It is a great addition that makes a smoothie creamy and gives you plenty of healthy fats. Smoothies kinda get a bad wrap for being feminine, but don’t let this smoothie fool you! Despite what you might expect, the smoothie doesn’t contain any leafy greens at all. The end result is a smoothie that’s especially high in nutrients. Despite this, the recipe only contains three net grams of carbs, so it's an ideal one to try out. May 16, 2019 by Food For Net Leave a Comment. Ginger offers health benefits anyway and it also changes the flavor of the smoothie. The main limitation is that Heather doesn't provide nutrition details about the recipe. It is an excellent source of fat, with roughly 50 grams of fat per serving. Lindsey from thelittlepine.com offers this smoothie recipe. Mint adds a It is our go to low carb sweetener. And women, don’t be afraid to get that protein in! Add the ice cubes and pulse until the smoothie is thick and creamy, being careful not to over-process. Craft beer, artisanal snacks, monthly clubs, grilling, sous vide, and more. It only contains four net grams of carbs per serving. Then added the ice cubes and pulse until thick and creamy, tamping down as necessary. The drink is very similar to a regular green smoothie, except that it includes matcha green tea powder as an ingredient. Our low carb smoothie is packed with 32g of protein per serving and doesn’t taste chalky or earthy. It remains an ideal keto choice, one that is also dairy free. This recipe is another slightly unusual one, as it doesn't make use of leafy greens. There’s no reason that a green smoothie needs to taste like it is healthy. If you’re on blood thinner medication, check with your doctor before eating ingredients rich in vitamin K, such as kale. This recipe from Craig at ruled.me is a little different, as it uses cucumber as one of the main ingredients. To learn more, check out this article on carotenoids and cataracts. It comes with 4 weeks of keto meal plans (1200, 1500 and 1800 calorie levels), weekly keto grocery lists, 40 keto recipe ebook, how to meal prep ebook, videos and more! It’s easy to make and is perfect for a low carb breakfast on the go! Will see. Vitamin K is important for blood clotting and bone metabolism. To make this green smoothie low carb, we omitted all high carb fruits. You end up with a shake that tastes amazing and still provides you with healthy nutrients. PPS. Low Carb Smoothies are a great way to start your day! Keto Green Smoothie Sweetened With Monk Fruit Sweetener. Whether you’re late for work and need a quick breakfast, or if you’ve just got back from the gym and you want a little extra vitamins and minerals to go along with your protein. Unsubscribe at any time. The ingredients are pretty cool too. Required fields are marked *. Still, the serving size is for an entire shake, so you could always just drink half of it. This smoothie recipe comes from paleoleap.com and is more than meets the eye. Spinach and avocado are included too, providing you with plenty of nutrients and a great texture. Proteins are the building blocks of our cells and help preserve lean body mass. These create an appealing flavor and take the whole smoothie to the next level. If you prefer to listen rather than read, check out this awesome podcast from fellow dietitian Ali Miller where she talks about the importance of doing a detox while on a keto diet. They provide a way to dramatically increase your vegetable intake, getting a ton of beneficial nutrients at once. Here's a green smoothie recipe from perfectketo.com. And if you’re interested in weight loss on a keto diet, increased protein intake was shown to reduce lean body mass loss during weight loss. The inclusion of maple really does add to the flavor, making the smoothie much more interesting. It makes the smoothie much creamier, while also providing fiber and healthy fats. Getting your greens this way is often much faster and easier than eating them as part of your meals. Despite this, the net carb content is low – just four grams per serving. What sets this smoothie apart from the rest is our secret ingredient…mint! This helps to create a nice flavor and drown out some of the spinach taste. The mint adds a subtle sweetness to balance out the kale, so the flavor isn’t too overwhelming. Matcha has become popular for its potential health benefits. That's why, when I get serious about keto, I start ordering ready-made keto meals and keto meal kits. Honestly, this smoothie sounds amazing. Each serving only contains six grams of protein. by Lara | Aug 26, 2019 | Drinks, Recipes | 0 comments, This post may contain affiliate links. antioxidants and fiber, we like to whip up this smoothie for breakfast about once a week. If nothing else, it's always nice to try out new flavors. The recipe comes from alldayidreamaboutfood.com and Carolyn points out that avocado really is a great addition. Your email address will not be published. Both mint and lemon make the cut and complement the rest of the smoothie well. Some of the ingredients provide extra nutrients and health benefits too. It does contain avocado. Despite their heavy reliance on vegetables, green smoothies can even taste fantastic. The inclusion of lime in this smoothie bowl recipe is a particularly nice touch. Maybe an orange instead of the lemon for me as I found it to be a little “bitter”. Lorena from greenhealthycooking.com offers this smoothie recipe. It includes citrus as a key flavor, which is an unusual choice on a keto diet. Mint is included as well. Here's another green smoothie that relies on avocado. Best thing is it’s whipped up in less than 5 minutes! This type of smoothie is an especially good keto choice, as many vegetables are already low in carbs. First, add all ingredients except the ice cubes to a blender and process until smooth, tamping down as necessary. There are a few unusual additions that help to make this smoothie stand out. And this green keto smoothie recipe