Required fields are marked *. © If you make this recipe, snap a pic of your dish and hashtag it #easyketodishes. If you want to share this recipe, please share the link rather than the whole recipe. NOTE: All images and text on this website are protected by copyright. If that’s not your veggie of choice, feel free to sub in other leafy greens. This keto smoothie has 9 grams of net carbs and combines zucchini with strawberries and chia seeds, which are high in healthy omega-3 fatty acids . Nutrition Information: YIELD: 2 SERVING SIZE: 1 Amount Per Serving: CALORIES: 116 TOTAL… Blend until smooth, adding a bit of water if necessary to help. Spinach is lower in carbs than Kale. Add all ingredients to a high powered blender. All nutritional data are estimated and based on per serving amounts. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Thankfully, it is possible to create a nutritious smoothie for your busy on-the-go lifestyle that tastes good and won’t send your blood sugar through the roof. Add the frozen strawberries, vanilla extract, and monk fruit sweetener. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Use the kind that comes in cartons, but double check to make sure it’s not sweetened. Either way, your ketosis is in jeopardy if you sip on a too-sweet smoothie. NOTICE: The information contained or presented on this website is for educational purposes only. Finally, to counteract the bitterness of the spinach I suggest vanilla extract and a bit of keto sweetener like stevia. Maybe that sugar is fairly innocent, coming from sweet fruits like oranges, pineapples, or grapes. Home » Keto Recipes » Ketogenic Smoothies Recipes » Keto Spinach Avocado Green Smoothie. But many, if not most, smoothies or smoothie recipes also contain sugar. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Unfortunately, many people fall into the trap that all smoothies are healthy and good for you. This beverage takes a minute to throw together, and it makes a perfect, quick keto breakfast or snack! Add all ingredients to a high powered blender. Or maybe it’s just plain sugar that was added by someone trying to offset potential bitterness from the greens. 2. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Kale will also work with this recipe, I’ve done it many times and it comes out great. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Easy Buffalo Chicken Dip (keto, low carb) », Lavender Lemonade (keto, low carb, paleo), Stuffed Peppers Without Rice (Keto-Friendly), Easy Fudge Balls (keto, low carb, gluten free). The Ketogenic Diet: A Detailed Beginner's Guide to Keto, 1 Not all smoothies are created equal, but you can rest assured that this keto spinach avocado green smoothie is both delicious and nutritious. Start your day right with this creamy strawberry spinach smoothie. Press out as much water as possible from the leaves. We recommend that you do your own independent research before purchasing anything. Not all smoothies are created equal, but you can rest assured that this keto spinach avocado green smoothie is both delicious and nutritious. Add the almond milk and heavy whipping cream to a blender or nutribullet. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way.