It’s easy to follow and super to help give you the best experience we can. Mar 12, 2020 - Explore Katie Jones's board "Slimming world shopping list" on Pinterest. Try these three powerful strategies! Welcome to my ultimate guide to Slimming World. I love cooking, trying new food and finding new recipes I love, so I was really looking forward to getting stuck into the challenge and creating this delicious Slimming World KFC Takeaway. Welcome to my ultimate guide to Slimming World. Including the free food, the healthy extras…, I was recently asked to get involved in a ‘fast food alternatives’ cooking challenge with Ramsay Health Care and I couldn’t wait to get involved. Then here's a list of 12 Slimming World breakfast ideas put together to help you start the day like a king. Sep 9, 2019. Review: Black Tower B Fruitiful Passionfruit / Strawberry. I love cooking, trying new food and finding new recipes I love, so I was really looking forward to getting stuck into the challenge and creating this delicious Slimming World KFC Takeaway. Syn Free Slimming World Cornish Pasties. Don't miss any of my tasty recipes and essential posts. Apr 16, 2020 - This Aldi Slimming World Shopping List helps you shop on a budget while giving you syn free and low syn shopping ideas. On this page you will find a huge list of Slimming World friendly products available from Sainsburys. Get a taster of how Slimming World works with our free 7-day menu We’ve put together a deliciously diverse 7-day menu that’s bursting with filling Free Food and includes your daily Healthy Extra choices. All types of plain rice are a good choice, just try to avoid the frozen rice or those which require microwaving since these may have oil added, or even sugar. Perfect for a cheap mid-week meal. This Aldi Slimming World Shopping List helps you shop on a budget while giving you syn free and low syn shopping ideas. Looking for a Slimming World Healthy Extra B list for 2020? I would always go for: Lambs Liver (not everyones fave but high in iron and delicious with garlic 'n onion), Whole Chicken or chicken pieces (syn the skin if you're having it). Fat-free natural yogurt. Simple rules for your body to get slimmer!!! Sep 9, 2019. Cous Cous and Quinoa are also free and delicious! Fat-free natural fromage frais. See more ideas about Slimming world, Slimming world shopping list, Slimming world diet. Plain Quark. What are raspberry ketones?. Including the free food, the healthy extras…, I was recently asked to get involved in a ‘fast food alternatives’ cooking challenge with Ramsay Health Care and I couldn’t wait to get involved. Slimming World shopping list: Making Free Food as easy as ABC. A delicious, cheese topped pasta bake recipe filled with bacon and broccoli - syn free on Slimming World and perfect for the whole family. Drinks From Aldi. Please check back regularly as products change often List Updated: 1st January 2020 Baking/Cooking Essentials From Then here's a list of 12 Slimming World breakfast ideas put together to help you start the day like a king. Dairy – Slimming World Free Food. This list is updated for 2020. The brief was to come up with a healthier alternative to fast food and to raise awareness of healthy eating. Eat them on their own or serve them up with potatoes and gravy. You’re in the right place! Eat them on their own or serve them up with potatoes and gravy. This list is updated for 2020. On some days, there’s just no time to cook, and that’s why we’ve created our range of Free Food meals, soups, sauces