Chicken and Asparagus - healthy asparagus chicken stir-fry with a savory brown sauce and sweet chili sauce. The ingredients are simple, yet the result is spectacular. Transfer to a serving dish. Cut asparagus into 1-inch pieces, discarding tough bottoms of spears. Mix well. Stir fry asparagus for approximately 2 minutes. Dinner is ready in 15 mins. Heat 4 tablespoons oil in a wok over high heat. cut the chicken breasts into chunks, season with salt and pepper, heat the oil in a pan or wok, add the chicken and cook for 6-7 minutes until cooked through and lightly brown, add the chopped asparagus together with the spring onions, garlic and ginger, and leave to cook for a further 2-3 minutes, add the sauce to the pan, stir well, and leave to cook for a further 1 minute, remove from the heat and garnish with fresh parsley, brown sugar (muscovado sugar is the best, as it brings even more fragrance, I used 1/2 teaspoon). Hello Springtime! Both are glazed with a delicious honey garlic stir fry sauce that is kissed with brightness from fresh lemons. Add the asparagus to the skillet and continue to cook, stirring often, until it is bright green, about 1 to 2 minutes. Place the remaining cornstarch in a small bowl; stir in the sherry or broth, soy sauce and sugar until smooth. Make this easy stir fry for dinner tonight! This Ginger Chicken Asparagus Stir Fry is a quick and healthy dinner using fresh spring produce! Privacy policy. Ingredients Needed . Heat 4 tablespoons oil in a wok over high heat. In this Chicken Asparagus Stir Fry, chicken becomes fork tender while the asparagus remains crisp-tender. 7 %, tablespoons peanut oil or 4 tablespoons vegetable oil, divided. Heat wok to high heat. The email addresses you've entered will not be stored and will only be used to send this email. Ingredients. If unavailable, substitute in dry sherry. Stir fry asparagus for approximately 2 minutes. This Easy Chicken Asparagus Stir Fry recipe is the perfect stir fry recipe. Enjoy with freshly cooked white rice. Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are well-coated with sauce. Heat wok or large skillet over medium high heat. 7. You can add any other veggies to up the nutritional value. Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are well-coated with sauce. Transfer the ingredients from the wok to a bowl and set aside. Add remaining 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink. Divine theme by Restored 316. Dinner is ready in 15 mins. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. 300g boneless and skinless chicken thighs, cut into thin strips, 300g fresh asparagus, trimmed and cut into 2.5cm pieces. Stir-fry the whole mixture together for a further 2 minutes, until the asparagus is just tender and lightly coloured. Quick Chicken and Asparagus Stir Fry, a delicious low-carb, keto, protein-packed midweek meal ready in well under 15 minutes. Wondering what to make with asparagus? Transfer to a serving dish. Loaded with protein, asparagus, and mushrooms. If unavailable, substitute in dry sherry. Your email address will not be published. Then tossed in a lightly sweet sauce made with honey, soy sauce, and sesame oil. It's super easy to make, and tastier than any take-away. Cook, stirring occasionally, until it is no longer pink and begins to brown, about 5 to 6 minutes. Oops! Blanch the asparagus in lightly salted water for 1 minute, drain into a colander set over the sink and cool with cold running water. * Percent Daily Values are based on a 2000 calorie diet. Shaoxing wine can be purchased in Chinese/Oriental speciality shops or online. Something went wrong. I love asparagus as they are so healthy and always available at the market, especially this time of year when I can get tender and young asparagus. 21.8 g A family-favourite chicken recipe, this Asian-style recipe is a great choice for the Chinese New Year or all year round. Add remaining 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink. Add the asparagus to heat through, about 1 minute. A simple, nutritious and highly delicious Chinese chicken stir fry. Bring to a boil; cook and stir for 1 minute or until thickened. In a large nonstick skillet or wok, stir-fry chicken in oil for 4-5 minutes or until no longer pink. In a small bowl, mix together the hoisin sauce and brown sugar and set aside. This stir fry recipe makes an easy and delicious weeknight meal that’s ready in … Add the chicken and stir fry until cooked through. Add the asparagus to heat through, about 1 minute. Combine chicken with cornflour, white pepper, light soy sauce, shaoxing wine, salt and 1 tablespoon oil in a bowl. Shaoxing wine can be purchased in Chinese/Oriental speciality shops or online. Stir-fry for 30 seconds until slightly softened, then fold the asparagus back over the top and through. Add the chicken and season with salt and pepper to taste. Remove from the wok and keep warm. Gradually add to the pan. This ginger chicken stir fry recipe will be a hit with your family. Tender chicken is stir-fried with asparagus. Add the chicken and stir fry until cooked through. Total Carbohydrate You know when you start seeing asparagus in the grocer stores that spring is near! Copyright 2020-My Gorgeous Recipes - All Rights Reserved. Please try again.