The primary ingredient in ice cream is dairy, which will trigger an immune system reaction. In some people, those low levels continue into adulthood. Lactose may be found in foods you donât expect, including: If you are lactose intolerant, the best way to avoid symptoms is to read food labels. Birth control pills may contain lactose. any of the products or services that are advertised on the web site. Symptoms that are common between the two conditions include nausea, vomiting, diarrhea, bloating, gas and abdominal pain from cramping, according to KidsHealth. Can you have yogurt or pudding? And whilst I love gelato too, there’s a big difference between the two and the way that they’re churned. Other health conditions: Things such as celiac disease, irritable bowel syndrome, cystic fibrosis, and Crohnâs disease, as well as injuries to the small intestine, can lead to less lactase. If you’d like to try something with a plainer taste than soy milk, then coconut milk might be a good option for you. Probiotic yogurts also provide good bacteria without dairy. Embarrassing Question: Why Do I Have Diarrhea? and If you experience severe pain after eating ice cream, avoid consuming it until you can talk with your physician. Now, there are many alternatives that you can try, but here’s some of the best alternatives that work well with ice cream. There’s also the fact that whilst gelato doesn’t have a minimum fat content, ice cream does. diagnosis or treatment. Milk may do a body good, but not if youâre one of the millions of people who are lactose intolerant. You may have mild, moderate, or severe symptoms, depending on how much lactase your body makes. I have the same thing. Take a lactase enzyme when you eat dairy. Although milk is most associated with lactose intolerance, any dairy product may cause diarrhea and other symptoms. If your child has a strong dairy allergy, then the likelihood is that they won’t be able to stomach milk either. Lactose can also be found in: Milk and dairy products arenât the only offenders. Ask your doctor or pharmacist if a medicine has lactose before you take it. As veganism increases in popularity year on year, it’s not surprise that many people are looking for an alternative to regular milk. . Lactose intolerance will also produce foul-smelling stools that float, whereas a milk allergy will not. You body may be able to process small amounts of fat, so you’d notice even more of a difference if you regularly consume skimmed or semi skimmed milk. Well, it was until almond milk came and dominated the scene a few years ago. But there are ways to manage lactose intolerance while still getting the nutrition of dairy foods. Instant potatoes, soups, and breakfast drinks, Products labeled ânon-dairy,â like whipped toppings and creamers, which may include milk-derived ingredients, Dark, leafy greens and vegetables like broccoli, spinach, and kale. If you are, you canât digest the natural sugar (called lactose) found in milk and milk products. Or you may be able to have one glass of milk but not more. Soy is probably one of the most common alternatives to milk, not just in an ice cream sense, but for milk too. 2020 The two conditions are commonly confused because they can produce similar gastrointestinal symptoms, and can be properly diagnosed by your doctor. LIVESTRONG.com may earn compensation through affiliate links in this story. KidsHealth states that during an allergy to dairy the immune system mistakes the proteins in the milk for a dangerous substance and attempts to attack the milk proteins.