and sides – a delicious and convenient solution to help you stay on track, exclusively available in Iceland stores. See more ideas about Slimming world, Slimming world recipes syn free, Slimming world diet. Get ready for a full walk through of the Slimming World Diet Plan. A blog containing Slimming world recipes, low-syn ideas and meals. Aug 10, 2019. POPSUGAR delivers the biggest moments, the hottest trends, and the best tips in entertainment, fashion, beauty, fitness, and food and the ability to shop for it all in one place. Pasta/Rice From Aldi. What are raspberry ketones?. Slimming World speed foods, why we need them, the Slimming World speed food rules, a list of them all and all the tips you need to eat more, Best Deals on Waist Trainers, Cinchers,Leggings, Body Shapers. All types of potatoes can be enjoyed, I tend to get rooster potatoes for chipping and baby potatoes for more dainty dishes! Acti Leaf Original Almond Dairy Free Milk Quorn products such as mince, sausages, etc. The Cheese Emporium Cheese Lighter Triangles. An essential survival guide for anyone on a slimming journey, The ultimate, printable generic slimming world shopping list, Review: Black Tower B Fruitiful Passionfruit / Strawberry. See more ideas about Slimming world, Slimming world recipes syn free, Slimming world diet. Healthy Extra A Options: Dairy: The Cheese Emporium Cheese Singles. Stuck for something healthy to eat in a morning? Raspberry Ketones per serving. As regards pasta / noodles most dried varieties are free, but fresh pasta must be synned. Beef and aubergine bake. Click to download the app on App Store now ! Craving sausage rolls? A delicious, cheese topped pasta bake recipe filled with bacon and broccoli - syn free on Slimming World and perfect for the whole family. Well, now you can enjoy them totally SYN FREE when using your healthy extra B choice. (adsbygoogle = window.adsbygoogle || []).push({});
, Sainsburys Chicken Stock, chilled – SYN FREE Sainsburys Tomato Puree with Chilli – SYN FREE Sainsburys Tomato Puree with Garlic – SYN FREE Sainsburys Yeast Extract, Reduced Salt – SYN FREE, Sainsburys Artichoke Hearts, canned – SYN FREE Sainsburys Asparagus Spears, Cut/Whole, canned – SYN FREE Sainsburys Baked Beans in Tomato Sauce, canned – SYN FREE Sainsburys Baked Beans in Tomato Sauce, Reduced Sugar & Salt, canned – SYN FREE Sainsburys Basics Baked Beans in Tomato Sauce – SYN FREE Sainsburys Basics Ham, canned – SYN FREE Sainsburys Basics Soft Herring Roes in Brine, canned – SYN FREE Sainsburys Black Eye Beans, canned – SYN FREE Sainsburys Borlotti Beans, canned – SYN FREE Sainsburys Butter Beans, canned – SYN FREE Sainsburys Cannellini Beans, canned – SYN FREE Sainsburys Carrots, Baby/Sliced/Whole, canned – SYN FREE Sainsburys Chick Peas, canned – SYN FREE Sainsburys Chopped Tomatoes with Basil & Oregano, canned – SYN FREE Taken from www.fatgirlskinny.net Sainsburys Creamed Corn, canned – SYN FREE Sainsburys Cured Chicken Breast, canned – SYN FREE Sainsburys Flageolet Beans, canned – SYN FREE Sainsburys Garden Peas, canned – SYN FREE Sainsburys Green Lentils, canned – SYN FREE Sainsburys Ham, Lean, canned – SYN FREE Sainsburys Haricot Beans, canned – SYN FREE Sainsburys Italian Passata with Basil, carton – SYN FREE Sainsburys Italian Passata with Onion & Garlic, carton – SYN FREE Sainsburys Mackerel Fillets in Brine, canned – SYN FREE Sainsburys Mackerel Fillets in Spicy Tomato Sauce, canned – SYN FREE Sainsburys Mackerel Fillets in Tomato Sauce, canned – SYN FREE Sainsburys