PREP TIME 05 min. We can’t wait to see! By pairing quinoa with protein-packed green lentils—which are themselves a good source of iron, potassium and phosphorus—in this French lentil soup recipe, we've created a nutritional powerhouse for vegans, vegetarians and omnivores alike! Oh but don’t worry, it will be fresh batches, not like the same one living on forever…you get the idea. This is a community that celebrates your own unique health journey, no matter where you are on your path. Love the recipes although I am saving them rather than using them. Quinoa lentil mushroom meatballs are the perfect weeknight meal or even party food! They’re readily available in the spice section of most supermarkets.
Can you substitute whole quinoa? Mirepoix. So easy to make and with simple ingredients, you are going to love how much flavor is in these vegetarian meatballs! I will be trying these tomorrow. Yes, I’m eating it right now and yes, it is so damn good!
So glad these worked out well for you, Laurie. Laura, you can find or order quinoa flakes from natural foods stores. Superstitious or not, I totally jinxed us. When it comes to a rolling boil, add the lentils, quinoa and mushrooms.. Reduce heat to medium–low and simmer until the lentils are tender and the quinoa is cooked, about 35 minutes. Add the stock and diced tomatoes with juice and bring to boil. Yes, I completely agree. Required fields are marked *. This field is for validation purposes and should be left unchanged. | Privacy Policy. Warm Lentil and Mushroom Quinoa Bowls from Simply Quinoa […] Reply. A single bowl of this vegan lentil soup serves up a borderline ridiculous level of nutrition for bodies both big and small. I’d suggest baking them ahead as usual, and than just heating them on the grill, but they’d need to be on a solid surface like foil or a grill basket. Heat the oil in a medium skillet. Thanks for sharing. I will have to look into that app. Jen, thank you so much! Nutritional Information: Per serving (without bun and garnishes): 214.9 calories; 4.2g fat; 61.4mg sodium; 205mg potassium; 36.3g carbs; 5.8g fiber; 0.6g sugar; 9g protein. I Picked Up All Ingredients Tonight To Make This Boigah Tomorrow.
Assemble two bowls with quinoa on the bottom, then remaining ingredients arranged around the edge and top each bowl. It will also give you a breakdown of your nutrition information for the day/week/month. Transfer the mixture from the food processor to a large mixing bowl. My husband who hates quinoa & lentils loved them! COOK TIME 15 min. If anyone you know says that they could never go vegan because they’d miss hamburgers, just serve them these. Thanks for your interest and patience! You’re going to want to hurry this along, but resist the urge! It’s nice to meet you! I also added half a sweet red bell pepper. We wanted to cook up a big pot of easy lentil soup—something that ticked all of the health and nutrition boxes that we aim for—and have it on hand for lunches and last-minute dinners all week long. The question isn’t “is lentil soup good for you?”—it’s “can a soup possibly be this healthy and actually taste good?”. Begin by cooking the mirepoix slowly in olive oil for at least 20 minutes. Snap a photo of your lentil soup with quinoa and mushrooms, and maybe even a video of the beautiful people you feed it to. This site uses Akismet to reduce spam. Karen, you must have made very large burgers! Add onions, celery, carrots, garlic, thyme, salt and pepper. It reminds me of something you would see on a menu in a French cafe somewhere in the countryside.
And hey, I’m also impressed with the stats on this burger — low in fat, calories, and sodium; high in fiber, protein, and iron — makes me want to make it again soon! Add the garlic and continue to sauté until the onion is golden. My goal is to improve my health this year and these are the best vegan burger I’ve had. By the way what is it on top of the burger (not the onion). As we mentioned, the impetus behind making this lentil soup recipe was to pack as much plant-based protein as possible into a bowl of simple-to-make (and, of course, good-to-eat!) I was only able to get 6.5 burgers out of my batch. You could also cook lentils with some kombu to make them easier to digest. Bake for 15 minutes, then carefully flip each burger, and bake for an additional 10 to 15 minutes, or until golden and firm on each side. Though these are easy to make, it may be a bit too much to embark on after a long day of work. Add the onion and sauté over medium heat until translucent. It’s a perfect Sunday project, though—have them for dinner, then serve them again the next day or pack them for lunch (these are good at room temperature, too). Remove from the oven and serve at once with the bread and condiments of your choice. I’ve made these twice now and they are my favourite veggie burger ever. Tag us on Instagram using @themodernproperand #themodernproper so we can celebrate your kitchen victories! They freeze well, too. Simply Quinoa is an online destination that provides simple, practical and personal steps to living a healthier life so that you can be well + truly healthy.
Use a round, 1/2-cup measuring cup to make perfect burgers. I hope we can move to a warmer climate soon Maybe some where in the south!! Please check this box to confirm your consent in the collection and secure storage of this data, as described in our. We started with a classic lentil soup recipe, and added a few flavor-boosting herbs and textural components to make it just a little more crowd-pleasing. New tips for making ultra-delicious quinoa dishes! Cook until wine has reduced by 2/3 and mushrooms are soft, about 3 - 5 minutes. I had one for lunch today: 1/2 crumbled atop my salad, with a garlicy, Greek dressing and the other half I ate plain. Welcome! That’s alot! Grab a level scoop of the mixture; invert onto the parchment with a sharp tap to release it, then flatten into a 1/2-inch patty with the bottom of the measuring cup. In other words, eat up! Pulse on and off until the mixture is finely chopped, but not pureed. We will encourage you, inspire you and support you every step of the way. It looks amazing wanna try this tomorrow;-) Kind regards A vegie from Denmark. To streamline the process, cook the quinoa and lentils ahead of time (unless using canned lentils). Hi , am nearly finished making these but just wondering do I need to pre-cook the quinoa flakes or quick oats or just add them raw. I seasoned this with dried basil, parsley, salt, pepper, and red pepper flakes. Add the mushrooms to the skillet and cover. When lentils are done, mix in remaining ingredients. These were delicious! I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. Serve them with your favorite fixings, or just on their own as a high-protein embellishment for the plate. The ingredients add up to 10 cups worth or so, and dividing that into half cupfuls should come out to 10 burgers, or a little less depending on how tightly the half cup measures are packed. Do you have nutritional information for these quinoa lentil burgers?
They're simple, healthy and so delicious! Enjoy with a small sprinkle of salt and pepper. Add the remaining burger ingredients and mix together well.
YIELDS 2 servings . I will be eating vegan & vegetarian 2 times a week to start. It looks like cheese? We can’t 100% guarantee that the tiny person in your life will love this soup, because—as we all know—life with little people is a total guessing game, and there are no guarantees of, well, anything. I cooked the lentils until they were al dente (is that something real with beans?) Quick & easy tips for making ultra-delicious quinoa recipes!
But, we CAN promise that if you whip up a big batch of this deliciously vegetable-laden, hearty French lentil stew, and your kids somehow don’t love it as much as ours do, you’ll be just as happy to gobble it up yourself because it’s extremely delicious. 5 from 2 votes. Your email address will not be published. I add those to so much. […] 19. . I hate winters here in NJ too. Add lentils and water to a small sauce pan. But in all honestly, I’m having a major moment here.