https://www.allrecipes.com/recipe/214780/mujaddara-arabic-lentil-rice Serving this with yogurt was a must. Return to a boil, reduce the heat, cover, and simmer for an additional 15 minutes. provide sriracha hot pepper sauce. Simple and healthy! This tasty vegetarian dish has been around for centuries and was actually known as peasant food. I added rice and 1 fried chopped onion. I thought this recipe was great. I will absolutely make this again. Yes, the dish is cheap to make as lentils, onions and bulgur make up the bulk of it – southern Lebanese cuisine relies heavily on bulgur. To get that they need to be fried for much longer than 7 - 10 minutes. When its time to add rice also add: extra water (you need 2 cups water for every cup of rice so if you are going to add 3/4C rice you should be adding 1 1/2C water not just 3/4C water). So the rating is for the recipe as written but this can be made lots better by: using a vegetable or chicken stock adding the salt after the lentils are cooked else the lentils will be tough if you add the salt earlier adding some onions at the beginning while the lentils are cooking add an extra 1/2C liquid - even on my lowest simmer and with a lid on the pot this still ran out of liquid before the lentils were cooked. My husband added chopped fresh chilis from our garden for heat. Saving this to try! So you can personalize this recipe depending on what you have on hand. Serving Size : 185 gr. Allrecipes is part of the Meredith Food Group. I had to make two batches of this because it disappeared so fast. I didn't use the vegetable oil as it would have added a bunch of unnecessary calories. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The kids love it. Cover the pot and continue cooking until the lentils and rice are tender, about 40 minutes. Thank you! add 1/2 tsp ginger. Set aside until they are cooler. While the lentils and rice are simmering, add the onions and olive oil to a large skillet. Your daily values may be higher or lower depending on your calorie needs. You saved Mujaddara Arabic Lentil Rice to your. If the bottom of your pans starts to brown, just add a tablespoon of water and stir up those brown bits off the bottom of the pan. Do you drain off lentil and rice cooking liquid after it has sat in pot with lid on for 10mins. Garnish the mujaddara with it and enjoy. It makes a perfect meal with a fresh green salad. Jump to Recipe. I fried one large yellow onion and that seemed to be enough. I followed it pretty much as written except that I used one cup of rice instead of 3/4 and upped the water added with the rice to one and a half cups. I use jasmine rice in my mujadara, but you could substitute basmati. If the bottom of the pan begins to brown, add 1 tablespoon of water. Special dish for vegetarians, and one of our favorite meals. This was so flavorful and easy to make! I love lentils and rice. Hope you love it as much as I do, Jessie! Stir the rice, 3/4 cup water, 1 teaspoon salt, and the olive oil into the lentils. There shouldn’t be any liquid left, Lois. I love to hear from my readers! I use brown lentils in my mujadara, but you could substitute green lentils. Overall I love this recipe kids and husband did too! Gives a nice salty crunchiness and texture. Percent Daily Values are based on a 2,000 calorie diet. To avoid getting gas add 2-3 whole clove (the spice not the garlic) in cooking water of lentils. I would recommend either increasing the amount of rice and/or decreasing the amount of lentils. I love caramelized onions, and I have never had lentils before but this one sounds so good. This was great easy comfort food. 329 Cal. Other Hoorah to Health recipes you may enjoy: For more healthy recipes, be sure to follow me on Facebook, Pinterest, and/or Instagram! Most people won't think twice about serving basic cornbread when is on the table. However it would have been very bland had I not added a bunch of ingredients. I love Lentils and Rice so I was happy to find this recipe. Instead of placing the onion on top you can mix it along with the lentils and rice before serving. Hi there! At serving time: provide greek yogurt or a raita. add 1 tsp or so of curry powder depending on how hot you like it. I have a passion for healthy eating and can often be found in the kitchen creating nutritious and delicious recipes. They look almost burnt by the time they're done but they're oh so good! Plate up your servings and then top with the remaining onions. 2- Saute the other two onions in a skillet separately until they are DEEP GOLDEN AND CRISPY, the onions will taste sweeter and more interesting this way. Bring the water to a boil, reduce the heat, cover, and simmer for 15 minutes. Ladies in south of Lebanon, take pride in mastering mujadara hamra. Read more…, Copyright © 2020 HOORAH to Health on the Foodie Pro Theme. I also added allspice and cinnamon and 1 tbl Knorr Delikatess Brühe (vegetable broth granules) while lentils were cooking. (Stir the onions every few minutes to avoid burning. We also like to add French Fried onions on top along with the caramelized onions. this link is to an external site that may or may not meet accessibility guidelines. My 16 month old grandaughter loves it! Cover and cook 15-20 minutes or until golden brown and caramelized. Traditional mujadara uses fried onions, however I prefer caramelized onions for their added sweetness. Next, add the rice to the lentils. The tang of the yogurt with the sweetness of the caramelized onions and cinnamon went so well with the hearty lentil and rice mixture. Add the rice to the lentils. Reduce heat, cover and simmer for 15 minutes. Mujadara is gluten-free, vegan and perfect for lent, potlucks, camping, or make-ahead lunches. I didn't add the second tsp of salt but added 7 spices my husband brought from Lebanon. If you have never tried mujadara, then you are in for a treat! https://www.simplyleb.com/recipe/lebanese-lentils-with-rice I also sprinkled 1/2 tsp cumin seeds and a few dashes of cinnamon onto the onions as they fried / caramelized. Enjoy a great tasting dish to share with family and friends. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Daily Goals. And this is pretty good with a bunch of modifications. This recipe calls for 6 onions. Heat the cooking oil in a skillet over medium heat; cook the onions in the oil until browned, 7 to 10 minutes. Remove from heat and let sit covered for 10 minutes before removing the lid. Here's what I did to make it tasty: - vegetable stock instead of water - 3 onions caramelized until dark golden brown - cumin added to onions instead of lentils to toast - tsp cinnamon 1/2 tsp allspice 3 cloves added to lentil water - lots of salt and pepper. Thanks for sharing! 8 / … The lentils and rice will soak it all up! Also around here anyway the arabic restaurants serve it with crispy onions. And my sister and neice requested the recipe as well so it will get used a lot. I use broth instead of just water and as suggested mix a spoonful of the yogurt with parsley or mint as well into my serving or eat it on the side with cucumber slices. So to proof him wrong I cooked this today while he was at work. I use brown lentils in my mujadara, but you could substitute green lentils. Fat 59g. I had to keep adding water to lentils and rice about 2 cups to get the right consistency. Yes, this may seem like a lot, but believe me when I say that they make this dish irresistible! 20 %18 gProtein. Info. add 1 tsp of garam masala (or allspice). How does this food fit into your daily goals? While the lentils are simmering, halve, peel, and slice the onions. . Add comma separated list of ingredients to exclude from recipe. Calorie Goal 1,671 cal. ), Superfood Salad with Kale and Blueberries, Maple Roasted Butternut Squash and Brussels Sprouts with Cranberries and Pecans. If you have never tried mujadara, then you are in for a treat! I took others' suggestions and added or used in place of other spices garlic powder and powdered ginger allspice powdered clove and cinnamon along with cumin. It was so economical and such a comfort food. Gives nice subtle flavour and helps your digestion! My only comment about the recipe is that the proportion of lentils to rice was way off. Log Food. Place in a large skillet with olive oil and cook over medium heat for 15-20 minutes, or until golden brown and caramelized. One more thing, consider a bit of all spice and cinnamon along with the cumin to give it more depth. Return to a boil, reduce heat, cover and simmer for and additional 15 minutes. Halve, peel, and slice all of the onions. Add the cumin, cinnamon, salt, pepper, and half of the onions to the lentil and rice mixture and gently combine. Let’s cook up those onions while the lentils and rice are simmering! 20 %8 gFat. This tasty vegetarian dish has been around for centuries and was actually known as peasant food. And do add some sugar to caramelize onions. October 4, 2020 by Hoorah To Health 8 Comments. To have a really authentic taste, consider these two notes: 1- Saute one onion untel soft and translucent in the pot then add the liquid with the lentils but, DON'T ADD SALT before the lentils are soft, then continue as per above. As per other reviews I added 1 tsp garam masala to the lentils just before I stirred in the rice. Amount is based on available nutrient data. Would love your thoughts, please comment. It’s sort of like the Mexican equivalent of rice and beans. 3 white onions, sliced into 1/4-inch rings. This is not particularly spicy so for more flavour you can double the amounts of some of the spices. One cup of lentils was too much for the amount of rice in the recipe. (I also made homemade whole wheat pitas to go with this dish - they were the perfect for this meal. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I have also used some sweet curry powder. Add comma separated list of ingredients to include in recipe. Nutrient information is not available for all ingredients. A specialty of south Lebanon, frugal, healthy, delicious, vegan and ingredients are most probably found in your house hold. Mujadara is a Middle Eastern dish of lentils and rice with caramelized onions that is so simple, yet so delicious! Remove pan from heat and let sit for 10 minutes before removing the lid. A bit bland as the recipe reads but with a few seasoning changes it was fantastic! If you choose to use another type of rice, you may need to adjust the cooking time. Mujadara is a Middle Eastern dish of lentils and rice with caramelized onions that is so simple, yet so delicious! I love that this is such a complete dish, including protein. Next time I will chop the onions instead of slice them into rings because the rings were difficult to incorporate into the lentil rice mixture. 371 calories; protein 11.6g 23% DV; carbohydrates 49.8g 16% DV; fat 14.4g 22% DV; cholesterol 0mg; sodium 788.2mg 32% DV. Combine the lentils, 2 cups water, 1 teaspoon salt, the cumin, and garlic powder in a pot over medium heat; bring to a simmer, reduce heat to low, and cook until the lentils begin to soften, 20 to 30 minutes.