Marrowfat Peas, canned – SYN FREE Sainsburys Mixed Beans in a Mild Chilli Sauce, canned (395g can) – SYN FREE Sainsburys Mixed Bean Salad, canned – SYN FREE Sainsburys Mixed Vegetables, canned – SYN FREE Sainsburys Mushrooms, Button/Sliced/Whole, canned – SYN FREE Sainsburys Mushy Peas, Chip Shop Style, canned – SYN FREE Sainsburys New Potatoes, Peeled, canned – SYN FREE Sainsburys Petits Pois, canned – SYN FREE Sainsburys Pickled Onions, all varieties – SYN FREE Sainsburys Pink Salmon, canned – SYN FREE Sainsburys Pink Salmon, Skinless & Boneless, canned – SYN FREE Sainsburys Pinto Beans, canned – SYN FREE Sainsburys Portugese Sardines in Tomato Sauce, canned – SYN FREE Sainsburys Processed Peas, canned – SYN FREE Sainsburys Red Kidney Beans, canned – SYN FREE Sainsburys Red Kidney Beans in Chilli Sauce, canned (420g can) – SYN FREE Sainsburys Red Salmon, canned – SYN FREE Sainsburys Sardines in Brine, canned – SYN FREE Sainsburys Sardines in Spring Water, canned – SYN FREE Sainsburys So Organic Black Beans – SYN FREE Taken from www.fatgirlskinny.net Sainsburys Sweetcorn, canned – SYN FREE Sainsburys Sweetcorn, Naturally Sweet, canned – SYN FREE Sainsburys Taste the Difference Albacore Tuna Steaks in Spring Water, canned – SYN FREE Sainsburys Tomatoes in Tomato Juice, Chopped/Organic/Plum, canned – SYN FREE Sainsburys Tuna Steak in Spring Water, canned – SYN FREE, Sainsburys Spaghetti in Tomato Sauce, canned 100G – 0.5 SYNS Sainsburys Spaghetti Rings in Tomato Sauce, canned 100G – 0.5 SYNS, Sainsburys Be Good to Yourself Quark Soft Cheese, Virtually Fat Free – SYN FREE Sainsburys Cottage Cheese with Onion & Chive, Low Fat – SYN FREE Sainsburys Natural Cottage Cheese, Fat Free – SYN FREE Sainsbury’s Quark – SYN FREE, Sainsburys Be Good to Yourself Grated Mature Cheddar Cheese (40g) – 5.5 SYNS (OR Healthy Extra A) Sainsburys Be Good to Yourself Mature White Cheddar (40g) – 5.5 SYNS (OR Healthy Extra A) Sainsburys Be Good to Yourself Mozzarella Cheese (70g) – 6 SYNS (OR Healthy Extra A) Sainsburys Be Good to Yourself Red Cheese (45g) – 6 SYNS (OR Healthy Extra A), Sainsburys Blue Bolt Zero, Energy Drink (250ml bottle) – SYN FREE Sainsburys Caledonian Sparkling Water – SYN FREE Sainsburys Cranberry & Raspberry Juice Drink, No Added Sugar – SYN FREE Sainsburys Cloudy Lemonade, No Added Sugar – SYN FREE Taken from www.fatgirlskinny.net Sainsburys Cola Zero – SYN FREE Sainsburys Cranberry & Raspberry Juice Drink, No Added Sugar – SYN FREE Sainsburys Diet Bitter Lemon – SYN FREE Sainsburys Diet Classic Cola – SYN FREE Sainsburys Diet Cola – SYN FREE Sainsburys Diet Cream Soda, No Added Sugar – SYN FREE Sainsburys Diet Dandelion & Burdock – SYN FREE Sainsburys Diet Ginger Beer, No Added Sugar – SYN FREE Sainsburys Diet Lemonade – SYN FREE Sainsburys Diet Lemon & Lime, No Added Sugar – SYN FREE Sainsburys Diet Tonic Water – SYN FREE Sainsburys Diet Tonic Water with Lemon – SYN FREE Sainsburys Double Strength Squash, No Added Sugar, all varieties – SYN FREE Sainsburys Flavoured Spring Water, Sparkling/Still, No Added Sugar, all varieties – SYN FREE Sainsbury’s No Added Sugar Cherryade – SYN FREE Sainsbury’s No Added Sugar Orangeade- SYN FREE Sainsbury’s No Added Sugar Tropical Crush Drink – SYN FREE Sainsburys Pineapple & Grapefruit Juice Drink, Zero Added Sugar – SYN FREE Sainsburys Pink Lemonade, No Added Sugar – SYN FREE Sainsburys Sparkling Flavoured Water, Mango & Passion Fruit, No Added Sugar – SYN FREE, Sainsburys Black Forest Fruits, frozen – SYN FREE Sainsburys Coley Steaks, frozen – SYN FREE Sainsburys Cooked & Peeled Prawns, frozen – SYN FREE Sainsburys Gammon Joint with a Honey Glaze, frozen 800g pack – SYN FREE Sainsburys Garden Peas, frozen – SYN FREE Sainsburys Green Beans, Cut/French/Sliced, frozen – SYN FREE Sainsburys Lemon Sole Fillets, frozen – SYN FREE Sainsburys Microwaveable Steam Bags Carrots, Broccoli & Sweetcorn, frozen 4 pack – SYN FREE Sainsburys Microwaveable Steam Bags White Long Grain Rice, frozen 4 pack – SYN FREE Sainsburys Microwaveable Steam Bags White Rice, Broccoli, Sweetcorn & Peas – SYN FREE Sainsburys Petits Pois, frozen – SYN FREE Sainsburys Raspberries, frozen – SYN FREE Sainsburys Smoked Haddock Fillets, Skinless & Boneless, frozen – SYN FREE Sainsburys Spinach, Chopped, frozen – SYN FREE Sainsburys Sweetcorn Kernels, frozen – SYN FREE Taken from www.fatgirlskinny.net Sainsburys Sweetcorn Kernels, Supersweet, frozen – SYN FREE Sainsburys Tuna Steaks, Line Caught, frozen – SYN FREE Sainsburys Vegetarian Meat Free Mince, frozen 500g pack – SYN FREE, Sainsburys Be Good to Yourself Beef Lasagne, frozen (390g pack) – 5.5 SYNS Sainsburys Be Good to Yourself Garlic Baguettes, frozen (24g slice) – 3.5 SYNS Sainsburys Less than 3% fat Skinny Beef Burgers, frozen (1 Burger) – 0.5 A Syn, Sainsburys British/Irish 5% Fat Beef Steak Mince, chilled – SYN FREE Sainsburys British Roast Beef Slices 85g pack – SYN FREE Sainsburys Chilli Beef Chunks, chilled – SYN FREE Sainsburys Cooked Beef Slices, chilled 10 pack – SYN FREE Taken from www.fatgirlskinny.net Sainsburys Extra Lean Diced Casserole Steak, chilled – SYN FREE Sainsburys Taste the Difference Lean Diced Casserole Steak, chilled – SYN FREE Sainsburys Taste the Difference Skinny Beef Burger, Less than 3% Fat, chilled – SYN FREE, Sainsburys Basics Tikka Chicken Slices, chilled – SYN FREE Sainsburys British Roast Turkey Breast Slices, chilled – SYN FREE Sainsburys British Chicken Thigh Fillets – SYN FREE Sainsburys Chicken Breast Fillets, Skinless, chilled – SYN FREE Sainsburys Tikka Chicken Breast Pieces, chilled – SYN FREE Sainsburys Tikka Style Chicken Kebabs, chilled 4 pack – SYN FREE Sainsburys Turkey Breast Fillets, Skinless, chilled – SYN FREE Sainsburys Turkey Thigh Mince, 5% Fat, chilled – SYN FREE Sainsburys Turkey Steaks, Quick Cook , chilled – SYN FREE Sainsburys Wafer Thin Chicken, chilled – SYN FREE, Sainsburys Basics Fish Pie Mix, Diced Salmon, Smoked Haddock & Pollack, chilled – SYN FREE Sainsburys Cod Fillets, chilled – SYN FREE Sainsburys Cooked Mussels, chilled – SYN FREE Sainsburys Haddock Fillets, chilled – SYN FREE Sainsburys Rainbow Trout, chilled – SYN FREE Sainsburys Salmon Fillets, chilled – SYN FREE Sainsburys Smoked Haddock Fillets, chilled – SYN FREE Sainsburys Taste the Difference Tuna Steaks, chilled – SYN FREE, Sainsburys Basics British Cooked Ham, chilled – SYN FREE Sainsburys Be Good to Yourself Smoked Bacon Medallions, chilled – SYN FREE Sainsburys Be Good to Yourself Unsmoked Gammon Joint, chilled – SYN FREE Sainsburys Breaded British Ham Slices, chilled – SYN FREE Sainsburys British 5% Fat Pork Mince, chilled – SYN FREE Taken from www.fatgirlskinny.net Sainsburys British Roasted Ham Joint, chilled 500g pack – SYN FREE Sainsburys Drury Lane Ham, chilled – SYN FREE Taken from www.fatgirlskinny.net Sainsburys German Brunswick Ham, chilled – SYN FREE Sainsburys Ham, Lean, canned – SYN FREE Sainsburys Honey Roast Chunky Ham Pieces, chilled – SYN FREE Sainsburys Honey Roast Wafer Thin Air Dried British Ham – SYN FREE Sainsburys Just Cook Sweetcure