https://www.amazon.com/Erewhon-Crispy-Cereal-Gluten-Free-Organic/dp/B001E5E3AI, Vegan Keto Sunflower Seed Bread {nut-free, grain-free, oil-free}, Keto Vegan Coconut Flour Bread {oil-free, grain-free}, Keto Almond Flour Bread Rolls {5 ingredients, vegan, oil-free}, 2-Ingredient Cassava Flour Tortillas {oil-free, vegan}, 2-Ingredient Coconut Flour Tortillas {vegan, keto, oil-free}, 2-Ingredient Lentil Flax Bread {vegan, oil-free, grain-free}. Serve it with dairy-free milk or top your favorite yogurt, and you are good to go. Line a baking sheet with parchment paper. Bake (center oven rack) for about 30 minutes, stirring every 10 minutes to prevent burning, until granola is crumbly and golden. Do NOT follow this link or you will be banned from the site! I prefer to sprinkle my healthy granola … Mix all the ingredients in a bowl with a pinch of salt, then spread … I know you will love this recipe! Because this granola is made with maple syrup instead of honey it is vegan friendly. Preheat the oven to 350 degrees Fahrenheit. It'll keep you going until lunch. Roast for 30-35 mins until golden, pulling the tray out of the oven twice while cooking to give everything a good stir – this will help the granola toast evenly. Little hands are great for stirring up the granola, spreading it on the baking sheet, etc. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA! Add chia seeds, dried cranberries, and dairy-free chocolate chips. It is mandatory to procure user consent prior to running these cookies on your website. Hi James! Required fields are marked *. Roast for 30-35 mins until golden, pulling the tray out of the oven twice while cooking to give everything a good stir – this will help the granola toast evenly. Your email address will not be published. Kathleen Drzycimski g says: October 5, 2018 at 7:51 pm Thank you Mariaroza Opperman [email protected] Reply. Although my recipes are free of animal products, they are full of flavor and nutrients to nourish your mind, body, and soul. This is great alone as a snack or on top of yogurt or anything! Total Carbohydrate I create vegan recipes, share tips for healthier living, and help to find solutions to improve taste and increase sales. On the second line of your instructions, you instruct us to add all the remaining ingredients to the oats and quinoa. Play around with this based on your liking and what you have in your pantry. Get the Cooks Professional Espresso Maker for just £39.99, Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Perhaps it should be added after everything else has baked. The recipe I’m sharing today is mainly a method for achieving crunchy granola clusters without overdoing carbs or fat. Spices: I love a dash of spice to my granola. If your kids happen to be on the pickier side, here are some tips to help them enjoy this granola: Since most store-bought granola is loaded with extra fat and sugar, eating it for breakfast every day may not be the healthiest option. Many times, people often wonder “How many calories are in granola?”, but don’t worry, I’ve included that below in the nutritional facts label. It all starts with some really good basic, healthy, hearty rolled oats. ), Serve with unsweetened Greek yogurt for more of a protein hit, If you don’t have coconut oil you can use olive oil. In a large bowl, mix oats with cinnamon, nutmeg, allspice, and cacao powder. Thank you Daisy for your comment! These cookies will be stored in your browser only with your consent. Foodie Pro & The Genesis Framework, How to Make Low-Calorie Granola (vegan, gluten-free, 72 calories), This post may contain affiliate links. Almonds, walnuts, pecans, pistachio, chia seeds, pumpkin seeds, hemp seeds, flax seeds are all good options. Thank you for sharing it! In a large bowl stir together oats with nuts, seeds and spices. Remove from oven and immediately stir in the raisins and apricots. Coconut oil, olive oil and avocado oil go really well with most of the other ingredients in granola. I think this would taste great with Kefir! Thank you. To save time, get a bag of mixed nuts and chop them up (that way you don’t have to add each type of nut individually! Sweet, crispy oats paired with nuts, seeds, and fruit – it feels like a treat for breakfast every day. Reply. We'll assume you're ok with this, but you can opt-out if you wish. Refrigerate in the airtight container for up to 2 weeks. If you have tried this healthy low calorie granola recipe, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below! Stores usually have a variety of flavors and combinations to offer but it’s so rewarding to customize your own version. Hope you love this recipe! Your email address will not be published. Your are going to absolutely love it! Dried fruits: Dried fruits like cranberry, pineapple slices, mangoes, raisins not only add to the sweetness but also give it a wonderful chewy component. Yay! 1-1.5 cups of low-glycemic fruit (chopped apples, pears, and/or berries). The 15 Best Kitchen Hacks You Should Know! Spread oats and quinoa on a parchment lined baking sheet, toast in the oven for 10 minutes, stirring once. Welcome and thank you for stopping by! Don’t worry, granola calories are good for the soul and I promise you won’t regret it. I’m Esha and this little blog is my happy place. 