It spreads heat evenly, uses less oil for deep-frying than a traditional deep-fat fryer, and ensures that food tossed during stir-frying lands back in the pan. Woks are designed specifically for stir-fry magic for a few reasons: All great woks should have those three elements—the high sides, flared design, and thin conductive material. Perfect South African Apricot Beef Curry RecipeSouth African beef curry recipe is a South African food recipe to share around the world while learning about South Africa rainbow nation food history and favorite recipes of Black African, Colored mixed race ancestry, White, and Indian. Just keep in mind, goat meat should never be served rare, it must be thoroughly and well cooked. With the start of the summer just around the corner I am looking forward to experimenting more with this fun tool. The wok is a bowl-shaped utensil that has several advantages. Large wok: Staub 17″ Wok ($275) Small wok: Ecolution 8″ Wok ($20) The eggs cook almost instantaneously, with no sticking, even if you've pre-cooked some vegetables before adding the eggs to the wok. Cooking a small amount of food in a too-large pan makes it easy to burn the food, and to scorch the cooking oil, which gives food a bitter taste. We break down the difference between the most popular cookware materials.). Yoruba tribal nation makes up around 16% of Nigeria's population making them one of the largest ethnic groups in Africa behind the Hausa and Igbo. It is easy to talk the talk and give advice African Proverb. Nigeria, Africa's most populous country, is composed of more than 250 ethnic groups. If you mostly cook for two or three, seek out a smaller model. Use an electric wok for beef fondue. Eat your Asun spicy goat with Amala pounded plantain, it's easy to make but first lets make the Asun using the simple recipe below. Goat meat is consumed widely throughout Nigeria. Cooking directly on a gas or electric burner? The only tool you need to make delicious stir-fry at home? Stand-alone electric woks have a built-in heat element, which lets cooks plugin anywhere and get cooking. Otherwise, you may want to pick up an electric wok (more on that below). In general, it’s easier to stir-fry on a gas stove than an electric one, because gas burners tend to be hotter. Use an electric coffee or spice grinder to pound the chili peppers into a hot paste. Remember, overfilling your sauté pan with goat meat will cool it off, and as the goat meat releases its juices, it will end up simmering and steaming rather than frying. See more ideas about Recipes, Cooking recipes, Asian recipes. https://www.jamieoliver.com/recipes/category/course/one-pan-recipes Stir-frying is a fast, high-heat cooking method. You want to look for a wok with a flat base, which will allow it to sit directly over the burner and conduct heat. Traditional woks are made from carbon steel, which require regular seasoning with oil to stop them from rusting. Get started on stir-fry with these Asian-inspired recipes. But stir-fry shouldn’t be a special occasion or restaurant-only food. Carbon steel is a popular choice. These are the 21 essential kitchen tools every cook should own. These are the 21 essential kitchen tools every cook should own. The wok is a bowl-shaped utensil that has several advantages. Cooking for a big family, or regularly host dinner parties? Ramen noodles are a quick sub for the rice, and we really like the crisp-tender bite from fresh broccoli and a package of coleslaw mix. Finally, nonstick coatings tend to wear down over time. Society culture website on every country in Africa about African culture, food recipes, modern and ancient history. Many woks have curved bases, with allow food to be tossed around easily and allow heat to travel the curved sides of the pan most efficiently. ). Typically, woks either have two small metal handles (like ears) or one small handle and a longer, wooden one. Ingredients3 green or yellow plantains1 medium cassava root2 tablespoons all-purpose flour1 teaspoon salt1/4-1/2 cup water. Being African in America I have grown up learning about different ethnic cultures. Here’s how to shop for the best wok. The next major piece of equipment you need is a grill—and maybe also a special grate. A wok is great for scrambling eggs, especially in large quantities. Aluminum is another lighter weight option. Place the salt, flour, plantains, and cassava in a mixer and mix until the consistency of soft dough is achieved. DirectionsIn a large pot place the peeled and evenly cut plantains and cassava and cover with water. This is easy to clean and keeps food gliding over the surface. A 14-inch wok is perfect for mixing batters and kneading the dough. Easy Discada Recipes for Cowboy Wok Beginners A Discada, or Cowboy Wok, is a round cooking dish perfect for jazzing up your outdoor cooking routine. On the other hand, a nonstick coating usually can’t handle a cooking temperature over medium heat, which means your stir-fry won’t be as crisp as it could be over a hotter temp. ... Moo Goo Gai Pan Rating: Unrated 71 This Chinese dish translates to chicken with sliced mushrooms. My mother is a historian of African culture and history and her influence expanded my activities to several best-selling cookbooks, magazine columns, self-branded products, and a popular African culture and food blog. To make a good Asun Spicy Goat stir-fry, you absolutely must have an extremely hot sauté pan or wok. When done right, most stir-fries make an ideal meal for a busy family weeknight. Eat your Asun spicy goat recipe with Amala pounded plantain recipe. Thai-style rice noodle dish with chicken and a bit of a kick. We break down the difference between the most popular cookware materials. It is a lot easier to make this … Boil until soft about 20 minutes. Sep 10, 2020 - Explore myctfocbd's board "WOK RECIPES", followed by 473 people on Pinterest. Allrecipes has more than 120 trusted wok recipes complete with ratings, reviews and cooking tips. Looking for recipes that use a wok? In general, though, you’ll use handles mainly to place the wok on the stove, where it should sit flat for the entire cooking time while you flip and stir with a spatula. