vegetarian black bean soup recipe

It’s so simple, I first created it when I had no stove or running water in my kitchen. Everyday activities like buying groceries and taking a yoga class are layered with complications, leaving me struggling to grit my teeth and brush aside little annoyances. If you have an immersion blender, blend the soup while still in the pot about halfway. As a registered dietitian, she believes in the importance of food to nourish not only your body, but your soul as well. It has If you’re only able to find canned beans that have salt added, you can rinse and drain them in a colander to lower the sodium content a bit. The written contents of this article have been reviewed and verified by a registered dietitian for informational purposes only. Yes, another one! Or use 2 parts sweet paprika, 1 part cumin and a dash of cayenne. This article should not be construed as personalized or professional medical advice. © 2020 Jill Weisenberger Health Communications, LLC. Add vegetable broth; increase heat to high. Add the chopped onion and bell pepper. So, the next time you think eating healthy is expensive, think again. I’m calm amid the terrifying coronavirus pandemic and stifling stay-at-home measures. Or skip it altogether. See our TOS for more details. Save my name, email, and website in this browser for the next time I comment. By tomorrow, I’ll have 12 pounds of tofu in my fridge. Try one of these tried-and-true recipes from Foodal next: Do you stock up on homemade soup to get you through the colder months? Anxiety and stay-at-home orders have ripped me of my sense of control. After trying this recipe, be sure to leave a rating to let others know how much you loved it! This Vegetarian Black Bean Stew is made with the most basic of ingredients – onions, garlic, red pepper, celery, carrot and tomato, but then it takes a daring departure by adding a splash of orange juice and zest giving these beans a little kiss of sweetness to perk up their otherwise earthy flavor. Here is more about what we do. Add a Recipe User Settings Log Out Recipes / Black Beans Vegetarian Black Bean Soup Recipe by SweetySJD This is one of the best (and easiest) black bean soups I've ever had! Ready in just 15 minutes, it’s packed with flavor and fiber to keep you satisfied. Add the garlic, smoked paprika, cumin and cayenne pepper. Calm. It's waaaay overrated. Keywords: black bean, soup, chili powder, cumin, Tag @foodal_blog on Instagram and hashtag it #EatFoodal. Serve immediately with optional cheese and sour cream. ★☆ Since the major kitchen overhaul, I’ve recreated this smoky black bean soup recipe to cook on the stove instead of the microwave. Remove Dutch oven from heat. Join others just like you to take your life back from the fear and confusion. Toasted cheese sandwich and sliced tomatoes, Pita bread stuffed with avocado, tomatoes, bell peppers, red onions and a sliced egg. Like how I’ll prepare my 12 pounds of tofu. Thanks to some basic aromatics and Cuban spices, it’s incredibly flavorful and delicious. Find 75 Simple Food Tips for Safety and Health (and fun) during COVID-19. Filed Under: Recipe, Side Soups, Soups, Stews and Chilis. Stir. If you prefer a smaller portion, a 1-cup serving of soup provides 29 g carbohydrate, 9 g fiber, 9 g protein, and 162 calories. Pour the beans and their liquid into a large stockpot. I love making these little recipe round-ups.. Next, ground cumin and chili powder add some depth to the soup, giving it a taco or chili flavor. Need an easy, healthy meal? Add cumin, chili powder, salsa, and broth. In a large Dutch oven over medium-high heat, add 1 tablespoon of vegetable oil. Serve with Greek yogurt and toppings of your choice. Tip: for a little extra protein, you can even use plain Greek yogurt instead of sour cream! I'm calm amid the terrifying coronavirus pandemic and stifling stay-at-home measures. After the first bite, you and your family won’t believe that something so flavorful (and good for you!) ALL RIGHTS RESERVED, Sliced jalapenos and/or chopped green onions (optional). It’s a healthy vegetarian and vegan meal that will satisfy everyone! As a food-loving registered dietitian nutritionist, certified diabetes care and education specialist and certified health and wellness coach, I've helped thousands of people solve their food and nutrition problems. Here’s the skinny on disabling them. This soup is not for you, if you watch your sodium intake. Besides being inexpensive, beans are also incredibly nutritious. But what I won’t have is my normal life, in-person get-togethers with friends and colleagues, or my favorite cereal. Using a potato masher, lightly mash about half of the beans. I'm Jill, and I believe simple changes in your mindset and health habits can bring life-changing rewards. And I believe willpower is way overrated. But the download is yours! Originally published by Shanna Mallon on November 2, 2010. Heat a large pot over medium heat. Leftovers will keep for 3-4 months in the freezer and can be reheated in the microwave or on the stove. If you don’t have a lime or lime juice, use lemon. ), cumin, salt, pepper and chili flakes (if using). I tell myself that everything is okay. This vegetarian black bean soup recipe is a perfect meal prep dish for winter time and tastes like something you'd get at a cafe. Foodal and Ask the Experts, LLC assume no liability for the use or misuse of the material presented above. COPYRIGHT © 2020 ASK THE EXPERTS LLC. Beans and other legumes like lentils are inexpensive options that pack a serious nutritional punch. You probably have most of the ingredients right now. Don’t like them? It's comforting and made with ingredients you probably have on hand. Chop up any color you do have. Right here is where you can discover the mindset and habits to stick with healthy lifestyle choices most of the time - and drop the guilt when you don't. Healthy Dinners: the Simple Plate Method Way. Learn how your comment data is processed. Or, for a hint of onion flavor, sliced green onions work well as a garnish, and they add a pop of color too. Spicy Black Bean Soup with Ancho Chile Toasted Pepitas Marisa Moore Nutrition cumin, lime, pepitas, ancho chile powder, vegetable broth, black beans and 3 more Spicy Black Bean Soup with Sweet and Sour Citrus the frayed apron. I’ve kept up with my self care routine: reading, jogging, healthy food, lots of doggie cuddles, warm embraces with my husband. If you've already signed up, don't worry, you won't get on my list twice. Have a question about the nutrition data? ★☆ If you aren’t vegetarian, you could opt to use chicken broth if this is what you have on hand. Some of these links may be affiliate in nature, meaning we earn small commissions if items are purchased. If you use a stand blender, carefully transfer about 3 cups of soup to the blender and process until smooth. However you decide to top your bowl, I highly recommend bookmarking this recipe and pulling it out on one those nights when you simply don’t have time to make anything fancy. Thanks for signing up for my Food & Nutrition Solutions newsletter. ★☆ I tell myself that everything is okay. If you like black beans, you’ll love this bumper collection of more than 60 vegetarian black bean recipes – including casseroles, stews, burritos, burgers, salads, and lots more! If you don’t think you’ll get through all this soup within a week, you can freeze individual portions for reheating later. This site uses Akismet to reduce spam. Check, check, check and check. So skip over these when you’re shopping, and look for cans that say “no added salt” on the label. This Easy Black Bean Soup Recipe is made with canned black beans, tomatoes, onions, garlic and a blend of simple spices. This Easy Black Bean Soup Recipe is one of the healthiest, tastiest and …