Combine the sugar and water in a small saucepan till the sugar dissolves into a simple syrup. That way, you retain all of the health benefits of raw coconut. This post may contain affiliate links. Often used as a base for cooking, the milk also helps with your hydration and digestion due to its electrolytes and healthy fats. Or use to make these Coconut Bliss Balls, Vegan Bounty, Coconut Cream Cake, or Raspberry coconut cake. Our fall-focused indoor and outdoor decorating ideas are guaranteed ways to make the perfect first impression when family and friends come calling on Thanksgiving—or any day during the season. For Shredded: Grate the coconut meat using a grater. Alternatively, chop the coconut meat into small pieces and pulse in a blender/food processor until fine crumb consistency. Or, you could even use a spice grinder, and grind into the crumb consistency. Fluke is cured in tangy lime juice, then finished with fresh coconut, ginger, garlic, black mustard seeds, lime zest, and a touch of salt and sugar in this lively seviche. Let us look at the most important health benefits of fresh coconut meat. This is also usually drier than shredded coconut. Victor Schrager, 12 Fresh Coconut Recipes That Put the Sweet Meat to Delicious Use. The dry coconut can be transferred to an airtight glass container and will keep, How To Make Coconut Flakes (Coconut Chips) ». This means that coconut flour loves moisture and will absorb liquids in recipes. Just be aware that the smaller side of the grater, most often used to grate hard spices, is best for desiccated coconut, not grated coconut. Remove from the heat and stir occasionally, while the liquid absorbs (this may take a few minutes). Use to make coconut milk, cream, and butter. Coconut is a triple threat in this tropical ice cream recipe -- it calls for grated fresh coconut, coconut cream, and dried coconut flakes. Then, spread on an oven sheet and either dry out in the oven or at room temperature before storing it. Cut, shred or grate the coconut meat. For Desiccated: As written above, you can use the smallest ‘spice’ section of a grater to make the desiccated coconut texture. Butternut squash might be fall's most versatile (and beloved!) I’ll usually only do this for coconut I’m dedicated towards making coconut milk or coconut butter. A simple DIY for how to make shredded coconut (and desiccated coconut) at home including unsweetened shredded coconut and sweetened – Perfect for gluten-free, low-carb, grain-free baking! Use as a sprinkle over cakes, baked treats, smoothie bowls, and more. You tryna be tricky? Simply place the coconut in the freezer overnight and then use the hammer method to open it. 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From pureeing coconut meat until it takes on a butter-like consistency aka grinding the coconuts into a paste, the butter preserves its natural sweet coconut flavor as the entire coconut meat is used in coconut butter. Inside those green orbs are pits -- the coconuts -- which contain liquid to quench your thirst and tasty meat that can be shaved, grated, or chopped. This is the only way! Shredded coconut Are ‘grated’ bits of coconut, usually in long thin strips/strands. Once again, there are a few methods to remove the coconut meat from the shell. Interestingly, raw unsweetened coconut meat has been shown to reduce abdominal body fat, but not with your weight. Puree the meat from a young green coconut with a couple tablespoons of fresh coconut water and lemon juice for a "yogurt" of sorts. 0. browngnome. In this easy-to-digest coconut meat, there are also folate (vitamin B), plentiful potassium, and fiber present. It also contains more fiber, like almost 58 percent more, than any other flour. The key is to dry them out without actually ‘toasting’ the coconut. It has a mild flavor and is an excellent swap for olive oil in savory stir fry recipes or for butter in baking. Shredded coconut is an ingredient I use A LOT in my kitchen. When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. Coconut meat is the white-ish stuff inside the ripe coconut. To dry the coconut out in the oven – place in a single layer on a baking sheet and dry at 60ºC/140ºF for around an hour. Open it over a bowl to drain the coconut water (which you can drink straight or add to smoothies). Start by carving out a designated work area in your space. In fact, I still do sometimes. Making it a fantastic allergen-friendly pantry option. After you've gone to the trouble of cracking a coconut, what do you do with the meat? They are then dried out, but still, retain more moisture than desiccated coconut. This all screams sweet coconut desserts, such as Coconut Key Lime Cheesecake Dip, 2-Ingredient Coconut Macaroons, Beijinhos de Coco, Coconut Layer Brownies, and Coconut Almond Date Rolls. I have an entire post dedicated to four easy methods for opening a coconut. Coconut meat is also a great source of iron, especially for a fruit. All Rights Reserved. You also do this with unsweetened coconut that is already dried. In this easy-to-digest coconut meat, there are also folate (vitamin B), plentiful potassium, and fiber present. Plus, all you need in a coconut, grater, and oven – however, I’ve also included options using a dehydrator. The soft, nutty taste works well in so many different contexts, from desserts to savory dishes. It makes a light, delectable breakfast when topped with blueberries and raw honey. Credit: Per 1-cup serving, shredded coconut contains 33 grams of fat and 40 grams of sugar. Con Poulos, Credit: To dry the coconut in a dehydrator – dry at 40ºC/105ºF for about 4-6 hours. Alternatively, if you have some time, you can use the 'freezer' method. By adding your email you agree to get updates about Spoon University Healthier. Simply place the coconut in the freezer overnight and then use the hammer method to open it. A half-cup serving of coconut meat contains 10g of fiber, more than wheat or bran. Use the same amount of coconut oil as you would with other fats in your recipes. The following are eight key coconut meat benefits you should keep in mind. One (or technically two) of those is shredded coconut (desiccated coconut). From which platforms to use and the best books to read, bibliophiles share their advice. It is also great for your digestive system. Here, our favorite recipes starring the versatile coconut. Helps Eliminate Parasites from the Body: The fiber in coconut meat has therapeutic properties for treating parasite infestation. Unlike coconut oil, coconut butter is made from the same process that nut butters go through too. Get inspired to make your porch your new favorite living space with these ideas designed to add a refined look to any outdoor space. meat being shredded and simmered in water. While sipping your refreshing coconut water, make use of the versatile coconut meat and please go coco-nuts about it. The coconut will start to crack and you can then pull it open. Copyright © 2019 Her Campus Media LLC. If you’re feeling for a quick sprinkle of shredded coconut, go garnish your smoothies, homemade granola, and low-fat plain yogurt.