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Curved bottom woks work best when placed in a wok ring: a round collar that holds the wok over a burner (typically a gas burner). Amala should be much stiffer than mashed potatoes in texture. For example, after you've fried a few things in your wok and discovered how much better it contains spatter, you might be tempted to consider Southern fried chicken an easy choice for a weeknight dinner (because it is! Asun is a stir fry recipe for spicy goat meat made by the Yoruba ethnic tribe in Nigeria. Clean and wash goat meat. It stabilizes the wok while allowing the bottom and sides to heat up, and was definitely a worthy investment. Taste of Home is America's #1 cooking magazine. She's an avid cook, reader, flâneur, and noir fanatic. These 15 vegan recipes are perfect for making in your wok. From stir-fry to fried rice, there’s an exciting mix of veggie-based recipes in this roundup! Cooking a small amount of food in a too-large pan makes it easy to burn the food, and to scorch the cooking oil, which gives food a bitter taste. 20 ground hot peppers of your choice such as cayenne peppers, jalapenos, banana peppers or habanero peppers. They offer a high, consistent heat that’s ideal for stir-frying. Go ahead and get a big wok (some are as large as six or eight quarts). You definitely don’t want food to stick to the pan in a high heat situation. —Barbara Pletzke, Herndon, Virginia. Home Test Kitchen Cooking with Gear & Gadgets. It is leaner than many other red meats and usually less tender. Allrecipes has more than 120 trusted wok recipes complete with ratings, reviews and cooking tips. Cook the meat until it is nearly done, then remove it, and set it aside. Traditional woks are made from carbon steel, which require regular seasoning with oil to stop them from rusting. The female goat is used in most recipes because the meat from female goats is tenderer. Yoruba Amala is a starch dish typically made from yam or plantain flour. If you add too much liquids you pan will cool down too fast and your goat will simmer and not fry and you need your goat meat to fry. Marinate your goat meat with lemon juice, salt, Maggie cubes and ground hot peppers for 20 minutes in a large Ziploc bag. This non-stick Calphalon wok ($60) has rave reviews. Reheat the pan and add more oil if necessary, then repeat until all your meat is cooked almost all the way. It spreads heat evenly, uses less oil for deep-frying than a traditional deep-fat fryer, and ensures that food tossed during stir-frying lands back in the pan. Beyond that, the convenience of using a wok for things like steaming and deep-frying could convince you to make some recipes more regularly. Frying pans are too flat to move food around; sauteé pans too likely to make food steam rather than sizzle. Which means the goat meat will be tough and not tender. A former in-house editor at Taste of Home, Kelsey now writes articles and novels from her home in Milwaukee. Go ahead and get a big wok (some are as large as six or eight quarts). Most are inexpensive and easy to use. If you like to be able to easily lift the pan without a potholder, the wooden handle is a nice feature. Goat meat is unique in flavor and palatability. Cast-iron woks will be heavier, but if you love cast iron’s browning and don’t mind its upkeep, it’s a good choice. Survival of the Fattest, obese Europeans starving Africa, Beware of the naked man who offers you clothes African Proverb. A wok. Woks should be made with a very conductive metal, and preferably one that’s also lightweight. All Wok Recipes Ideas Fried Rice with Chinese Sausage Stir-Fried Bok Choy with Ginger and Garlic Pat's Broccoli and Chicken Stir-Fry Pad Se Eew. If you mostly cook for two or three, seek out a smaller model. Some cooks may value the flexibility of the plug-in wok, as well, which lets you cook anywhere: your kitchen, camper or church basement. Her debut novel, Girl in the Rearview Mirror, will be published in June 2019 by William Morrow. You want every piece of food to cook quickly, with a dry heat so it browns rather than softens, and to allow many different vegetables and meats to cook simultaneously. Yoruba tribal nation makes up around 16% of Nigeria's population making them one of the largest ethnic groups in Africa behind the Hausa and Igbo. Stir fry conjures up an impressive cooking experience: a chef flipping food into a sizzling pan, vegetables and meat tumbling in the air and releasing a savory, irresistible aroma. Joyce Chen Classic Series Carbon Steel Wok, Martina McBride Shared Her Recipe for Kansas Creamy Mashed Potatoes, The 5 Best Woks to Buy (and the Wok Tools You Need, Too), Le Creuset Just Rolled Out the Prettiest Cookware Collection, Do Not Sell My Personal Information – CA Residents. It also can double up as a frying pan..