Four types of pepper enhance the flavor. 5 dollars and 42 cents $5.42 (33.9 cents/OZ) Oscar Mayer Naturally Hardwood Smoked Bacon… Personalized health review for Butterball Turkey Bacon, Lower Sodium: 25 calories, nutrition grade (B minus), problematic ingredients, and more. If you encountered any difficulties with the accessibility of this website, please contact Butterball by sending an email to [email protected] or by calling 1-800-BUTTERBALL (800-288-8372). Log food: Butterball Smoked Turkey Dinner Sausage. A high-fat diet might make weight control more difficult. Unfortunately, some turkey breakfast meats might not be that much better than pork. Turkey bacon is surprisingly high in sodium, contributing more than 500 milligrams in three pieces. : Calorie breakdown: 69% fat, 0% carbs, 31% protein. Place each ball in the center of a paper square. 2 oz. Butterball turkey bacon is made from premium Butterball turkey – always naturally flavorful and wholesome. The turkey sausage products might be lower in fat than regular, but they’re still high in sodium. I was confused by the Oscar Mayer regular and turkey bacon labels because both showed two slices have 6 grams total fat. The turkey sausage products might be lower in fat than regular, but they’re still high in sodium… Only lower-sodium regular and turkey bacon at 160 milligrams per two slices come close. Butterball® Turkey Bacon is made from Premium Butterball® Turkey. (If desired, use plastic gloves.). Enjoy more articles by logging in or creating a free account. It’s easy to make, and you can enjoy it for months to come,” says registered dietitian Zonya Foco. People often boast that they eat turkey bacon or turkey sausage for breakfast, thinking they’ve made a healthful choice. You can cancel at any time. Source: Nutrition information taken from product label of uncooked products, unless noted. Mary-Jo Sawyer, writer of Practical Nutrition. “Lickety-Split Meals for Health Conscious People on the Go!” by Zonya Foco. Only lower-sodium regular and turkey bacon at 160 milligrams per two slices come close. Includes 12 oz. Don’t assume the turkey product is the better choice. Learn the good & bad for 250,000+ products. This will flatten the ball into a patty. Practical Nutrition: Don’t assume turkey sausage is more healthful than pork, {{start_at_rate}} {{format_dollars}} {{start_price}} {{format_cents}} {{term}}, {{promotional_format_dollars}}{{promotional_price}}{{promotional_format_cents}} {{term}}, Independent Contractor (Newspaper Carrier). American Humane Certified® humaneheartland.org Put 4 patties each in a resealable freezer bag and freeze. For heart health, the American Heart Association recommends consuming 25 to 35 percent total calories from fat, and of that amount, limiting saturated to less than 7 percent and trans fat to less than 1 percent daily. Everyone thinks turkey bacon and sausage are lower in fat than the original products. Place single layer in skillet. Mary-Jo Sawyer is a registered dietitian with VCU Medical Center where she provides outpatient nutrition counseling. But for a lean choice, try the recipe for Homemade Turkey Sausage. There are 25 calories in 1 slice (11 g) of Butterball Everyday Turkey Bacon. then {{format_dollars}}{{start_price}}{{format_cents}} per month. Cut 16 10-inch squares of freezer wrap or wax paper. Three nutrients of concern for bacon and sausage are fat, sodium and calories. 2 20-ounce packages extra-lean ground turkey breast. As portions increase, the fat, sodium and calories do as well. Skillet: Remove bacon from plastic pouch and discard parchment paper.Preheat skillet on medium heat. “Since truly low-fat sausage is so hard to find, here’s one you can make yourself. Some people enjoy the turkey products and don’t mind the taste difference. Having two pieces of regular bacon or sausage occasionally would allow you to enjoy it in moderation. Sodium in Turkey Bacon The favorite choice for the term "Turkey Bacon" is 1 medium slice of Turkey Bacon which has about 250 mg of sodium . From each portion, make 4 2-inch balls. Nutrients per patty: 90 calories, 16 grams protein, 1.8 grams fat, less than 1 gram carbohydrate, less than 1 gram fiber, 160 milligrams sodium. A low-sodium food has 140 milligrams or fewer of sodium per serving. 