is a fantastic way to incorporate some healthy greens and fats without the blood sugar spike! May 28, 2018 at 1:58 pm. It’s loaded with antioxidants and fiber (7 grams per smoothie!) It might look like any other green smoothie, but the ingredients used are completely different. If you want to know our other favorite sweeteners, check out this post we wrote about low carb sweeteners for a keto diet. Spinach and kale are both listed as potential additions to provide more nutrients, but they’re not included by default. Kale is also high in carotenoids, especially lutein and zeaxanthin. Add all ingredients except the ice cubes to a blender and process until smooth, tamping down as necessary. It looks like a traditional green smoothie, but the ingredient selection isn't what you might expect. Studies have shown the protective effect of these nutrients against the risk of cataracts, by preventing oxidation of proteins or lipids within the lens. We love hearing from you! Coconut oil, avocado, and spinach make this a delicious and creamy detox green smoothie, perfect for breakfast or just a quick keto snack on the go. This simple drink is by Matt and Megha from Keto Connect. Lindsey includes details about some optional ingredients too, like the raspberries. Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health. You can find all of the information you need over at ketovale.com. The recipe comes from ditchthecarbs.com, so you can find it over there. This KETO GREEN SMOOTHIE is packed with vitamins, nutrients, and healthy fats to keep you satisfied until your next meal. That's an impressive balance all around. The recipe can also be considered a fat bomb, as it is high in fat, while containing low amounts of carbs and protein. This green smoothie is no exception. mint to a blender and process until smooth. 20 Low Carb Casseroles You’re Gonna Wanna Try. Katya // Cool Mom Life. Add the coconut milk, lemon juice, lemon zest, salt, stevia, kale, avocado, parsley, and. The smoothie also acts as a fat bomb, with 47 grams of fat (for two servings). While these are less common choices in a green smoothie, they do work surprisingly well. To help you in your journey, this roundup features a wide selection of keto green smoothie recipes. We’re all about smoothies whether it’s for a quick and easy breakfast on the go (because I’m always late) or for a post workout meal or snack. Despite this, it contains less than 10 net grams of carbs. You’re getting a decent amount of fat too, with 18 grams of fat per serving. Detox Keto Green Smoothie. Your email address will not be published. For vitamin K, it meets 140% of the RDA for men and 188% of the RDA for women. You're also getting 20 grams of fat per serving. The choice of ingredients means that this smoothie isn't as packed with nutrients as some other examples. Just be aware that some of these will increase the overall carb content. Here’s a breakfast smoothie choice from the site ieatketo.com. You can find the full recipe at lowcarbyum.com. Give one a try and see what I'm talking about. The coconut helps to offset some of the flavor of the kale, creating an enjoyable drink. We also did not add any caloric sweeteners such as coconut sugar, honey, maple syrup or the sort. The recipe comes from texasgranolagirl.com. This provides an interesting flavor profile too. While the style isn't vastly unusual, it doesn't need to be either. This green smoothie isn't entirely fruit free, despite the name. Still, the style does have advantages. Lorena says. I love the way she uses some interesting flavor-packed ingredients. It even includes pineapple, which is rare for a keto recipe. Alejandra (from alwaysorderdessert.com) mentions that the shake averages around ten net grams of carbs per serving. You’re getting a decent amount of fat too, with 18 grams of fat per serving. Low Carb Smoothies are a great way to start your day! It’s also a very good choice for anyone struggling with the keto flu, as the smoothie contains electrolytes. https://www.ecstatichappiness.com/low-carb-keto-smoothie-recipes Try these keto green smoothie recipes and always experiment until you find the best combination that works for your personal macros and taste buds… 5 Ingredient Keto Green Smoothie. PS. 3g net carbs (11g total, 1g sugar alcohol, 7g fiber), If you don't have protein powder on hand you can substitute for collagen peptides. They don't even need to wash the blender, leave it out for the next member of the family to throw their green smoothie … These 2 carotenoids help prevent the eyes from overexposure to ultraviolet light. KETO GREEN SMOOTHIE I’m so used to having sweet fruit smoothies in the morning, this smoothie was a change of pace for me. This keto protein smoothie is for you! This delicious smoothie is an easy recipe from ketosummit.com. Still, let's be honest, avocado doesn't really act like a fruit when it comes to a keto diet. Lesya also provides plenty of details about how you can make keto smoothies and various add ons that you can use. This recipe from yummyinspirations.net looks more traditional, but it is actually an unusual type of green smoothie. Green Keto Smoothie Recipe With Avocado And Mint. You can also tag #theketoqueens on social media. Kale is one of the stars of this recipe and it contains compounds called glucosinolates and methyl cysteine sulfoxides. It comes from thatpaleocouple.com and only requires five different ingredients. Get 1 week of keto meal plans for free! This Keto Protein Green Smoothie aka, a giant Green Monster is packed with protein, fiber, and healthy fats and tastes like a vanilla almond milkshake. Here’s an interesting smoothie choice from tasteaholics.com. Sometimes all you need is a simple recipe to get you started. The recipe uses some interesting ingredients, ones that give create an unusual flavor profile. Finally, pour into a glass and serve immediately. This smoothie is a powerful choice, as it suits so many different diet types.