up for debate. I finish this off with garlic butter croutons and Italian dressing for a flavor-packed salad. This lanky vegetable is a hybrid of broccoli and Chinese broccoli. Broccolini is actually a cross-breed of broccoli and Chinese broccoli, a leafy vegetable commonly referred to as gai lan in Cantonese or jie lan in Mandarin. The glucosinolate, glucoraphanin in this cruciferous vegetable can help the skin in detoxifying and repairing itself, preventing skin damage to some extent. Most groceries may also sell it in the name of baby broccoli. I start with a bed of spinach and add some sliced cherry tomatoes and broccolini. I've been hearing a lot about something called broccoli rabe lately. Broccolini is more closely related to broccoli than it is bitter broccoli rabe, which is actually in the turnip family. Containing 4% of the daily value of potassium and 2% of the daily requirement of calcium, including this vegetable to your daily diet may be beneficial in regulating your blood pressure. @turkay1-- I agree with you about the price. Broccolini has a considerable amount of Vitamin K present in it which is necessary for promoting calcium absorption in the body to build and strengthen bones. Wrap the stalks with a plastic sheet and store in the fruits and vegetable storage section of the refrigerator so it may stay fresh for about three to five days. What is Broccolini? This nutritious vegetable contains vitamins, folate, iron, potassium, and calcium among other nutrients. Cook for about two and a half minutes if you desire for a tender but crispy flavor and up to five minutes in case you wish it to be softer without the crispiness. Reproduction in whole or in part without permission is prohibited. However, it is still safe to consult your doctor about all the vegetables included in your diet during your nine-month stint. It carries high amounts of vitamin C, potassium, iron, fiber, and vitamin A. It’s a pretty logical mix of the two. What Are the Best Tips for Harvesting Broccoli? When adding to sautees and roasted vegetable dishes, it should be tossed in at the very end to prevent loss of flavor, texture, and nutrients. Its antioxidant content also makes it potentially beneficial for reducing the signs of aging. However, it can be grown in a kitchen garden in areas with foggy weather and moderate summer temperatures. It can be grown year round in areas with mild temperatures, just like broccoli, although it requires more personalized attention to encourage additional tender, sweet shoots to grow. This nutritious vegetable contains vitamins, folate, iron, potassium, and calcium among other nutrients. Just like broccoli, broccolini too contains kaempferol, a kind of flavonoid with high anti-inflammatory properties, which has been shown to help our body to fight various allergies. The plant is perfectly edible raw, and needs a very minimal cooking time, with just enough heat to blanch it. Tiny yellow flowers are occasionally visible on the mature vegetables. Mary has a liberal arts degree from Goddard College and When cooking this vegetable, less is more. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. But our favorite part of broccolini is its texture. It has little florets and leaves and comes packaged in adorable little bunches. The amazing thing about broccolini is that the stems are thin and tender, so you don't have to worry about overcooking the delicate florets waiting for the bottom parts to cook. But it isn't immature broccoli. I believe my dad drank a lot of broccoli broth when he had a urinary tract infection and he said it helped. Roasting broccolini around 425° will give you very crispy florets and perfectly-cooked stalks, while sautéeing over medium heat will make the broccolini tender throughout with just the right amount of snap in the stem. It adds some crunch and plenty of nutrition. I love broccolini as much as your guinea pig but I don't have the budget to replace broccoli with it just yet. Japanese seed company Sakata is credited for its development in 1993. It also has antihistamine properties that that may help relieve common cold. Broccolini has a mild “greens” flavor and the entire plant can be eaten. In addition, it can be grilled with olive oil and salt and sprinkled in lemon, and it can be served whole on the plate as an interesting visual accompaniment to a meal. The long stems have a pleasant crunch, and the ratio of stem to leaf to bud is pretty perfect, if you ask us. Broccolini has small florets, long stalks and a few small leaves, and every part is edible. And when it comes to flavor, broccolini also lands somewhere in the middle. Broccolini seeds are quite hard to find in comparison to broccoli. A quick toss in olive oil and a few pinches of salt is the simplest way to season them pre-roast or pre-sauté. Get the latest recipes and tips delivered right to your inbox. Cooking advice that works. Being available throughout the year, you can buy it in the farmers market or even online. It can be stored in the refrigerator for approximately one week. All rights reserved. exciting challenge of being a wiseGEEK researcher and writer. What is broccolini? Broccolini®, known in Europe as asparation and in the United States as baby broccoli, is a trademark of the Mann Produce Company, which developed the hybrid between broccoli and gai lan, also known as Chinese kale. Rinse the broccolini well to remove any loose particles, Trim the vegetable to 1-1.5 inch pieces prior to putting it on the baking sheet, Add a little oil as well as salt and pepper, Toss the ingredients together using your hands to let the broccolini get evenly coated, Preheat your oven to a temperature of 425°F, Bake it for about ten to fifteen minutes or slightly longer if you want it to get a brown color, Take a stockpot and fill it with water without reaching more than four inches of the container, Place a steamer basket inside the stock pot and make sure that it does not come in contact with water even when boiling (You can also use a metal colander instead of a steam basket), Put the vegetable into the steam basket and cover it as well as the stockpot, Cook for about seven minutes till it softens, Take out the vegetable and place it on the platter, Whole-wheat Pasta with Broccolini and Feta, Grilled Broccolini with Lemon-Parmesan Breadcrumbs, Baked Orzo with Broccolini, Sausage, and Fontina, Roasted Broccolini and Baby Carrots with Kale Pesto, Chicken Broccolini with Mustard Cream Sauce.