It does tend to grow on you :D. Really glad you enjoyed! Thanks again. It took us some time to put together, but it was lot’s of fun too! Great to hear, Nat. Fed up of eating salad but never being satisfied? First of all thanks so much for the props on our Buddha Bowl article! This salad was really good. I have been a vegetarian most of my life, but I usually hate to cook. Love that dish , Tried this last night to try and eat tofu (only used tofu once before and it was blaaa). Actually a pad Thai is also on my to-do list. You can throw in the bean sprouts, pineapple or radish into this lovely, IF YOU LIKED THIS RECIPE: Then you need to check out our. Asian Tofu Salad, High in Protein, Low-carb (20 min, Vegan), Another reason why I had to try out this tofu salad (thanks to. Really cool to hear the salad turned out nicely and found the instructions easy to follow This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you. Fried and it was as good, if not better, than my favorite tofu from a local Thai place. And that’s exactly what this Asian Tofu Salad is all about. I had the leftovers for lunch today and it was just as good the day after making. (ideally get fresh tofu from the supermarket), HAVING LEFTOVERS? . I’m thinking making my own tofu pad Thai might be in my future! I have only recently convinced my husband that tofu is awesome, so we have been eating it a lot more lately – and this version sounds so good! Thank you for the recipe and the clear instructions for noobs like myself. Thanks!! Is that step unnecessary for this recipe? Hi Melissa! It’s a crispy, crunchy, and colourful mix of appealing foods – and exceptionally healthy to boot! They are fabulous in salads! Definitely will shorten the time till the tofu is crispy No problem! A crunchy and colourful mix of delicious vegan foods that look great and taste even better! Get the tofu cubes and place them in a separate bowl. You’re very welcome, Chandra! I did swap the peanuts for cashew nuts though , Woop! Asian Tofu Salad, High in Protein, Low-carb and Vegan. Or at least as much as I can. Heat up about 2 tbsp of oil in a pan on medium heat and then add the tofu. All you need is a 400g pack (14 oz) of firm tofu and about 2-3 tablespoons of olive oil. Drain tofu (keeping left-over marinade) and bake on a cookie sheet … Vegetarian Cooking at home is a way to take back control over what I eat. (If you throw them right into the salad they’ll get mushy quickly). You can use it as a whole block too. It’s great! So yum! Another reason why I had to try out this tofu salad (thanks to Jamie Oliver for the inspiration) was that I was looking for a vegan dish that is high in protein and low in carbs at the same time. I had loads of it when I was in Thailand. Required fields are marked *, Hi, we cook quick vegetarian recipes. The dressing is a work of art too – just imagine a bit of oil, maple syrup, lime, spicy sauce and a few peanuts all sloshing around together – what could be better? I'm always on the lookout for these damn smart recipes. Your email address will not be published. But I was successful: for 450 calories you get 18g of protein and just 37g of carbs! ☺, oh wow!! And the reason this vegan potato salad was born. Throw everything into a bowl along with the. My first attempt at tofu and dressing both turned out so beautiful. I was really put off tofu the first few times I ate it because I found it soggy and bland. Just made this today on my day one of your veggie meal plan for weight loss. The dressing sounds delish – light and a bit spicy. The only time my cravings for meat really ever come back. What a gorgeous salad. Add them to each salad serving. mmm, i’ve never tried a cold asian salad before! How often do you get to throw radishes, pineapple and tofu together? Make sure you try them along the way and see if you need to add more salt or let them get more crispy. We’re here to…, Barbecue season. You won’t believe how difficult that is to find! I dare you to show me a vegan dish with similar stats! Did you go for frying or baking the tofu? Patience is a virtue: the tofu starts crispening up after about 10 minutes, so give it the time it needs! It is so delicious!! Lucky enough I found it’s super easy! Btw, my husband, son and I are hooked on your Buddha bowl ideas. Plus that step by step on how to make crispy tofu is super useful! Love them. Having years of experience, we have more to offer than what you find on the blog: specialized ebooks, exclusive recipes and plenty of advice. (If you throw them right into the salad they’ll get mushy quickly). I love that you have used brussels sprouts. They're all healthy too! Chinese Sliced Tofu Salad (凉拌豆腐丝) Chinese sliced tofu salad is a quick cold dish you can toss together in 10 minutes and is perfect for summer. Don’t get me wrong, a slow-cooked, caramelised onion soup is hard to beat - we even have…, Posted in categories 20 Minute Meals All Recipes Dairy Free Recipes Diet Egg Free Recipes Healthy Side Dishes Healthy Spinach Recipes High Protein Vegetarian Recipes Quick Vegan Recipes Quick Vegetarian Recipes Vegetarian Gluten-Free Recipes Vegetarian Salad Recipes weight loss. More ». Learn how to use tofu noodles to make a … This way it isn’t . I’ll add it to the recipe description, good point! Then slice it into small cubes, about 1 cm squared. When preparing tofu, I usually press out all of the moisture. * Percent Daily Values are based on a 2000 calorie diet. pinning! Definitely making this again. DIRECTIONS Chop tofu into desired sized pieces and marinate in soy ginger marinade overnight (or as long as possible). Sharing . High Protein White Bean Salad (10 Min, Vegan). Julienne the vegetables, and toss everything in a large mixing bowl, along with the shredded five … Haha I think that’s a fair shout with the nuts, too , Your email address will not be published. The dressing sounds delicious as well! Chinese Tofu Salad: Recipe Instructions Wash the vegetables and dry off any excess water. Make sure to add some salt too. You know, those that only take a few minutes to put together and taste delicious. I also wasn’t a fan of tofu the very first time I tried it. I don't like what many companies do to animals and the environment with their products. Now about cleaning up the kitchen…. (minus vermicelli bowls, but i dont think that really counts…). Fry for about 15 minutes. Love the flavor combo going on here! Still, I came across a challenge every ambitious vegetarian has to face sooner or later – making crispy delicious tofu. Ooh yum this sounds so good! Combine olive oil, honey, sriracha, lime juice, salt and pepper and toss it into the salad. Press out some excess moisture of the tofu block. So proud of myself! I love the perfectly browned tofu cubes…I haven’t had many tofu salads, just mainly cooked in stir-fry. As to the tofu: yes, press out the liquid if possible. Always a fan of Asian flavors and dishes! Add them to each salad serving. Get the tofu cubes and place them in a separate bowl. Feel like you’ve barely eaten anything and your stomach is still growling away? I think the…, This isn’t French, and it doesn’t take hours. Carefully take your silken tofu out and cut into bite sized pieces. Sometimes you’ve just gotta try something new. Add some more olive oil if the tofu starts to stick to the pan. Stir every three minutes or so.