10 Charter Road, Canalside, Ripon, North Yorkshire, HG4 1AJ Registered in England. This method will cook the steak to just white. Flip and continue to cook until the pork chops and breading are golden … Broil the steaks for 6 to 8 minutes on each side, about 12 to 16 minutes total. To make this easier, hold the steak in one hand and use the other to sprinkle the flour so that one of your hands stays dry. Preheat a pan, griddle pan or BBQ plate just like you would for any other steak. http://www.thekitchn.com/how-to-cook-perfect-pork-chops-in-the-oven-cooking-lessons-from-the-kitchn-194257, http://www.onegoodthingbyjillee.com/2013/04/simple-pan-fried-pork-loin-chops-smashed-potatoes.html, http://www.porkbeinspired.com/cooking-methods/broil/, http://www.thepaleomom.com/simple-broiled-pork-chops/, http://www.porkbeinspired.com/wp-content/uploads/2014/06/2924.pdf, http://www.porkbeinspired.com/recipes/perfect-grilled-pork-loin-chops/, http://www.porkbeinspired.com/pork-cooking-tips/buying-handling-storing/, consider supporting our work with a contribution to wikiHow. Then, one big splash at a time, add the … There are 12 references cited in this article, which can be found at the bottom of the page. Then add vegetables and sauce and stir-fry together for a further 2 mins. Pork loin steaks are also called pork loin chops and they're a juicy cut of meat, especially if they are still attached to the bone. This will give your steaks cross-hatches. These will burn over the high heat. While you can season the steaks with salt and pepper ahead of time, avoid squeezing the lime juice over them until right before you put them on the grill. Place the pork steak in the pan. If you'd like to get decorative grill marks, consider turning the steaks at a about a 90-degree angle during the last few minutes of grilling. They are ready when they are between 145 and 160 °F (63 and 71 °C) on the inside. Create a dredging station. Next, add the pork chops and fry, turning once when the chops are golden around the edges, 4 to 5 minutes. For 2cm thick steaks use our 6-2-2 method: Australian Pork Limited PO Box 4746 Kingston ACT 2604, Dukkah crusted pork steak with Middle Eastern cous cous…, Creamy pork penne with mushroom and bacon. The pork … Simply take a 2cm pork steak (try the sirloin, scotch fillet, porterhouse or medallion). Place the 1 tablespoon of coconut oil into a frying pan on a medium heat. Preheat the pan on medium to medium-high heat. Phone: 01765 82 40 50 Company registration number: 7541094. To cook, put enough oil in the pan to cover the bottom and fry the steaks on each side for 3 minutes, or until they’re golden brown. Heat the oil in a cast-iron skillet over medium heat, until the oil shimmers. If your steak is thicker than 2cm, … If your steak is thicker than 2cm, adjust the cooking time on the second side. Garlic, salt, and pepper are common seasonings for pork steak. If you prefer a little bit of pink just reduce the cooking time. Flip the pork steak and brown the other side. Last Updated: April 29, 2020 "How to make seasoned flour for dredging. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. % of people told us that this article helped them. Rub the seasonings of your choice on the meat after it is oiled. This keeps one hand dry so the flour mixture doesn't stick to you. © 2020 Farmison & Co, All Rights Reserved. This article has been viewed 133,471 times. That’s how simple it is: 6 minutes on one side, 2 minutes on the other and 2 minutes to rest =. - When all ingredients are ready, heat 5ml (1tsp) of oil in a wok or large frying pan, and when hot carefully add the meat and stir-fry for about 2-4 minutes per 225g (8oz) meat. If you want to learn how to cook your pork loin steaks in the oven or on the grill, keep reading the article! If you prefer a little bit of pink just reduce the cooking time. Step 2 Combine salt, garlic powder, and pepper; sprinkle evenly over pork. https://www.farmison.com/community/recipe/how-to-cook-pork-loin-steaks By using our site, you agree to our. We use cookies to make wikiHow great. How long do you cook pork loin steaks in the oven? This method will cook the steak to just white. To freeze the steaks, completely wrap them in a freezer-safe material (like freezer paper or aluminum foil) and remove as much of the air as you can. They're ready when they are between 145 and 160 °F (63 and 71 °C) on the inside. References. Rub oil on the meat. Include your email address to get a message when this question is answered. 9am-6pm Mon - Fri / 9am-1pm Sat, "Having begun his career in a professional kitchen in 1983, Jeff Baker has since cooked for the Queen, and worked alongside some of the world’s top chefs, such...", Remember to remove your pork loin steaks out of the packaging, pat dry and bring to room temperature, Pre heat your griddle or heavy based frying pan until it sizzles when you add a drop of oil, Season with sea salt just prior to cooking, Place the steaks in the pan or griddle fat side down, to render a little and become golden, Place onto flat side then Cook over high heat turning the steak only once after a rich, golden crust has formed, reduce heat to medium when crust has formed, Cook 5 to 6 minutes each side until firm to touch, Finish by adding a small knob of butter when frying or on the griddle, Leave to rest in a warm place for 2 to 3 minutes before serving, How To Make Mature Cheddar and Onion Marmalade Sausage Rolls, How To Cook Heritage Beef T Bone Steak With Homemade Chips and Onion Rings, How To Cook Leftover Christmas Turkey Tray Bake with Fragrant Spices, How To Cook The Best Ever Leftover Christmas Turkey Sandwich, How To Cook Leftover Christmas Turkey and Potato Balti, How To Cook Wood Pigeon with Golden Beets, Chestnut and Cranberry Balsamic, How To Cook Rabbit, Red Wine and Prune Casserole, How To Cook Wild Venison Haunch Steak With Poached Pears in Red Wine, The best seasonal recipes sent straight to your inbox, © 2020 Farmison & Co, All Rights Reserved. How long does it take to fry pork loin steaks? VAT no: 117927204, 01765 82 40 50 Cook for approximately eight to ten minutes, or until brown. wikiHow is where trusted research and expert knowledge come together. After the coconut oil melts, place the 2 pork tenderloin pieces … Heat oil in a 12-inch skillet over medium-high. Avoid choosing pork loin steaks that have a dark bone or dark spots on the fat. If your steaks are over 1 in (2.5 cm) thick, turn the oven on to 400 °F (204 °C). Simply take a 2cm pork steak (try the sirloin, scotch fillet, porterhouse or medallion). This can make it a great choice for slicing into smaller steak portions. To make a coating for your pork loin steaks, pour 1/2-1 cup (60-125 grams) of flour onto a plate, and mix with 1 teaspoon (5.6 grams) of salt and 1/4 teaspoon (0.5 grams) of ground pepper. Label the steaks and freeze them at 0 °F (−18 °C) until you need them. How to perfectly cook pork loin steaks in the pan. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Check the internal temperature at the thickest part of the steak. Cook it on one side without turning for 6 minutes. If you're finishing the steaks in the oven, ensure that the pan you use is oven safe.