($12.60 for 8 oz.) Traditional, full-fat, shelf-stable peanut butter like the kind you (and everyone else) ate as a kid is higher in sugar than other nut butters. Sunflower seeds can be processed into a smooth, spreadable alternative to peanut butter — another great nutrition choice for anyone with a tree nut allergy. Roast for 12 minutes or until lightly golden and fragrant, stirring once halfway through cooking time. ), Wilderness Poets Pistachio Butter: Raw California pistachios, top-notch EVOO and Himalayan salt make this the priciest spread on the list, but its intense pistachio flavor and versatility are worth the splurge. Plus, they aren’t just for sandwiches. Make sure you’re adding nuts to your diet the healthy way. From almond to walnut to pistachio to coconut, there are plenty of options readily available at a supermarket near you. Brazil Nut Butter. All Rights Reserved. Uses: This works great as a vegetable dip or a spread. It’s also totally cholesterol-free and has lots of potassium and fiber, as well as copper for building strong bones and connective tissue. It’s earthy, with a big, bold flavor. Find out more about Wilderness Poets. A note of caution, however: research suggests that allergies to sesame seeds and tahini may overlap with peanut allergies. Cashew butter's texture is excellent for vegan recipes. Uses: Cashew butter is a great ingredient for sauces and curries, as well as a vegan alternative for cream cheese and sour cream. It can be a bit sweet for a purist, so feel free to try the raw or toasted version if you like it more simple. Natural peanut butter brands have about half as much sugar as traditional peanut butter ― and the natural, healthy monosaturated fat helps you to feel satisfied and full. ($9.99 for 16 oz.) Taste Test: This is for chunky butter fans only. The butter is higher in protein per 200 calorie serving than most other nut butters. 5 Ways to Get Your Toddler to Eat Healthy Foods, What You Should Know About Peanut Butter and Cholesterol, 6 Awesome Ingredients to Add to Your Smoothie, How to Cope With Holiday Family Gatherings and the Coronavirus Pandemic. Of course, no roundup of the best healthy nut butters would be complete without a nod to peanut butter. Peanut butter, almond butter, sunflower seed butter, soy nut butter, walnut butter. This spread also can be a good choice for your kids’ lunch if their school or lunchroom is peanut-free. The texture of this pistachio butter is quite raw, and can be a little off-putting for some, since it’s so chunky. It can also be used in desserts as a creamy, rich topping. Runner-Up: Rapunzel Organic Chocolate Hazelnut Butter ($8.49 for 8.8 oz.). apart onto ungreased, 80 Vintage Cookie Recipes Worth Trying Today, Martina McBride Shared Her Recipe for Kansas Creamy Mashed Potatoes, Do Not Sell My Personal Information – CA Residents. Kristin Limoges. Ingredients: Roasted Brazil Nuts (100%). Unusual and delicious. While not the highest in protein, walnuts do have super-high levels of omega-3 fatty acids, and they also have anti-inflammatory properties which is great for people suffering from arthritis and autoimmune diseases. You should get smooth and creamy brazil nut butter, with some texture from the addition of flax and chia seeds. Brazil Nut Butter Health Benefits: Like most nuts, Brazil nuts are naturally cholesterol free, gluten free and are a low glycemic-index food. Don’t bother with low-fat peanut butter. Today there's a world of tempting nut spreads to choose from. You have successfully subscribed to our newsletter. After trial and error I found that at 350 degrees F the cookies needed at least 22 minutes in the oven to come out crunchy. I love raw nut butters for their superior flavor and texture. Or make your own walnut butter at home using a blender or food processor. Use it to jazz up pancakes or French toast. Almond butter is a great choice if you’re looking to broaden your taste horizons past peanut butter. I’ve been using the Blue Majik in my matcha for a boost of energy (and it also makes an insanely beautiful matcha). One taster even said it tasted like eating raw Pillsbury dough bread. Combine the flour, baking soda and salt; gradually add to creamed mixture and mix well. Taste of Home is America's #1 cooking magazine. I didn't think these were very sweet, but then again, I used unsweetened coconut rather than sweetened, so that could have been the difference. Not your typical nut butter. Taste Test: Our taste testers almost unanimously preferred the Blue Majik version over Berry and Matcha. Once Again Organic Cashew Butter: This spread made of dry-roasted cashews reminded several panelists of hummus, only sweeter, creamier and smokier. Taste: Rich cashew taste and smell, but overall it’s pretty light and sweet. The recipe from my mother for these rich buttery cookies goes back more than 70 years. Outside of writing for Taste of Home, Maggie loves playing the piano and writing music, as well as performing with various bands and theatre productions around the city of Chicago. Tired of having to stir your natural peanut butter? But here, you get the healing and energizing health benefits without that. And the flavor is pretty straightforward, too: The ingredient list is just pistachios, vanilla bean, and sea salt. Uses: Use instead of butter for a delicious spread, or pair with sweeter cheeses and fruit. It’s also worth noting that it has a delightful coffee kick. Along with that, there is no added oil or sugar.” (Well, you’ll love this brand then, Kunin. Brazil nuts are … In my oven, I only needed 8 minutes and the bottoms were lightly browned.Yum.