subbing maple syrup for the honey, adding cinnamon, and a sprinkle of coconut sugar on top of each before baking.. they are a family favourite in our house! I prefer the more finely ground texture of almond flour all around, but especially in baked goods. Can you please tell me the brand of Almond Flour that you prefer…where I live I can only seem to find Almond Meal, I have looked at all the health food stores for Almond Flour but everyone only carries the Meal…. I used spaghetti squash that I pureed myself, instead of bananas. Then I subbed worcestershire for the honey and mustard for the vanilla and doubled the salt. I used about half the honey. Home » Desserts » Muffins and Cakes » Almond Flour Muffins. Such a great recipe! Let's talk about them. Blueberry muffins are delicious. Our favorites include a mug cake, brownies, and these almond flour muffins. Coconut flour recipes abound on real food blogs these days, because of nut allergies, sensitivities and oxalate issues. I would just put the almond meal in a food processor and grind down till its real fine. I’ve made 3 batches of these muffins this week (and it’s just me and my husband)! I just made these and they are really good. You can also use strawberries, raspberries, or even chocolate chips to change up the flavor. Awesome! Hope it was okay to help answer these questions. No Bake Chocolate Coconut Bars- 4 Ingredients! In a large bowl, combine the almond flour, eggs, mashed … Because blanched almond flour is so finely ground, it substitutes for wheat flour in many recipes, both sweet and savory! I also only use egg whites as my husband and I don’t tolerate yolks well. In all seriousness, I did sub chopped pear for the blueberries because I needed to use up the pear. Some brands of almond flour can be a little gritty. Yes, I think they could be frozen and sweet potato should be fine! One thing I will say is that it makes us both feel really good and stop reading hear for too much info, but another unexpected surprise bonus with these muffins is that they keep us regular (warned you) Thank you ! There are further differences as well. I have not tried it and can’t personally vouch for it, but she made one of my (new) recipes with it and it worked well for her. I don’t want to waste my already made almond flour, but I am very sensitive to the phytic acid. I prefer, buy and recommend Honeyville, but if you need it fast at a store, you might try to find this certain Bob’s style. Am I correct Wardee?? Instead, I use a mashed banana to add moisture and sweetness. If so, how should that be done? Thanks for sharing that, Judy! We make these weekly, they are very moist and a delicious breakfast or quick snack. Hi, I’d like to ask you for some advice. For best shelf life, store these in an airtight container in the fridge for up to a week. Thanks for excellent sharing. I liked the texture the almond flour gave the muffins. I definitely agree that nuts in general should not be overconsumed due to Omega 6 imbalance rampant in the modern diet, but I feel that in the context of a traditional foods diet (REPEAT- in the context of a TRADITIONAL foods diet), most people can tolerate some Omega 6 fatty acids- as they ARE essential after all- but need to make sure to keep up with the Omega 3 to keep the ratio in check. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Amazing recipe. I didn’t know that about the phytic acid in the skins…another reason why most people seem to recommend Honeyville. Perfect amount of sweet and tart. In a large bowl, combine the almond flour, eggs, mashed banana, honey, baking powder, salt, and vanilla and stir well, until the batter is relatively smooth. I will start today. This is my first time baking with almond flour so I’m sure there’s some kind of trick to it. ), Soaked Granola Recipe (raw & enzyme-rich! I don’t love banana in my muffins (other than straight banana muffins!). I don’t think heat breaks down the enzyme inhibitors. Discard Half My Starter At Each Feeding? You can omit the streusel topping if desired. Did i use too much applesauce? What a hit! My hubby always wants me to make my own, but it seems so hard and time-consuming and I can’t imagine I’d be able to get it fine enough. Gently add the dry ingredients into the wet ingredients and fold them in, until smooth and combined. I might add two bananas instead for added sweetness since I didn’t want to them too sweet. We just took the salt out and added flax seed as well. I just love when people say how great a recipe was and then make all sorts of substitution! Coconut flour is much more dry and dense when compared to almond flour, and as a result you don’t need to use much of it, but it does require an unusual amount of eggs for structure. I’d really like to know why they are so moist.Tasty, though! I also added a few things to make it tastier, being that she couldn’t include the sweet honey either. Just be sure to smooth the tops of each muffin, to make sure they cook nicely. Honey Butter Muffins 2 grams net carbs per muffin. I rather prefer almond muffins now! Start slowly and small and see how it’s tolerated (there would probably be bowel changes and/or tummy pain if not tolerated) and then you will know if it’s something you can use now or if it needs to wait until after gut healing. Made these and love them! I have been using Honeyville as well, but would love to hear your take on this. You can skip this hassle simply by purchasing blanched almond flour! These muffins are simple, delicious, and need just 6 ingredients to make. This post may contain affiliate links. Made two batches-great recipe! These were really tasty. Click here to learn more — and get a free video series that will help you prepare a nourishing Traditional meal tonight. Gluten Free/Grain Free Maple Blueberry Pecan Pancakes, Gluten Free/Grain Free Blueberry Banana Muffins, https://traditionalcookingschool.com/almondflour, http://www.realfoodwholehealth.com/2011/07/grain-free-gluten-free-honey-butter-muffins/, http://www.realfoodwholehealth.com/2010/12/gluten-free-blueberry-muffins-with-coconut-flour/, http://empoweredsustenance.com/avoid-almond-flour/, 5-Minute Soaked Muesli Recipe (mix & match formula! My husband (sweet tooth, junk food lover galore) even praised these. ), How To Make An Elderberry Tincture (just 2 ingredients! I might try again using another egg and applesauce. It’s about finding solutions that work for you. One note of caution- coconut flour IS very fibrous and some people do not tolerate this well if they have gut issues. Thank you for this recipe. We can all benefit from your experience! Do not substitute the almond flour for another flour. Set aside. We love our almond flour desserts around here. I was making scones. Also, check out our other post on baking with coconut flour. I do not see a different in either and Honeyville has a standard shipping cost, no matter what the size of your order. I just cut up a whole apple(no need to peel) and add some cinnamon and diced walnuts. I added 1 tsp of cinnamon and 1/2 tsp of ginger for that warm fall flavor. We’re following gluten-free diet so it’s perfect. I use cinnamon spiced apple sauce instead of banana and maple syrup instead of honey. Your measurements are perfect and I am so thrilled to be able to incorporate these into my new way of life (gluten-free and dairy free). If the phytic acid is in the skins and you are buying blanched, I don’t see what the problem would be.. and the phytic acid is the enzyme inhibitor, correct? I made these muffins for my mom, who was on the Daniel Fast (no dairy, wheat, meat or eggs, processed foods, sugars or sugar replacements). They stick very bad on paper cups because have no any oil in, next time I will use some oil spray for paper muffins cups. Trying to prep for baby #3’s arrival…. Or roast them at the lowest temperature your oven will go. Mix together almond flour and baking soda in medium mixing bowl. Some readers have had success replacing the eggs with an egg replacer. Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight. http://www.realfoodwholehealth.com/2011/07/grain-free-gluten-free-honey-butter-muffins/, Coconut Flour Blueberry Muffins I tried it with maple syrup (it’s what I had) and they turned out wonderful! I have read that Almond Flour needs to be homemade because the almonds do need to be soaked and dried prior to using. Instructions Preheat the oven to 350ºF and line a muffin tin with 10 muffin liners. I love that they’re high in protein ! I really liked it. How can I not make them taste like playdoh is it suppose to taste like that ? I did not have blueberries soI used Strawberries instead. I have never had this issue, even when converting gluten recipes to gluten-free.