Gammon Joint with Sticky Honey Glaze 470g pack – SYN FREE Sainsburys British 5% Fat Pork Mince, chilled – SYN FREE Sainsburys Taste the Difference Wiltshire Cured Ham, chilled – SYN FREE Sainsburys Wafer Thin Ham Slices, chilled – SYN FREE, Sainsburys Basmati Rice, Boil in the Bag, dried – SYN FREE Sainsburys Couscous, dried – SYN FREE Sainsburys Chicken Pasta Pot, dried (61g pot) – SYN FREE Sainsburys Deliciously Freefrom Plain Pasta, all varieties, dried – SYN FREE Sainsburys Pasta, Plain, all varieties, dried – SYN FREE Sainsburys Pasta Pot, Tomato & Herb (61g pot) – SYN FREE Sainsburys Rice Noodle Nests, dried – SYN FREE Sainsburys Rice Noodle Pot, Beef Pho (74g pot) – SYN FREE Sainsburys Rice Noodle Pot, Chicken Laksa (74g pot) – SYN FREE Sainsburys Rice Noodle Pot, Tom Yum (74g pot) – SYN FREE Sainsburys Rice, Plain, all varieties, dried – SYN FREE Sainsburys Savoury Rice Chinese Style, dried – SYN FREE Sainsburys Savoury Rice Golden Vegetable, dried – SYN FREE Sainsburys Savoury Rice Indian Style Curry, dried – SYN FREE, Sainsburys Boodles, Butternut Squash Noodles, chilled – SYN FREE Sainsburys Butternut Squash Lasagne Sheets, chilled – SYN FREE Sainsburys Butternut Squaffles, chilled – SYN FREE Sainsburys Butternut Squash Soup Mix, chilled – SYN FREE Sainsburys Crinkle Cut Butternut Chips, chilled – SYN FREE Sainsburys Ready Prepared, Skin-On Sweet Potato Chips, chilled – SYN FREE, Sainsburys Be Good to Yourself Natural Yogurt, Fat Free – SYN FREE Sainsburys Be Good to Yourself Normandy Natural Fromage Frais, Fat Free – SYN FREE Sainsburys Greek Style Natural Yogurt, Fat Free – SYN FREE, Sainsburys Be Good to Yourself Cream Crackers (each) – 2 SYNS, Sainsburys Be Good to Yourself Cottage Pie, chilled (400g pack) – 7.5 SYNS Sainsburys Be Good to Yourself Beef Lasagne, chilled (390g pack) – 9 SYNS Sainsburys Be Good to Yourself Jambalaya, chilled (400g pack) – 7 SYNS Sainsburys Be Good to Yourself Prawn Cocktail, chilled (200g pack) – 8.5 SYNS Sainsburys Be Good to Yourself Shepherds Pie, chilled (450g pack) – 7.5 SYNS Sainsburys Be Good to Yourself Vegetable Lasagne, chilled (400g pack) – 4 SYNS, Sainsburys Be Good to Yourself Caesar Dressing (1 level tbsp) – 0.5 SYN Sainsburys Be Good to Yourself Houmous, chilled (1 level tbsp) – 1 SYN Sainsburys Be Good to Yourself Mayonnaise (1 level tbsp) – 0.5 SYN Sainsburys Be Good to Yourself Soured Cream (1 level tbsp) – 1 SYN, Sainsburys Be Good to Yourself Chickpea & Spinach Soup (200g serving) – 4 SYNS (OR Healthy Extra B) Sainsburys Be Good to Yourself Root Vegetable Soup (400g can) – 7.5 SYNS Sainsburys Be Good to Yourself Vegetable Soup (400g can) – 6.5 SYNS, Sainsburys Be Good to Yourself Fresh Custard, chilled (per 100g) – 3 SYNS.
, Sainsburys Chicken Stock, chilled – SYN FREE Sainsburys Tomato Puree with Chilli – SYN FREE Sainsburys Tomato Puree with Garlic – SYN FREE Sainsburys Yeast Extract, Reduced Salt – SYN FREE, Sainsburys Artichoke Hearts, canned – SYN FREE Sainsburys Asparagus Spears, Cut/Whole, canned – SYN FREE Sainsburys Baked Beans in Tomato Sauce, canned – SYN FREE Sainsburys Baked Beans in Tomato Sauce, Reduced Sugar & Salt, canned – SYN FREE Sainsburys Basics Baked Beans in Tomato Sauce – SYN FREE Sainsburys Basics Ham, canned – SYN FREE Sainsburys Basics Soft Herring Roes in Brine, canned – SYN FREE Sainsburys Black Eye Beans, canned – SYN FREE Sainsburys Borlotti Beans, canned – SYN FREE Sainsburys Butter Beans, canned – SYN FREE Sainsburys Cannellini Beans, canned – SYN FREE Sainsburys