In one large study, the risk for hip fracture for those women who consumed the most caffeine was 300% greater than it was for the group that consumed little or no caffeine. There is lots more information in this very easy-to-read and highly interesting book. She now lives in the USA with her husband and son. Required fields are marked *. (Therefore, when research is done that is designed to show how safe caffeine is, any test subject who is under significant stress is removed from the study). Caffeine disrupts sleep. 9. 440 pages. Your email address will not be published. Not only does it make you feel anxious when you drink it, it also makes you anxious when you quit drinking it! ‘Partners’ of the IFIC included groups such as the National Association of Pediatric Nurses and the Children’s Advertising Review Unit of the Council of Better Business Bureau Inc. Percolated coffee has about 120 mg of caffeine. And yet hospitals provide coffee and tea, which put your body into stress!!! We hope that you enjoyed this article about caffeine and some of its effects. Now, we put our body in fight-or-flight every day with caffeine!!! Your email address will not be published. Plus, if you consume the majority of your caffeine in the form of soda or sugar-sweetened coffee, the sudden reduction in sugar may make caffeine withdrawal-induced anxiety even worse. Caffeine is a stimulant that works to improve alertness, wakefulness, and mood. The fight-or-flight response was designed for events that happened only occasionally (such as a lion chasing you). I want to encourage you to conduct a trial period without caffeine. Caffeine lowers the stress threshold in virtually everyone. Caffeine withdrawal is not considered dangerous like withdrawal from opioids, ... There’s an association between caffeine consumption and anxiety including caffeine-induced anxiety disorder. Imagine going to a bank for a loan. Take the Challenge! Caffeine does not give you energy. Here at caffeine withdrawal .org we hope to provide our readers with up to date information and article in regards to caffeine and caffeine withdrawal symptoms. Article Source: http://EzineArticles.com/?expert=Stephanie_Relfe Most people who regularly consume caffeinated beverages are familiar with at least some of the symptoms of caffeine withdrawal. Caffeine increases calcium loss and risk of osteoporosis. when giving up caffeine, Cherniske recommends taking up to six weeks to come off it. Caffeine puts your body into stress. She graduated with a Bachelor of Science degree from Sydney University. Okay, I know this article won’t be popular. The half-life of a single dose of caffeine ranges from three to TWELVE hours. Not only is caffeine addictive, it also encourages other addictions to substances like nicotine. Caffeine withdrawal is a recognized mental disorder. Hardly anyone. The reason may well be survival. The loan officer agrees to your loan. Surprisingly, some people have shown signs of flu-like symptoms such as nausea and muscular stiffness after withdrawing from caffeine . It is written by Stephen Cherniske who is a Clinical Nutritionist. Rather, people simply become accustomed to the feelings of stress, irritability and aggressiveness produced by the drug. That’s not energy, that’s stress. After many phone calls Cherniske finally got a list of ’supporters’ of the IFIC. People who regularly consume caffeine may experience withdrawal symptoms after they suddenly stop drinking it. If you have anxiety, caffeine gets you coming and going. Since we are in society, we don’t respond in a fight-or-flight way. Stress is a major factor in disorders such as anxiety, insomnia, depression, ulcers, rheumatoid arthritis, headache, hypoglycemia, asthma, herpes, hypertension and heart disease. The sugar creates more stress. Most of us are so addicted to Caffeine that we don’t want to know about it. Solid research, however, illustrates that as little as 100 milligrams of caffeine (one cup of coffee, two cups of cola) can cause a significant DECREASE in recall and reasoning. As it turns out, caffeine is a biological poison used by plants as a pesticide. Read this book and you won’t need to spend so much on supplements! Caffeine triggers a classic fight-or-flight reaction. (adsbygoogle = window.adsbygoogle || []).push({}); Tips for caffeine withdrawal and dealing with caffeine withdrawal symptoms. Caffeine depletes your supplies of thiamin and other B vitamins, calcium, magnesium, potassium, iron and zinc. http://EzineArticles.com/?Caffeine-Blues&id=171779. DHEA is our vitality hormone. In fact, it is a major CAUSE of LACK of energy. And how many of us have ever done that? If you are a coffee (or tea or cola) drinker, you may be thinking, “Well, I drink coffee and I’m not depressed.” It’s necessary to state that everyone is different, and also that depression can be subtle. And it was right! Caffeine