Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the The Special K diet isn't a long-term solution. For an even more balanced diet, consider eating Special K just for breakfast, along with skim milk and a serving of fresh fruit to make the meal a bit more filling and nutritious. and In this diet, two bowls of special K … LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. It is made primarily from grains like lightly toasted rice, wheat and barley.Special K used to be marketed primarily as a low-fat cereal that can be eaten to help one lose weight. Even if you add fruit to make it more filling and increase the fiber of the meal and eat a sensible dinner, the total calories for the day may be too low for good health if you don't get some extra calories through eating the approved snacks. Journal of the Academy of Nutrition and Dietetics, Journal of the Academy of Nutrition and Dietetics: A Structured Diet and Exercise Program Promotes Favorable Changes in Weight Loss, Body Composition, and Weight Maintenance. Centers for Disease Control and Prevention: Can Eating Fruits and Vegetables Help People to Manage Their Weight? The Special K Diet promises a weight loss of up to 6 pounds in 2 weeks. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. Copyright Policy The diet plan is essentially a two-week challenge to consume Special K cereal as a dish substitute for 2 out of your 3 major dishes daily with the guarantee of fast weight-loss. Those calories should include foods with protein, such as eggs, milk, or high protein yogurt. It should not be That means it might not be ideal for feeling satisfied for long between meals. . Advances in Nutrition: The Influence of Food Portion Size and Energy Density on Energy Intake: Implications for Weight Management, Diabetes Care: Glycemic Index (GI) and Glycemic Load (GL) Values Determined in Subjects With Normal Glucose Tolerance: 2008, Clinical Diabetes: The 3 R's of Glycemic Index: Recommendations, Research, and the Real World, USDA National Nutrient Database: Cereals, Oats, Regular and Quick and Instant, Unenriched, Cooked With Water (Includes Boiling and Microwaving), With Salt, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. The two-week Kellogg's weight loss plan, also called the Special K diet, is a version of a meal-replacement diet, meaning you replace two regular meals with this Kellogg's cereal. The glycemic index estimates the effect of a food on blood sugar levels, with lower glycemic index scores indicating less of an effect on blood sugar levels. Use of this web site constitutes acceptance of the LIVESTRONG.COM Privacy Policy The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse LIVESTRONG.com may earn compensation through affiliate links in this story. any of the products or services that are advertised on the web site. The variety of Special K cereal you choose to eat can affect the results of the diet, as any flavor other than original will be higher in sugar. The premise of the Special K diet regimen, occasionally likewise called the “K Diet plan, ” is basic. The material appearing on LIVESTRONG.COM is for educational use only.