Carrots, Baby/Sliced/Whole, canned – SYN FREE Sainsburys Chick Peas, canned – SYN FREE Sainsburys Chopped Tomatoes with Basil & Oregano, canned – SYN FREE Taken from www.fatgirlskinny.net Sainsburys Creamed Corn, canned – SYN FREE Sainsburys Cured Chicken Breast, canned – SYN FREE Sainsburys Flageolet Beans, canned – SYN FREE Sainsburys Garden Peas, canned – SYN FREE Sainsburys Green Lentils, canned – SYN FREE Sainsburys Ham, Lean, canned – SYN FREE Sainsburys Haricot Beans, canned – SYN FREE Sainsburys Italian Passata with Basil, carton – SYN FREE Sainsburys Italian Passata with Onion & Garlic, carton – SYN FREE Sainsburys Mackerel Fillets in Brine, canned – SYN FREE Sainsburys Mackerel Fillets in Spicy Tomato Sauce, canned – SYN FREE Sainsburys Mackerel Fillets in Tomato Sauce, canned – SYN FREE Sainsburys Marrowfat Peas, canned – SYN FREE Sainsburys Mixed Beans in a Mild Chilli Sauce, canned (395g can) – SYN FREE Sainsburys Mixed Bean Salad, canned – SYN FREE Sainsburys Mixed Vegetables, canned – SYN FREE Sainsburys Mushrooms, Button/Sliced/Whole, canned – SYN FREE Sainsburys Mushy Peas, Chip Shop Style, canned – SYN FREE Sainsburys New Potatoes, Peeled, canned – SYN FREE Sainsburys Petits Pois, canned – SYN FREE Sainsburys Pickled Onions, all varieties – SYN FREE Sainsburys Pink Salmon, canned – SYN FREE Sainsburys Pink Salmon, Skinless & Boneless, canned – SYN FREE Sainsburys Pinto Beans, canned – SYN FREE Sainsburys Portugese Sardines in Tomato Sauce, canned – SYN FREE Sainsburys Processed Peas, canned – SYN FREE Sainsburys Red Kidney Beans, canned – SYN FREE Sainsburys Red Kidney Beans in Chilli Sauce, canned (420g can) – SYN FREE Sainsburys Red Salmon, canned – SYN FREE Sainsburys Sardines in Brine, canned – SYN FREE Sainsburys Sardines in Spring Water, canned – SYN FREE Sainsburys So Organic Black Beans – SYN FREE Taken from www.fatgirlskinny.net Sainsburys Sweetcorn, canned – SYN FREE Sainsburys Sweetcorn, Naturally Sweet, canned – SYN FREE Sainsburys Taste the Difference Albacore Tuna Steaks in Spring Water, canned – SYN FREE Sainsburys Tomatoes in Tomato Juice, Chopped/Organic/Plum, canned – SYN FREE Sainsburys Tuna Steak in Spring Water, canned – SYN FREE, Sainsburys Spaghetti in Tomato Sauce, canned 100G – 0.5 SYNS Sainsburys Spaghetti Rings in Tomato Sauce, canned 100G – 0.5 SYNS, Sainsburys Be Good to Yourself Quark Soft Cheese, Virtually Fat Free – SYN FREE Sainsburys Cottage Cheese with Onion & Chive, Low Fat – SYN FREE Sainsburys Natural Cottage Cheese, Fat Free – SYN FREE Sainsbury’s Quark – SYN FREE, Sainsburys Be Good to Yourself Grated Mature Cheddar Cheese (40g) – 5.5 SYNS (OR Healthy Extra A) Sainsburys Be Good to Yourself Mature White Cheddar (40g) – 5.5 SYNS (OR Healthy Extra A) Sainsburys Be Good to Yourself Mozzarella Cheese (70g) – 6 SYNS (OR Healthy Extra A) Sainsburys Be Good to Yourself Red Cheese (45g) – 6 SYNS (OR Healthy Extra A), Sainsburys Blue Bolt Zero, Energy Drink (250ml bottle) – SYN FREE Sainsburys Caledonian Sparkling Water – SYN FREE Sainsburys Cranberry & Raspberry Juice Drink, No Added Sugar – SYN FREE Sainsburys Cloudy Lemonade, No Added Sugar – SYN FREE Taken from www.fatgirlskinny.net Sainsburys Cola Zero – SYN FREE Sainsburys Cranberry & Raspberry Juice Drink, No Added Sugar – SYN FREE Sainsburys Diet Bitter Lemon – SYN FREE Sainsburys Diet Classic Cola – SYN FREE Sainsburys Diet Cola – SYN FREE Sainsburys Diet Cream Soda, No Added Sugar – SYN FREE Sainsburys Diet Dandelion & Burdock – SYN FREE Sainsburys Diet Ginger Beer, No Added Sugar – SYN FREE Sainsburys Diet Lemonade – SYN FREE Sainsburys Diet Lemon & Lime, No Added Sugar – SYN FREE Sainsburys Diet Tonic Water – SYN FREE Sainsburys Diet Tonic Water with Lemon – SYN FREE Sainsburys Double Strength Squash, No Added Sugar, all varieties – SYN FREE Sainsburys Flavoured Spring Water, Sparkling/Still, No Added Sugar, all varieties – SYN FREE Sainsbury’s No Added Sugar Cherryade – SYN FREE Sainsbury’s No Added Sugar Orangeade- SYN FREE Sainsbury’s No Added Sugar Tropical Crush Drink – SYN FREE Sainsburys Pineapple & Grapefruit Juice Drink, Zero Added Sugar – SYN FREE Sainsburys Pink Lemonade, No Added Sugar – SYN FREE Sainsburys Sparkling Flavoured Water, Mango & Passion Fruit, No Added Sugar – SYN FREE, Sainsburys Black Forest Fruits, frozen – SYN FREE Sainsburys Coley Steaks, frozen – SYN FREE Sainsburys Cooked & Peeled Prawns, frozen – SYN FREE Sainsburys Gammon Joint with a Honey Glaze, frozen 800g pack – SYN FREE Sainsburys Garden Peas, frozen – SYN FREE Sainsburys Green Beans, Cut/French/Sliced, frozen – SYN FREE Sainsburys Lemon Sole Fillets, frozen – SYN FREE Sainsburys Microwaveable Steam Bags Carrots, Broccoli & Sweetcorn, frozen 4 pack – SYN FREE Sainsburys Microwaveable Steam Bags White Long Grain Rice, frozen 4 pack – SYN FREE Sainsburys Microwaveable Steam Bags White Rice, Broccoli, Sweetcorn & Peas – SYN FREE Sainsburys Petits Pois, frozen – SYN FREE Sainsburys Raspberries, frozen – SYN FREE Sainsburys Smoked Haddock Fillets, Skinless & Boneless, frozen – SYN FREE Sainsburys Spinach, Chopped, frozen – SYN FREE Sainsburys Sweetcorn Kernels, frozen – SYN FREE Taken from www.fatgirlskinny.net Sainsburys Sweetcorn Kernels, Supersweet, frozen – SYN FREE Sainsburys Tuna Steaks, Line Caught, frozen – SYN FREE Sainsburys Vegetarian Meat Free Mince, frozen 500g pack – SYN FREE, Sainsburys Be Good to Yourself Beef Lasagne, frozen (390g pack) – 5.5 SYNS Sainsburys Be Good to Yourself Garlic Baguettes, frozen (24g slice) – 3.5 SYNS Sainsburys Less than 3% fat Skinny Beef Burgers, frozen (1 Burger) – 0.5 A Syn, Sainsburys British/Irish 5% Fat Beef Steak Mince, chilled – SYN FREE Sainsburys British Roast Beef Slices 85g pack – SYN FREE Sainsburys Chilli Beef Chunks, chilled – SYN FREE Sainsburys Cooked Beef Slices, chilled 10 pack – SYN FREE Taken from www.fatgirlskinny.net Sainsburys Extra Lean Diced Casserole Steak, chilled – SYN FREE Sainsburys Taste the Difference Lean Diced Casserole Steak, chilled – SYN FREE Sainsburys Taste the Difference Skinny Beef Burger, Less than 3% Fat, chilled – SYN FREE, Sainsburys Basics Tikka Chicken Slices, chilled – SYN FREE Sainsburys British Roast Turkey Breast Slices, chilled – SYN FREE Sainsburys British Chicken Thigh Fillets – SYN FREE Sainsburys Chicken Breast Fillets, Skinless, chilled – SYN FREE Sainsburys Tikka Chicken Breast Pieces, chilled – SYN FREE Sainsburys Tikka Style Chicken Kebabs, chilled 4 pack – SYN FREE Sainsburys Turkey Breast Fillets, Skinless, chilled – SYN FREE Sainsburys Turkey Thigh Mince, 5% Fat, chilled – SYN FREE Sainsburys Turkey Steaks, Quick Cook , chilled – SYN FREE Sainsburys Wafer Thin Chicken, chilled – SYN FREE, Sainsburys Basics Fish Pie Mix, Diced Salmon, Smoked Haddock & Pollack, chilled – SYN FREE Sainsburys Cod Fillets, chilled – SYN FREE Sainsburys Cooked Mussels, chilled – SYN FREE Sainsburys Haddock Fillets, chilled – SYN FREE Sainsburys Rainbow Trout, chilled – SYN FREE Sainsburys Salmon Fillets, chilled – SYN FREE Sainsburys Smoked Haddock Fillets, chilled – SYN FREE Sainsburys