is a drug. 15. A single cup of coffee can reduce iron absorption from a meal by as much as 75%. A single 250 milligram dose of caffeine (the equivalent of about 2.5 six ounce cups of coffee) has been shown to increase levels of the stress hormone epinephrine (adrenaline) by over 200%. Deep sleep is CRITICAL to good health. However, he explains that this drug is so powerful that one needs to go for three weeks to two months without any caffeine before one notices the difference. HELP FOR CAFFEINE WITHDRAWAL-CAFFEINE WITHDRAWAL FACTS, SYMPTOMS, AND TREATMENT. The digestive system slows or shuts down. In fact, only 1% is excreted. Irritability and fatigue are also freq… Caffeine Blues – Caffeine Withdrawal Anxiety Posted on December 5, 2010 by Austin Steve Here is another excellent article from a contributing author in regards to caffeine withdrawal anxiety … This brochure says that “Caffeine is normally excreted within several hours after consumption”. Caffeine is in coffee, tea, chocolate, colas, chuppa-chups, many sodas, some drugs, most ‘energy’ drinks and guarana. After reading it I realized that caffeine does NOT give us energy. The list included Pepsi, Coca-Cola, M&M, Nutrasweet, Nestle and Hershey – all of whom have caffeine in their drinks and foods. When people are relaxed and given caffeine, caffeine does not raise blood pressure significantly. It can take up to 12 hours to detoxify a single cup of coffee. It stimulates your nervous system and adrenals. Further research has been done in recent years too and ‘caffeine withdrawal anxiety’ is a well-accepted phenomenon . Caffeine is implicated in ulcers and irritable bowel syndrome: GABA is produced in the intestinal tract, where it calms anxiety and stress. Throughout the book, Cherniske suggests that you will never know the full effect the drug is having on you until you experience what life is like caffeine free (which takes two months to do). Caffeine is considered harmless simply because it is so widely used. Stay well…Team at caffeine withdrawal. I am writing this because when “Caffeine Blues” by Stephen Cherniske M.S.came out I just knew I had to read it. To avoid headaches etc. You owe it to yourself. “Caffeine Blues” is incredibly easy to read, and convincing. This is particularly due to the withdrawal effect, which can cause headache, depression and fatigue, even in light users (p. 111). Stephanie Relfe was born in Sydney, Australia. Probably because they themselves depended on caffeine. It takes many more weeks than this for stress hormone levels of the body to return to normal. There is a brochure available in hospitals and other medical related areas: “What you should know about caffeine” published by the International Food Information Council (IFIC) in Washington DC. Caffeine AT ANY TIME of the day can cause sleep problems, especially if you are under stress. Permission is granted to use this article in whole or part if you acknowledge the author and quote and link to www.relfe.com. Headaches are perhaps the single most common sign of withdrawal. Malnutrition is one of the most well-defined effects of habitual caffeine intake. But how many people are relaxed? Flu-Like Symptoms. Caffeine can cause some terrible side-effects, so be careful not to overdo it. Cherniske reported that 90% of people who came to him who suffered from depression and gave up caffeine completely for 2 months reported that their depression went away! The ‘half-life’ of a drug is the time it takes the body to remove one half of the dose. But as you leave the bank you notice the fine print – the loan has to be repaid at 75% interest! For example, sugar and fat get dumped unused in the bloodstream. That is, if you have had caffeine, it will be easier for you to suffer from emotional stress. Even if you’re only having a few cups a coffee, chances are your personality is affected in ways that may be too subtle for you to associate with caffeine. Moderate coffee drinkers with high cholesterol had more than seven times the risk of heart attack, while heavy coffee drinkers had eighteen times the risk of non-coffee drinkers! As Cherniske waded through the tons of information on caffeine, he began to see that consciously or unconsciously nearly every researcher starts from the assumption that caffeine is okay. Don’t’ go ‘cold turkey’. People do not develop a tolerance to the anxiety-producing effects of caffeine. Why? Women who consume more than 24 ounces of coffee (6 moderate cups) per day had almost twice the risk of heart attack compared to non-coffee drinkers. Caffeine consumption leads to DHEA deficiency. The ‘energy’ that you think you get from caffeine is really just a loan from the adrenals and liver, and the interest you have to pay is very high. Many studies regarding coffee and hypertension were flawed, because the test studies came off coffee for only one or two weeks.