Required fields are marked *. I am glad you liked them and I am not sure why they would be different re-heated. But really, on a lazy weekend morning, it sounded like to much work. The cinnamon makes them smell and taste amazing. If I don’t hear from you before I’ll give my question a try and if it’s not successful I’ll provide an update. Tasty keto french toast muffins you are going to love! Maybe it was the maple extract? Anyone who says you can’t recreate fabulous meals to be compliant with the Plant Paradox diet just hasn’t spent enough time playing in the kitchen. There are several brands of Keto friendly syrups out there. Thanks Kathy! With cream cheese and eggs as the main ingredients, these French Toast Muffins fit perfectly into the Keto way of eating. Can you do keto … Even so, here are some tips that will make it even easier and more delicious. Gluten Free Okonomiyaki – Japanese-Style Cabbage Fritters, Lectin Free Protein Powder: 5 Options That Won’t Break The Bank. Oooo I’ve made a mug English muffin before, what a great idea to make a French toast version! Our favorite easy Keto Recipe! Pruvit products are not intended to diagnose prevent treat or cure any disease. But you might have noticed pure vanilla extract has gotten terribly expensive. It won’t blow your carb count with only one carb per serving. With cream cheese and eggs as the main ingredients, these French Toast Muffins fit perfectly into the Keto way of eating. It’s not as Keto as bacon, but they are delicious, healthy, and they won’t stop your weight loss. Juggling it all. As Amazon Associates we may earn a commision on qualifying purchases. Store leftovers in an airtight container in the refrigerator for up to a week. I just made another patch of strawberry waffles prepped for the upcoming weeks worth of breakfasts, so I’ll be making more syrup likely tomorrow. Home » Dessert » Keto French Toast Muffins. Now I know, sometimes you’re not going to have time to make syrup, I get that. Now I can’t mix it for very long because it creates a lot of foam on top the longer I have the blender going. I love dishes that start with a frozen bag of vegetables, which I coat in a bit of oil and spices and roast until done. Mix together until you have a creamy, smooth, and soft mixture. In that case I use this one. It doesn’t have an odd aftertaste, and the “golden” version tastes like brown sugar and complements the keto French toast very well. You haven’t had french toast in a while and you want it now. Is keto possible during crazy times? Serve with whipped cream. Don’t believe me? Fluffy goodness with a big ol slab of butter, and drizzled with syrup (sugar free of course). Per Serving: 182 calories; 15.1 g fat; 2.5 g carbohydrates; 7.1 g protein. They are French Toast. Sprinkle in about 1/4 of a teaspoon of xanthan gum. And, you want to watch out because some berries have a lot more carbs than others. Make sure you keep an eye on them and stir as needed. It’s not my favorite but it still tastes good. 12:29. Oh my word! Then I sprinkled the xanthan gum and with a spatula slightly mixed it in because I found the first “blitz” no matter how low the speed ends up with the xanthan gum splashing up to the underside of the lid and sticking to it, so with slightly stirring it in I get more of the xanthan gum in to the syrup. Once it is thick enough enjoy it on your breakfast. They are French Toast. You can eat directly from the mug, or invert on a plate. They are so good and EASY to make too. Your email address will not be published. Starting a Lectin Free Diet? This is enough to make 12 muffins. This is tricky stuff, and you don’t want it to get lumpy, so sprinkle don’t pour and ensure that is distributed as evenly as possible. If you are looking for more easy breakfast ideas, here are a couple of my favorites. You can also subscribe without commenting. So as a result of this problem the second time & third time I made it I tried a couple variations to your recipe, first was I didn’t use Erythritol as the sweetener, I used allulose, I also didn’t put it in a saucepan instead I added it all to the blender except the xanthan gum with the water being room temperature and blitzed it. My keto French toast is grain-free, compliant with Phase 2 of the Plant Paradox diet and makes a GREAT lectin free breakfast! Madagascar, where all the “fancy” vanilla beans are grown has been hit by some really nasty weather causing vanilla bean crops to fail several years in a row. The form collects name and email so that we can add you to our newsletter list for project updates. They’re a new favorite in our house, and I have that on the authority of a non-Keto teenager. Notify me of followup comments via e-mail. Microwave for 90 seconds. For some reason they are terrible reheated. I’ve long been a fan of Paleo “mug muffins.” A little fat, a bit of almond or other grain-free flour, and an egg mixed together and microwaved for 90 seconds creates something that tastes magically close to bread. For the sweetener, I used the “brown sugar” version of Lakanto Monk Fruit Golden sweetener – which is a mix of monk fruit and erythritol. Preheat an oven to 350 degrees. Disclaimer: This content contains affiliate links. And I have to be honest, I wanted it. It had almost a chemical taste. Eating French toast daily is a sacrifice, friends, but it’s a sacrifice I’m willing to make for you. Get Mexican Vanilla – which is as good as any from Madagascar – for a very reasonable price. With only a light oiling the muffins practically jump right out onto the plate. Learn how your comment data is processed. Okay, I will admit it I put them there because berries are photogenic, but they are also an exquisite way to add a little burst of Keto friendly fruit flavor.