This button opens a dialog that displays additional images for this product with the option to zoom in or out. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cereals ready-to-eat, KASHI GRANOLA, Summer Berry Cereal, NUTRIENT BALANCE INDICATOR™ (updated 5/25/18). - 9g Protein. This site requires JavaScript. Walmart+ helps you save more time & money this holiday. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Cereals ready-to-eat, KASHI GRANOLA, Summer Berry Cereal, ESTIMATED GLYCEMIC LOAD™ This site requires JavaScript. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. We use plant-powered goodness in our foods because we believe the combination of taste, texture and nutritional benefits makes every Kashi product the best it can be. Kashi GO Toasted Berry Crisp Cereal is made to fill your morning with a deliciously indulgent cereal. suppliers and others provide what you see here, These sweet, berry-licious loops take a time-tested cereal to new heights with superfood nutrition (such as red lentil flour and berries) in every tasty bite. 10% Iron 1.8mg. 4% Potassium 190mg. It has pretty good protein content for a cereal. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Cereals ready-to-eat, KASHI GRANOLA, Summer Berry Cereal, PROTEIN QUALITY The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Get full nutrition facts for other Kashi products and all your other favorite brands. If you have diabetes or metabolic syndrome, you might want to aim a little lower. User Agreement (updated 5/25/18) These sweet, berry-licious loops take a time-tested cereal to new heights with superfood nutrition … Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels.