Love this recipe! People, this recipe is so easy and quick to make with simplest ingredients and procedure, all you need is few ripened bananas and some peanut utter handy to make these fluffy and delicious muffins just under 30 min. Chocolate chips are always a good choice in muffins. Required fields are marked *, Rate this recipe Are they done in the center? These Banana Blender Muffins are moist, fluffy and so easy to make in under 30 minutes. Pour batter into prepared muffin pan… I started Live Simply to share my family's journey toward a real food and natural wellness lifestyle. The muffins turned out great and delicious. Can’t wait to try some of the other recipes. This statement demands an explanation. 2 cups oat flour*. Learn how your comment data is processed. Divide the batter into 9 muffin cups, about 90g per muffin. Today, I’ll be sharing a collection of the best clean eating flourless muffins you NEED to make! Thank you for this recipe! When you purchase something through my amazon affiliate links, I earn a small commission that helps me produce consistent content at no cost to you. Preheat the oven to 350F. 1 teaspoon ground cinnamon. I will be making this again and again. * You can sub these out for another non-dairy milk like rice or soy and a soy nut butter if you need these to be nut-free. Welcome to Okonomi Kitchen! I love a good muffin, and I would be all about any of these muffins. They’re tender, delicious and come together in just one bowl! There are quite a plethora of ingredient varieties- Using nut butter, Greek yogurt, rolled oats, cocoa powder, fruit, and vegetables, there are options for everyone. If you don't want to use almond butter, any natural nut butter should work if it’s the right texture. Your email address will not be published. I made this without the maple syrup so I added 3 tablespoons of milk to compensate for the lack of moisture and then it ended being too wet so I added 1/4 of extra flour! So here is the change I’ve made: Gluten free and grain free. of these muffins are completely gluten free, with many having vegan, paleo, sugar free and dairy free options! Flourless Banana Muffins are easy, healthy banana muffins made with whole grain oat flour and no refined sugar. I’d love to know if you make this recipe! Facebook Pin Email. Made with wholesome gluten-free and plant-based ingredients, these muffins … I only recommend products I personally use and believe will add value to my readers. It was exactly what I was looking for to use up a few old bananas. Set aside. No oat flour? Sign me up for that experiment! I’m Kristin. February 17, 2020 By Lisa Kitahara 30 Comments. Divide the batter between the (12) muffin cups and top the batter with the walnuts. Also, do you think this substitution would work? Using what you have in the pantry! I ran out of my oatmeal cups for breakfast and now I’m so hungry! Most (if not all!) Instructions Preheat oven to 375F (190C) and prepare a muffin pan by spraying 9 cavities with cooking spray. To reheat, simply take out of the freezer and let it thaw on the counter. Ask yourself, “What can I prep right now that will simplify our life in the upcoming days?”. I'm Amanda - health coach, cookbook author, recipe developer, photographer, makeup junkie, and the blogger behind Running with Spoons - a blog dedicated to proving that healthy snacking doesn't have to be tasteless or boring, one delicious recipe at a time. Cool in the pan for 10 minutes, then remove from the pan and cool completely. . Saturday and Sunday are lazier days, so there’s no need to prep breakfast in advance. Add the ingredients to a blender jar (or food processor bowl), blend, and then pour the batter into a prepared muffin pan. Keywords: banana, breakfast, flourless, flourless muffins, gluten-free, healthy, muffins, recipe, snack, vegan, Tag @runwithspoons on Instagram and hashtag it #runningwithspoons. I made this recipe for my dad because he is gluten-free and he adores it! A couple of days ago, we made einkorn muffins. You’re welcome and I’m so glad that you enjoyed the muffins! Technically these muffins aren’t made in the blender, meaning, cooked in the blender. Be sure to subscribe to my newsletter and follow along on Instagram, Youtube and Pinterest for more deliciousness! The goal of meal prep is to meet a need. Can I just say… HOLY MOLY these are amazing. Not just any einkorn muffins. Your email address will not be published. So easy! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. They’d make a great lunchbox treat for the boys! Required fields are marked *. They’re egg-free and dairy-free (obvs), and you can easily make them nut-free by replacing the almond butter with soy nut butter and the almond milk with another non-dairy milk like rice or soy. 1/2 cup mashed overripe banana. , Highly suggest these muffins! I also added some vegan chocolate chips to both batches, because why wouldn’t I? They were the best muffins. I love using healthy swaps like coconut sugar as you did here. Yes, so the initial high temperature helps the baking soda react creating a night tall muffin. This site uses Akismet to reduce spam. Add the oat flour, baking powder, ground cinnamon, baking soda and salt, and whisk until all of the dry ingredients are incorporated. Win-Win. Flourless Banana Bread Muffins via Running With Spoons, Chocolate Blueberry Muffin Ice Cream Sandwiches via Feasting on Fruit, Flourless Lemon Poppy Seed Muffins via Making Thyme for Health, Flourless Peanut Butter Chocolate Chip Blender Muffins via Averie Cooks, Flourless Chocolate Zucchini Muffins via Running With Spoons, 4 Ingredient Flourless Protein Brownie Muffins, Flourless Zucchini Chocolate Chip Muffins via Chelsea’s Messy Apron, Flourless Lemon Poppy Seed Mini Muffins via Hummusapien, Flourless Banana Blender Muffins via Chocolate Covered Katie, Flourless Gingerbread Muffins via Feasting on Fruit, Flourless Peanut Butter Churros Cupcakes via Cotter Crunch, Vanilla Blueberry Muffins via Feasting on Fruit, Flourless Peanut Butter Banana Muffins via Making Thyme for Health. ★☆ I love the addition of the cranberries and pepitas . Ingredients. Hope that helps! Thanks so much, I’m excited to try this recipe tomorrow! Super easy to make, and my mom loved them too. No Bake Chocolate Coconut Bars- 4 Ingredients! Bake at 425 F for 5 minutes. This usually means muffins, pancakes, a quick bread, or waffles and cut fruit. The same amount of old fashioned rolled oats may be used in place of the oat flour. Baking has always been my outlet, and while I do love making desserts, I try to bake healthful recipes to keep sugar to a minimum. . Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. They’re also naturally gluten-free (as long as you use certified gluten-free oats) and produce a totally different type of muffin than wheat flour does. If you choose one of the grain-free muffins, you’ll be enjoying a more dense, tender and filling muffin. Hey Serena, That’s a good question. running with spoons . Your email address will not be published. Nope! Place the banana in a large bowl and mash with a fork. I highly recommend these muffins. Made with wholesome gluten-free and plant-based ingredients, these muffins make a delicious breakfast or snack! Thanks! Use your favorite oil in this recipe. I highly recommend slathering one of these muffins with your favorite nut butter to make it even more satisfying.