tuna salad with apples no mayo

Pingback: Exciting news! I used vegan feta but kept everything else the same. ","keywords":"tuna salad, meal prep, lunch ideas","nutrition":{"@type":"NutritionInformation","calories":"255 calories","carbohydrateContent":"11 grams carbohydrates","cholesterolContent":"23 milligrams cholesterol","fatContent":"20 grams fat","fiberContent":"3 grams fiber","proteinContent":"11 grams protein","saturatedFatContent":"4 grams saturated fat","servingSize":"1","sodiumContent":"595 grams sodium","sugarContent":"4 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"15 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.5","reviewCount":51},"url":"https:\/\/wonkywonderful.com\/mediterranean-tuna-salad-no-mayo\/"} Not sure how, but I always forget about tuna salad. With albacore tuna, tomatoes, cucumber, onion, artichokes and olives this tuna salad is anything but boring! Drain canned tuna and prep all other ingredients.Combine ingredients in a large bowl and mix until fully blended.Salt and pepper to taste. It’s expensive, usually less healthy and I’m super indecisive, so it takes me forever to decide where to buy lunch. Your email address will not be published. If you make this recipe or anything from Eat the Gains, leave a comment and rating to let people know how you liked it! Mmmm. Great for lunch, dinner and meal prep. I haven’t tried keeping it for a whole week. To make the Whole30 tuna salad, it’s as easy as adding all the ingredients into a bowl and stirring to combine. I truly appreciate your support! So this is a great salad/sandwich to add to your lunch rotation! I hope you’re hungry for this delicious Chickpea Apple “Tuna” Salad, it is perfect for your weekly meal prep or for feeding a crew of 10+ hungry volunteers. This post may contain affiliate links. And it tastes delicious! I eat and live the Paleo lifestyle everyday. You'll definitely want to add this 10-minute recipe to your Sunday meal prep menu! Also, it is so full of flavor, you won’t realize it is healthy. We are bringing canned tuna fish back to life with this flavor-packed Whole tuna salad! Add all ingredients to a medium-size mixing bowl and mix to combine. In a bowl, add red onion and fennel. This Healthy Mediterranean Tuna Salad recipe is high in protein, mayo-free, packed with veggies, and ready in 10 minutes! Sometimes I use guacamole or a yogurt-based salad dressing instead of mayo in my recipes. There is only 1 step to make this salad. I'm doing a SURPLUS! making it simple to EAT WELL, FEEL WHOLE & LIVE LIFE NATURALLY. Let it sit a few hours too and the flavors get even better! It also packs the protein in and is a good dose of anti-inflammatory omega 3 fatty acids! 882 Add greek yogurt and tuna, it sounds great! Even better is their tuna is sustainably pole and line caught to help preserve the marine ecosystem. Copyright 2018 • Wonky Wonderful • Log in. For a fun twist on the classic, I love throwing in diced apples to my tuna salad this time of year. Made with fresh p, When in doubt, stuff a spaghetti squash! Serve immediately or store in the fridge for meal prep! If you love to enjoy a tasty, flavor filled salad full of fresh garden vegetables but you wish that they had just a little bit more protein in them, this tuna salad recipe is perfect for you. See my Disclosure Policy for more info. This tuna salad is incredibly straightforward to prepare. Serving Size 1 It’s dairy free, paleo friendly and super easy to make. It’s all about using ingredients that are already in your pantry, or are easily available to you. What’s not to love about this tuna salad? 1/2 Red Onion - thinly sliced Love to change it up from the typical mayo-based ones. Can’t wait to try it. Chickpea mixture will keep covered in the fridge for up to a few days, making it great for quick weekday lunches. That sounds delicious. Enjoy as-is, in a salad, on a lettuce wrap, or however you prefer! Add in the rest of your ingredients, mix it all up, and then serve. P.S. | Delicious in a DASH. Great for lunch, dinner and meal prep. GIVEAWAY AD - life has been crazy busy a, Mahi Mahi Burgers with Chipotle Mayo & Cabbage Slaw, Greek Chicken Pasta Salad with Zucchini Noodles, Paleo Buffalo Ranch Chicken Salad (Whole30). Change ), You are commenting using your Twitter account. © WonkyWonderful It has over 470+ easy paleo recipes and free 10 week meal plan. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are bringing canned tuna fish back to life with this flavor-packed Whole tuna salad! Hi! What's your favorite way to prepare tuna salad? Change ). Course: Lunch. You only need 8 ingredients (plus some salt and pepper) and 5 minutes to whip up this easy tuna tahini salad. Required fields are marked *. Prep Time: You'll definitely want to add this 10-minute recipe to your Sunday meal prep menu! It was a combination of apples, walnuts, and tuna, which at the time I thought was a bit odd but then again at that age I didn’t know much about flavor combining. Make sure there are no added oils, broths, or preservatives. It's a tomato salad with an authentic Italian twist, while adding a hefty serving of protein from tuna. There are a few things to be careful about when buying it though. As an Amazon Associate I earn from qualifying purchases. How to Eat Intuitively + 3 tips to start now! . Recommended Products I love this recipe because it’s packed with plant-based proteins from the chickpeas and the fresh dill gives it a boost of flavor that taste so refreshing. Seriously fast and scrumptious! Gluten free, grain free, low carb, paleo, Whole30 and keto, this easy no mayo tuna recipe is the perfect way to switch up your normal tuna salad! I