82.6 g I have made your granola in the two ways you described. 27 %. We also use third-party cookies that help us analyze and understand how you use this website. Remove from oven and immediately stir in the raisins and apricots. Try this recipe: Superfood Crunch Granola. Hi Stuti! My website focuses on a plant-based diet and a healthy lifestyle. Learn more about me here and stay for a while! . When the mixture is cool, store in an airtight container for up to 5 days or refrigerate for 1 month. Delicious! It will continue to cook as it cools down. For the mixed nuts and seeds you can use all or a mixture of slivered almonds, coarsley chopped walnuts, pumpkin seeds, sunflower seeds and sesame seeds. The homemade granola recipes below focus on hearty, whole ingredients and favor natural sweeteners over processed sugar. Granola is good on yogurt or for munching. Add the raisins and pop it back in the oven for 2 more minutes. Thanks so much Valentina – I’m sure you will love this recipe! I just added the nutritional information. I also don’t like my granola to be over sweet so just a tiny bit goes a long way for me. You could try using olive oil cooking spray which will cut the oil way down in this recipe and should still achieve that nice crispiness of the granola! Grated coconut is also a real good option. Just a perfect low-calorie vegan breakfast you can enjoy throughout the week! Serve it with dairy-free milk or top your favorite yogurt, and you are good to go. You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious, healthy, family friendly food! This granola recipe is all about mixing and matching and finding your perfect combination. This looks great. Save my name, email, and website in this browser for the next time I comment. When the mixture is cool, store in an airtight container for up to 5 days or refrigerate for 1 month. Amy Roskelley says: October 4, 2018 at 5:34 pm Not yet, but I’m working on one!! A basic granola is made up of a couple of different components – rolled oats, nuts, sweetener, dried fruits, healthy oil, spices, healthy seeds in all types of permutation and combinations. Bake (center oven rack) for about 30 minutes, stirring every 10 minutes to prevent burning, until granola is crumbly and golden. Once completely cool, store in air tight container for 4 weeks. Whether it’s a quick smoothie or indulgent (but guilt-free) pancakes, my breakfast recipes have everything you need to start your day off right. Easy Blueberry Cherry Babka (Brioche-like twist bread). Rolled oats: This is core crux of any granola recipe. Hello! Leave to … This looks so good, your pictures always make me want to try out your recipes. All rights reserved. In a separate bowl, combine pumpkin puree, vanilla extract, maple syrup, and oil. Recipe from Good Food magazine, September 2018, New! Mix all the ingredients in a bowl with a pinch of salt, then spread out on a baking tray. It gives it that additional brightness and freshness. This homemade granola is sweet, crunchy, chewy and healthy. This granola is so delicious! The proportions I recommend are: This combination amounts to about 300 calories which is the perfect amount for a healthy breakfast! Step 1: Preheat oven to 325 degrees. Your recipe looks lovely, especially with the quinoa addition…will definitely try it. Store in an airtight container for up to two weeks. Hope that helps! Ginger powder is also a really good addition for that little kick of spice. Healthy oils: The oil is mainly needed to roast the oats and help form the clusters. Cinnamon and nutmeg are usually my top contenders. ); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Slowly pour the syrup mixture over the nut mixture; stir with a wooden spoon to combine. Granola gets a bad rap for being loaded with too much sugar, but when you make it homemade, you can control the sweetness. It’s really just personal preference (the dried fruit added to the granola before baking will have a chewier texture vs. adding it at the end). To keep it 100% plant based, you can serve it with an unsweetened non-dairy milk, such as coconut or almond, or your favorite unsweetened vegan yogurt. I wonder how it would be with Kefir? Your email address will not be published. It’s easy, crunchy, and chocolaty! It also stores really well — you can keep it in an airtight container for up to two weeks. I’ve divided them according to fuel type as is the Trim Healthy Mama way. I always make my own granola because i find the shop-bought ones too sugary. Spread back onto a baking sheet, pressing it down into a uniform layer, and bake at 300 degrees for … Let them divide up the granola into individual portions (I like using.