Plus, I promise not to send you anything dumb. So, why not swap out the red sauce for pesto???! Not only that, but it’s low carb as well! I love, love, love the flavor combination of pesto, parmesan and spinach! Some keto people don’t like to eat cherry tomatoes. *Calories and macros may vary depending upon different ingredients & brands. Next, cook the zoodles. Dredge each piece of chicken first in the egg wash, followed by breading mix. The Forkin' Point is no-nonsense, and here to help you live a healthier lifestyle, without all the fluff! ». Bake for 25-30 minutes or until the chicken … Keto-friendly pesto chicken Parmesan with a balsamic tomato medley. Sprinkle the chicken with salt and pepper and then coat each piece in the pesto sauce. In the same pan, add the remaining tablespoon of oil, pesto, tomatoes and zucchini noodles. Unless maybe your one of those people who just cannot cook… , Filed Under: Dinner, Everything Keto, Gluten-Free, Keto Recipes, Recipes, Your email address will not be published. Bake for 25-30 minutes or until the chicken … Instructions Combine almond flour, parmesan cheese, 1/2 teaspoon of salt, 1/4 teaspoon of pepper, Italian seasoning mix, and garlic powder in a small shallow dish. That’s fine, you can always just skip ’em! 7 Must-Know Tips To Make Meal Planning Easy, The Ultimate List of Store-Bought Keto Candies, Sweet & Spicy – Honey Mango Pico de Gallo, Keto Three-Cheese Zucchini Alfredo Lasagna, 6 Reasons Why You’re Not Losing Weight With Keto, 5 Highly Effective Ways to Reduce Inflammation Naturally. Bake for 30 to 40 minutes or until a thermometer inserted into the thickest portion of the chicken breast reaches an internal temperature of 165 degrees. SUBSCRIBE!!! Top with cherry tomato mixture. This is a savory dish the whole family will love. But I think recipes should be more like guidelines or suggestions anyways, that you tweak here or there to fit your own tastes. My brain is always all over the place! Bake in oven for 20-30 minutes, until the dish turns bubbly and light brown around the edges. Place a few spoonfuls of pesto on bottom of pan; Put seasoned chicken breast pieces on top of pesto layer; Mix ricotta and grated parmesan together with italian seasoning; Cover chicken pieces with ricotta spread and cover in spoonfuls of pesto; Sprinkle mozzarella on top and bake for 30 minutes or until chicken … « Beginner’s Guide to Egg Fasting (Plus Meal Plan & Real Results! Stay up-date on all the latest keto & low carb news, trends, and popular recipes. ), Keto Chicken Taquitos | Freezer Friendly & Easy to Make! Mix ground pork rind and Italian seasoning. Combine crushed pork rinds, parmesan cheese, Italian seasoning, and garlic powder in a low rimmed dish. Pound chicken breast until 1/4 inch thick. Your email address will not be published. (I find that they bring a nice contrasting bite to an otherwise very savory dish.) In a large pan heat oil on medium-high heat. Sprinkle the chicken with salt and pepper and then coat each piece in the pesto sauce. This Pesto Chicken Parmesan is just as easy, equally (if not more) delicious, and EXTREMELY filling. Once the chicken is cooked through, transfer to a plate and set aside. Cook in the oven for about 20 minutes, or until cooked. Add equal amounts of pesto sauce on all breasts, then top with an equal amount of parmesan. Stir well, until the zoodles are coated with the pesto. Spread ground pork rinds and seasoning onto a plate, then coat chicken breast in pork rinds. Put seasoned chicken breast pieces on top of pesto layer Mix ricotta and grated parmesan together with italian seasoning Cover chicken pieces with ricotta spread and cover in spoonfuls of pesto Sprinkle mozzarella on top and bake for 30 minutes or until chicken is cooked through and bubbly Sprinkle on the mozzarella and Parmesan and top with the halved tomatoes. I chose to serve this with chicken for a great source of lean protein. Add chicken breasts and cook for about 3 minutes on both sides, until lightly browned. If I had to describe myself in one word I would probably choose: chaotic. Place the chicken in the prepared baking dish and top with any leftover pesto. Serve with your favorite side dish such as cauliflower rice, cauliflower mashed potatoes, salad and low carb vegetables. Basil Pesto Chicken This Basil Pesto Chicken recipe is a creamy, delicious and simple dish you can make in your air fryer or oven. Homemade Maui Zaui Pizza, Easy & Delicious! Stay up-date on all the latest keto … We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Add the chicken back into the pan, along with the parmesan … You could absolutely substitute ground turkey or sausage for chicken … Required fields are marked *, I'm Katey, and I love food! (This website, however, is not, I promise!) Place the fried chicken pieces in a baking dish together with olives, feta cheese and garlic. Cook in the oven for about 20 minutes, or until cooked. Enjoy! Copyright © 2020 The Forkin Point on the Foodie Pro Theme, Cut cherry tomatoes in half and let marinate in balsamic vinaigrette. Easy to make and so delicious! Place the chicken in the prepared baking dish and top with any leftover pesto. Sprinkle on the mozzarella and Parmesan and top with the halved tomatoes. 1.5 lb chicken breast, pounded to 1/4 inch thickness. In a separate dish beat together heavy cream and eggs. Place on prepared baking sheet. Read on for the juicy stuff →. If you have tried my Easy AF Keto Chicken Parmesan, then you pretty much know how to make this recipe. Chicken Parmesan is a staple at our house. It’s easy to make, so tasty, and even more filling. The only real difference is the pesto sauce and cherry tomatoes. Here you will find focused, to the point content, about health & wellness, all things keto, and (of course) really good food! Sprinkle the mozzarella cheese evenly over the top of the chicken. Transfer chicken breast into a large pan. Add the pesto/cream mixture.