think tahini can really go with anything and has such a delicious flavor, but I love it with tuna! i'm elizabeth -- a twenty something nutritionist, health coach and food blogger living in atl, ga. follow along for some tasty recipes and a spoonful of anything else! Thanks Lauren! If you love to enjoy a tasty, flavor filled salad full of fresh garden vegetables but you wish that they had just a little bit more protein in them, this tuna salad recipe is perfect for you. Great for lunch, dinner and meal prep. Really. Knives How To Create A Vision Board For 2020 + FREE Workbook! healthy pinch of salt and pepper (to taste), optional: Sliced avocado, onion, tomato, and or lettuce for serving. Click here to view recipes. My favorite brand of tahini is Soom – if you are looking to try it, use the code ‘eatthegains’ to save 10%. AKA homemade pumpkin perfec, Leave it to Texas to be in the 70s one day and the. You can serve immediately, though is tastes much better after being refrigerated overnight. Save my name, email, and website in this browser for the next time I comment. Serve it over salad, in a lettuce wrap, or on sweet potato toast for the perfect simple meal! It’s one of my favorites too! What else is so great about this Curried apple tuna salad? It would also be great on toast or sweet potato toast and in a sandwich – it is super versatile whatever way you want to have it! Stay tune for more plant powered recipes! Tuna Salad Ingredients. Don't forget to tag me on Instagram when you make this recipe or any of my other recipes! You can whip it up in no time flat by tossing the red onion, fennel, apple cider vinegar and a pinch of salt in a bowl. Mediterranean Tuna Salad with Apples, Celery & Pecans - southern discourse Add in the rest of your ingredients, mix it all up, and then serve. I love the brand Safe Catch. I ate half of the recipe over a large bed of greens lightly drizzled with some compliant dressing. ( Log Out /  How about an apple and some tuna for lunch? Using low or no-sodium tuna is probably best! Altogether, this no-mayo tuna salad is a healthy, high-protein option for lunch, and can even be made ahead of time, so it's great for meal prep! I love a good Mayo tuna salad but this was so light and the flavors are amazing! This is why it’s also important to drain all of the brine from your tuna. * Percent Daily Values are based on a 2000 calorie diet. Change ), You are commenting using your Facebook account. Also, the protein and fat content are extremely satiating, which help with weight management and satiety. I usually try to eat my tuna salads within 3-4 days. It is an easy and quick solution when you need a healthy lunch fast. Altogether, this no-mayo tuna salad is a healthy, high-protein option for lunch, and can even be made ahead of time, so it's great for meal prep! Also, make sure to post it and tag me so I can see all of your creations!! Tuna salad is also one of those great grab and go meals. Last updated on September 14, 2020. When preparing salads, it’s best to keep it simple and fresh, and to only add the dressing right before your serve it. Well, you should. Tuna and Greek yogurt pack a pretty good protein punch that will make sure your tummy stays full at least until your 3pm chocolate break. With albacore tuna, tomatoes, cucumber, onion, artichokes and olives this tuna salad is anything but boring! This healthy, no-mayo Mediterranean tuna salad is light and full of flavor thanks to some fresh basil and roasted red peppers. Season with salt and pepper. It doesn’t taste like boring health food. I loved this so much! Yum! You can buy it in bulk at Costco. I love apple and celery mixed with almost anything. I have only stored it for 3 days in the fridge in an airtight container. This tuna salad is incredibly straightforward to prepare. Both ways were great. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Don’t get me wrong, I love canned tuna fish (and am known to just eat it out of the can haha), but I know it can be really hit or miss with a lot of people. The orange zest and orange juice add the perfect amount of freshness to this tomato salad, giving it a spring or even summer feel. Notify me of follow-up comments by email. Refrigerate in an airtight container. Not sure how, but I always forget about tuna salad. The parsley adds a nice freshness and brings it all together to make this tuna salad pop. And this is no wussy salad – it is FULL of protein. I kept this tuna salad on the healthy side by using greek yogurt instead of mayo and loading it up with veggies. Perfect for meal prep and office or school lunches. See my Disclosure Policy for more info. Enjoy! This Mediterranean Tuna Salad – No Mayo is a fresh new twist on traditional tuna salad. Omega-3 fats from fish sources have benefits associated with not only fetal development, but they also help to protect you from Alzheimer’s disease. This site uses Akismet to reduce spam. Allowing it to sit will allow the flavors to come together more, but if you are using anything crunchy in it, letting it sit for long periods can change the texture of the ingredients. This was a PERFECT Whole30 lunch to start off my January Whole30! Post was not sent - check your email addresses! With albacore tuna, tomatoes, cucumber, onion, artichokes and olives this tuna salad is anything but boring! Your email address will not be published. There are a ton of great canned tuna options out there nowadays. You can always add more salt, but you can't take it back. Thankfully we made it out ok but that was not the case for many in our area and after days of being stuck inside we were happy to get out of the house and volunteer anyway possible.