This chocolate mug cake is paleo, grain-free, refined sugar-free, and can easily be keto! Prep: 5 minutes Cook: 2 minutes … A dollop of whipped cream…ok a double dollop. Whip up this easy coconut flour mug cake for dessert in 90 seconds. Where can I find the revised fiber and net carb information? Remove from the mug or bowl and enjoy! Home » Desserts » Mug Cakes » Keto Blueberry Mug Cake (Vegan, Paleo). This is definitely a keeper. I give instructions for vanilla, chocolate, and peanut butter versions and you can make it with almond flour or coconut flour. Simply pre-heat a toaster oven or standard oven to 175C/350F. If you don’t have access to a microwave or prefer using an oven, you can easily do that! Most of the recipes will remain the same, but there are a few changes-. I haven’t tried so you’d need to experiment and see:). It is also freezer friendly, for up to 1 month. All nutritional information is in the recipe card. If there is additional information you need to know, feel free to calculate it using a nutritonal calculator, like myfitnesspal . A quick and easy blueberry mug cake recipe ready in one minute and using a handful of ingredients! A sticky sweetener is needed to help keep the blueberry mug cake moist on the inside and tender on the outside. Bake for 12-15 minutes, or until a toothpick comes out clean. Some of my favorites include this cinnamon roll mug cake, chocolate brownie mug cake, and this low carb brownie. The cake can be topped with regular whipped cream sweetened with erythritol or coconut whipped cream (replace the powdered sugar with powdered erythritol); I used So Nourished erythritol sweetener granular* in the cake. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Microwave for 1-2 minutes, or until a toothpick comes out clean from the center. Just wondering if this isn’t carbs.? I used Bob Red Mill's coconut flour. No mention of fibre in nutritional value. https://www.dropthesugar.com/low-carb-coconut-flour-mug-cake Hi, I’m wondering if I could use an egg replacer (Bob’s Red Mill)? The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. The mug cake recipe that I’m about to share with you guys today combines three of the best dessert flavors out there into one great tasting keto-friendly treat — coconut, chocolate, and peanut butter. It absorbs liquids, hence the small amount needed. Your email address will not be published. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Regardless of which option you choose, they both possess the main key elements needed for a delicious mug cake! It really is possible to eat cake without any guilt thanks to this amazing recipe. These three flavors combine beautifully in this super quick and easy 3-minute coconut flour mug cake … After several attempts, I decided to just give a twist on my cinnamon roll mug cake. Do you think that would work? * Optional- Only add if you want a super sweet muffin mug cake. In a microwave-safe bowl or mug, add the rest of your ingredients, minus the blueberries and mix well. Twice the blueberries so it took a little longer. Plus, it makes a lovely single-serve keto birthday cake if you use my keto coconut frosting. Required fields are marked *. No Bake Chocolate Coconut Bars- 4 Ingredients! *; I cooked my cake … If you use a microwave, cook on half power, just to ensure the mug cake cooks evenly. Keto Blueberry Mug Cake (Vegan, Paleo) is best eaten fresh but can be refrigerated for later consumption. This keto coconut flour mug cake is the most delicious keto vanilla mug cake with only 4.9g net carb per serve. If you are doing keto and want a sweet treat, try this Keto mug cake coconut flour recipe. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! In a small mixing bowl, add your dry ingredients and mix well. Replace the coconut flour with 4 tablespoons of a standard flour- white flour, gluten-free flour or even rice flour Adding some unsweetened almond milk or unsweetened coconut milk , to help keep the mug cake … Instead of using an actual mug, a ceramic cereal bowl or deep, microwave-safe bowl works just as well. Soo good! The beauty of this blueberry mug cake recipe is how easy it is and how diet friendly too. Bonus? Taste-wise, it is sweet, slightly tart and loaded with blueberry flavor. well aware of that, hence the clearly stated vegan option included. Read my disclosure and copyright policy. Coconut flour is necessary for this recipe, and cannot be substituted for another grain-free flour. Add your dry ingredients and mix very well. If the batter is too thick, add a little milk. Prepare ingredients as above, but pour batter in an oven safe dish. This chocolate keto mug cake in the microwave is another one of my favorite quick treats! A quick and easy recipe for a blueberry keto mug cake ready in one minute! Grease an oven-safe dish or ramekin and bake the blueberry mug cake for 12-15 minutes, or until a toothpick comes out clean from the center. I tried to simply swap out the egg in the keto recipe but it turned into a dry hockey puck. Light, fluffy and loaded with blueberries, this easy coconut flour based muffin in a mug is protein packed, low carb and 100% sugar free- Vegan, Paleo and Gluten Free. Ketogenic mug cakes are a great sweet treat to enjoy on the keto diet without any guilt. Can’t wait to try something chocolate. This post may contain affiliate links. If you don’t have access to blueberries, you can sub it for another low carb fruit, like blackberries or raspberries. Unlike other flours, coconut flour has unique properties and is like a sponge. This keto vanilla cake in a mug is the perfect quick low carb dessert served with some whipped cream and berr ies. If you use frozen blueberries, just be sure they are thawed out completely, and patted dry, to avoid any excess moisture. Do not prepare the batter in advance, otherwise, it will thicken and your blueberry mug cake will dry out. Healthy quick and easy desserts are my favorite kind of recipes. I mean, my first cookbook pretty much covered ALL those bases.a. In terms of texture, it is light, fluffy and similar to those giant bakery style muffins we all love! Easy Keto Vanilla Mug Cake Recipe. But I can’t do maple syrup, even keto, would it hurt to leave it out or could I use somerhing else keto? For some extra deliciousness, sprinkle the tops with some cinnamon and a zero calorie sugar substitute, like swerve or monk fruit. If you don’t follow a strict ketogenic diet, you can replace this with pure maple syrup or agave nectar. I made this for my husband and he absolutely loved it!