For an extra bit of decadence to your soup or pasta sauce, nothing can work better than heavy cream. People were convinced that soy stimulated hormones that cause breast cancer, which continues to be a misconception. Flax milk can work well for cereal, baking, or adding to your coffee and tea. You can unsubscribe at any time by replying to a text with the word “Stop”. But GMO soy is primarily fed to livestock, and soy milk that’s certified non-GMO or that’s certified organic doesn’t have this problem. Moo-ve over dairy — the future of milk is plants! The anti-soy folks made much of the fact that 90% of the soy grown in the US is genetically engineered and sprayed with toxic herbicides. Yep, milk is a cooking and baking essential—so what the heck are you supposed to do when it’s the one ingredient not in your fridge? These products are not designed to sustain a developing baby, and they should only be introduced after one year along with other solid foods. As for the environmental impact, coconuts can sequester carbon in soil, which is a very good thing. RELATED: 6 Substitutes for Buttermilk (Because Who Has Any Lying Around, Anyway? In fact, according to the Mayo Clinic, “studies show that a lifelong diet rich in soy foods reduces the risk of breast cancer in women.”. Sometimes recipes call for whole milk rather than lower fat to help thicken the mixture (such as many custard recipes). Soy milk is also often fortified with calcium and vitamin B12. The fear of soy, whether it was warranted or not, boosted the creation of other milk substitutes, which are now in nearly every grocery store and many coffee shops and restaurants. Which Milk Substitute Is Right for Your Recipe? Sour cream is another milk substitute similar to yogurt, and it even has the added benefit of tenderizing baked goods (like cake, muffins or quick breads). Similarly, soy milk is a dairy-free milk alternative that tastes close to cow’s milk. And are they good for you? Whole Milk Subs. How to use it? But it also supplies an abundance of artery-clogging saturated fat, as well as hormones and antibiotics that are linked to an increase in disease. These cookies will be stored in your browser only with your consent. You can find the Thai Chaokoh brand at Amazon.com: Coconut Milk. GourmetSleuth.com® All rights reserved. It takes about 920 gallons of water to make one gallon of almond milk. So here are some ingredients that you can use as a substitute for whole milk. You can use milk substitutes in place of anything you would make or eat using dairy. A new kid on the block, flax milk is made by mixing Omega-3-rich, cold-pressed flaxseed oil with water. Advertisement To add extra richness and creaminess to a dish, use an equal amount of evaporated milk in place of whole milk. Cashew milk is creamy and makes a great base for soups, sauces, and oatmeal. And it will be free from additives, like oil and thickeners. If you're going to use this for drinking, try adding chocolate milk mix or chocolate or strawberry syrup. It can be used as a substitute measure-for-measure, but it is thinner (so it won’t be as creamy as regular milk). Cashews use fewer resources than almonds and are grown in areas that are less stressed for water. Heavy Cream. It’s a key player in everything from one-pot chicken alfredo to overnight oats. Some non-dairy are fortified with additional nutrients too, such as essential minerals or Omega-3 fatty acids. The Almond Cow is a plant-based milk maker that allows you to create milk from any nut, seed, or grain in minutes with easier cleanup and no nut milk bags required. And this is a real concern, especially because water-stressed California grows most of the world’s almonds. Mooove over, dairy — nuts, grains, and legumes are replacing cows everywhere. This category only includes cookies that ensures basic functionalities and security features of the website. Pea milk contains a comparable amount of protein to soy, though isolated pea protein is used to create a non-pea flavor. It will contain far fewer ingredients than many store-bought varieties. Are you sure you want to remove this item from your Recipe Box? ... One cup of whole milk (240 ml) contains 146 calories, 13 grams of carbs, 8 grams of fat and 8 grams of protein. Nuts also provide healthy fats. Your daily values may Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. One of the first American advocates for soy milk was Henry Ford, who opened a soy milk plant in his Michigan research center in 1934. This dairy-free milk alternative is a great option when you’re baking something that calls for milk and an acid (like lemon juice or vinegar) for leavening, because it has a high-protein content that functions like regular milk.