2 slices (18g) Log food: Butterball All Natural Turkey Breakfast Sausage Patty. Follow her on Facebook at Practical Nutrition, Mary-Jo Sawyer, RD, or on Twitter @MaryJoSawyer. You have permission to edit this article. 2 oz. Please subscribe to keep reading. Use your hands if necessary, but wash them first! Compare labels so you know the total fat, saturated fat and trans fat. Cook patties 6 minutes on each side (less if not frozen) until no longer pink inside. For example, an individual consuming 2,000 calories daily should limit total fat to 56 to 78 grams daily, with fewer than 16 grams from saturated fat and fewer than 2 grams trans fat. The turkey label clearly stated that it contained 50 percent less fat. Sausage links and patties are high in fat, but their turkey versions are lower in fat, with the links being the lowest. However, the fine print showed that it was being compared with the U.S. Department of Agriculture’s values for generic pork bacon, not one of its own products. Now your family can enjoy delicious turkey bacon with 60% less fat and 66% less sodium than regular pork bacon. Do not overcook, or they will be dry. Turkey Bacon, Lower Sodium Everyday Lower Sodium 65% Less Fat, Butterball 1 slice 25.0 calories 0 grams carbs 2 grams fat 2 grams protein 0 grams fiber 10.0 mg cholesterol 0.5 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat The amount of sodium for a variety of types and serving sizes of Turkey Bacon is shown below. In a large bowl, mix ingredients together very thoroughly. Coat a large nonstick skillet with cooking spray. Butterball, LLC strives to make its web experience accessible to all users. Divide the sausage mixture into 4 equal portions in the bowl. After perusing local grocery stores, I found that these nutrients vary greatly by brand. ... Great Value Naturally Hickory Smoked Lower Sodium Bacon, 16 oz. Recommended Heating Directions. You need some sodium in your diet to sustain a normal fluid balance, which allows muscles to contract and keeps your heart rhythm steady. Butterball Turkey Bacon, 12 oz . Nutrition information is for two slices of bacon, or two sausage links or patties, uncooked, unless otherwise noted. Here’s just a sampling of some of the bacon and breakfast sausage products available locally. If you’d like to submit a recipe to be considered for a makeover in a column, contact her at maryjosawyer@ymail.com. Photographed Tues. Jan 10, 2012. This is slightly less than the 550 milligrams of sodium found in three pieces of pork bacon. Fold the square up from the bottom, the sides and then the top. Butterball turkey bacon is the lowest-fat bacon. Heat approximately 20 seconds per side or to desired crispness. This sausage is rock-bottom low in fat and delicious. These breakfast meats are processed and smoked, so they’re high in sodium. Add to cart. You can see the results of my search in the table. 2 patties (57g) Log food: Butterball Original Seasoned Turkey … Others won’t touch the imitations and would rather go without them. Get up-to-the-minute news sent straight to your device. Log food: Butterball Thin & Crispy Turkey Bacon. Portion sizes are important, too. No credit card required. Butterball Deli Turkey Breast w/ 37% Less Sodium. Place over medium-high heat. of Butterball Original Turkey Bacon; Butterball ready-to-serve turkey bacon has 60% less fat and 43% less sodium than USDA data for cooked pork bacon; Butterball gluten-free turkey bacon has no MSG and no fillers It also can increase the risk of heart disease, especially if it’s high in unhealthful saturated or trans fats, both part of the total fat. Unwrap frozen patties (no need to thaw) and place in skillet. The USDA Dietary Guidelines recommends limiting sodium intake to 2,300 milligrams, but the average American consumes 3,400 milligrams or more daily. Two pieces of breakfast meats were used for comparison, but I’ve worked enough Boy Scout pancake breakfasts to know that most people eat more than just two pieces!