Taste the Difference Tuna Steaks, chilled – SYN FREE, Sainsburys Basics British Cooked Ham, chilled – SYN FREE Sainsburys Be Good to Yourself Smoked Bacon Medallions, chilled – SYN FREE Sainsburys Be Good to Yourself Unsmoked Gammon Joint, chilled – SYN FREE Sainsburys Breaded British Ham Slices, chilled – SYN FREE Sainsburys British 5% Fat Pork Mince, chilled – SYN FREE Taken from www.fatgirlskinny.net Sainsburys British Roasted Ham Joint, chilled 500g pack – SYN FREE Sainsburys Drury Lane Ham, chilled – SYN FREE Taken from www.fatgirlskinny.net Sainsburys German Brunswick Ham, chilled – SYN FREE Sainsburys Ham, Lean, canned – SYN FREE Sainsburys Honey Roast Chunky Ham Pieces, chilled – SYN FREE Sainsburys Honey Roast Wafer Thin Air Dried British Ham – SYN FREE Sainsburys Just Cook Sweetcure Gammon Joint with Sticky Honey Glaze 470g pack – SYN FREE Sainsburys British 5% Fat Pork Mince, chilled – SYN FREE Sainsburys Taste the Difference Wiltshire Cured Ham, chilled – SYN FREE Sainsburys Wafer Thin Ham Slices, chilled – SYN FREE, Sainsburys Basmati Rice, Boil in the Bag, dried – SYN FREE Sainsburys Couscous, dried – SYN FREE Sainsburys Chicken Pasta Pot, dried (61g pot) – SYN FREE Sainsburys Deliciously Freefrom Plain Pasta, all varieties, dried – SYN FREE Sainsburys Pasta, Plain, all varieties, dried – SYN FREE Sainsburys Pasta Pot, Tomato & Herb (61g pot) – SYN FREE Sainsburys Rice Noodle Nests, dried – SYN FREE Sainsburys Rice Noodle Pot, Beef Pho (74g pot) – SYN FREE Sainsburys Rice Noodle Pot, Chicken Laksa (74g pot) – SYN FREE Sainsburys Rice Noodle Pot, Tom Yum (74g pot) – SYN FREE Sainsburys Rice, Plain, all varieties, dried – SYN FREE Sainsburys Savoury Rice Chinese Style, dried – SYN FREE Sainsburys Savoury Rice Golden Vegetable, dried – SYN FREE Sainsburys Savoury Rice Indian Style Curry, dried – SYN FREE, Sainsburys Boodles, Butternut Squash Noodles, chilled – SYN FREE Sainsburys Butternut Squash Lasagne Sheets, chilled – SYN FREE Sainsburys Butternut Squaffles, chilled – SYN FREE Sainsburys Butternut Squash Soup Mix, chilled – SYN FREE Sainsburys Crinkle Cut Butternut Chips, chilled – SYN FREE Sainsburys Ready Prepared, Skin-On Sweet Potato Chips, chilled – SYN FREE, Sainsburys Be Good to Yourself Natural Yogurt, Fat Free – SYN FREE Sainsburys Be Good to Yourself Normandy Natural Fromage Frais, Fat Free – SYN FREE Sainsburys Greek Style Natural Yogurt, Fat Free – SYN FREE, Sainsburys Be Good to Yourself Cream Crackers (each) – 2 SYNS, Sainsburys Be Good to Yourself Cottage Pie, chilled (400g pack) – 7.5 SYNS Sainsburys Be Good to Yourself Beef Lasagne, chilled (390g pack) – 9 SYNS Sainsburys Be Good to Yourself Jambalaya, chilled (400g pack) – 7 SYNS Sainsburys Be Good to Yourself Prawn Cocktail, chilled (200g pack) – 8.5 SYNS Sainsburys Be Good to Yourself Shepherds Pie, chilled (450g pack) – 7.5 SYNS Sainsburys Be Good to Yourself Vegetable Lasagne, chilled (400g pack) – 4 SYNS, Sainsburys Be Good to Yourself Caesar Dressing (1 level tbsp) – 0.5 SYN Sainsburys Be Good to Yourself Houmous, chilled (1 level tbsp) – 1 SYN Sainsburys Be Good to Yourself Mayonnaise (1 level tbsp) – 0.5 SYN Sainsburys Be Good to Yourself Soured Cream (1 level tbsp) – 1 SYN, Sainsburys Be Good to Yourself Chickpea & Spinach Soup (200g serving) – 4 SYNS (OR Healthy Extra B) Sainsburys Be Good to Yourself Root Vegetable Soup (400g can) – 7.5 SYNS Sainsburys Be Good to Yourself Vegetable Soup (400g can) – 6.5 SYNS, Sainsburys Be Good to Yourself Fresh Custard, chilled (per 100g) – 3 SYNS.