Cooked quinoa or rice: 1/4 cup of either one works, so you can put your leftovers to use. Don't forget about them and leave them on the tray uncovered for too long though as they may get freezer-burn. Or the oil? Is the 2 tbsp of oil meant to be used in the mixture or for frying? Brush the outsides with BBQ sauce or my easy. Nutrition facts are for one serving (only burger patties). Shape into 4 separate balls, then press each one down firmly using the palm of your hand or the bottom of a mug until it's a burger patty shape. Some even contain cheese. I substituted the black beans for lentils instead and still turned out great! The oil is for frying. Do you think these would freeze well if made ahead of time? Help spread the word. Cooking times are included in the recipe below. If you’re using cooked beans, you don’t have to wash them, just drain them. Instead either place on greased aluminum foil on the grill to give them some support, or use a greased grill pan that's made for more delicate foods. Thank you for a great alternative to traditional hamburgers!" Some texture must remain. It’s a soy sauce or tamari alternative made of coconuts. Make sure you don’t mash the black beans too much. Veggie Burger Cooking Options. These were really good!! In the meantime, rinse the canned beans very well in a sieve, then drain them and pat dry. Add canned or cooked beans to a large mixing bowl and mash them. What are “instant oats”? Of course, this recipe is vegan though! Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. So glad you like our recipes so much Have a nice day! Hearty vegan black bean burger with lots of flavors! You have three cooking options for these veggie burgers, and we’ll start with my favorite one. ★☆. Brush the outsides with BBQ sauce before serving. I made the burgers using the recipe, used one tablespoon of oil. If they crack a bit press them gently back together. All Many recipes include egg and some contain breadcrumbs from a loaf that might not be vegan. Don't subscribe If the mixture is too sticky, you can simply add more oats. I find clean hands are the best tool for this. Hungry for more? Also worth asking just in case, you didn't add the optional BBQ sauce to the mixture? Loving my black bean burgers? I think they will be fine though. Here are my best tips for making these vegan black bean burgers successfully, including tips for shaping and forming: What do black bean burgers taste like? My husband actually says he likes them better than beef burgers! They’re also conveniently vegan, gluten free, nut free, egg free and soy free. However, I don’t share many recipes using them because it’s no easy to find canned black beans in my country and when I’ve tried to make them from scratch, I … I haven't tried with these. Fortunately, I finally got one last month, yay! Enjoy by themselves or serve them with some bread (gf if needed) or your favorite toppings (I added. Recipe serves 4. I'm going to try it tonight. EXCERPTS AND LINKS MAY BE USED, PROVIDED THAT FULL AND CLEAR CREDIT IS GIVEN TO A VIRTUAL VEGAN WITH APPROPRIATE AND SPECIFIC DIRECTION TO THE ORIGINAL CONTENT. Beans need a little help to taste really good. Add the chopped green onions, lime zest and juice, cumin, garlic powder, ground flax seed, cilantro, salt, pepper and optional chili flakes. Jump to:Are black bean burgers vegan? Trying vegan for a week so have been looking for filling healthy meals . Do you think they would cook up OK by baking instead pan fry or grill? I put them in the fridge for a while and made the burger shapes but left them out for a bit after. Thanks for your kind comment So glad you liked it! To help form the patties, line your 1/2 or 1/4 measuring cup with plastic wrap and pack with burger mixture. Assemble the black bean burgers with burger buns of your choice and add fresh ingredients such as onion rings, tomato slices, cucumber slices, fresh lettuce leaves, avocado (guacamole), etc. Store leftover burger patties in an airtight container in the refrigerator (up to 3 days) or freeze for up to 3 months. The whole family just loved them. I am going to make the bean burgers! I make a huge batch ahead and like it how easy it is to have them for lunch. My goal is to give you the confidence to cook and bake great vegan food from scratch. Once the pan is hot add the burgers making sure there is plenty of space around each one to enable you to flip them easily later. Feel free to add some oil if you want, grill them or cook them in a skillet over medium-high heat. This recipe was originally published on June 22nd, 2015. Read the blog post above for more helpful tips. After 4-6 hours I transfer them to a ziplock bag and there’s no way that they will stick together. I’ve also cooked potatoes and rice, but I will be making all kinds of recipes soon. - Kim, "These are great! Hi Jane! Hi Tia, I make mine with red kidney beans (am gonna have to try black bean recipe too) and they freeze beautifully. Notify me of followup comments via e-mail. They’re so flavorful, oil and gluten-free, low in fat, but high in fiber and protein. Not all black bean burgers are vegan. How to serve Just have to transfer a few to the fridgea few hours before and voila. Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. Your email address will not be published. Please help. I am hooked on bean burgers made at a restaurant around here. My preferences in bean burgers are nut butter or ground flaxseed which this recipe uses. Thanks for such amazing recipe! Total Time: 40 minutes. Take the mixture and give it a really good squeeze together. . I freeze them before any frying, on a plate or other flat surface that is covered with some kitchen foil (they will otherwise stick to the surface). I’ve also realized there aren’t as many as I thought, and I don’t know why because we love them and they’re so popular on the blog…. It's summer and it's not a time we love being in the kitchen, but these Vegan Black Bean Burgers are worth making an exception for and they are so easy to make you won't even break a sweat. First up, you aren't going to bite into a black bean burger and mistake it for a beef or Beyond burger. Hi Cathy! Thank you for the recipe. If frozen bake them straight from the freezer for about 20-25 minutes or until piping hot all the way through. ★☆ What ingredients & equipment do I need? You can get away without if you use a good non-stick pan. I make a double batch and put some in the freezer for easy meal days. Tried these today they were delicious and satisfying filling. Hey, I’m Iosune! Excellent flavor but not sure if I used the right amount of flax seed meal. I don't recommend making them too thin. If you don’t consume soy, use coconut aminos instead of the tamari or soy sauce, or add some salt and water. I'm really pleased you're enjoying them. The burgers are actually really good and scrumptious. Hi Bryan! It's always worth checking first especially if you are eating out in a cafe or restaurant. We don't want any liquid hanging around. I don't recommend putting these burgers right onto the grill grates. These burgers are definitely grillable though https://avirtualvegan.com/white-bean-artichoke-burgers/. Using canned beans makes life easier and means you don't need to worry about that. I used 1/4 cup. I hope you enjoy it. Could I substitute bread crumbs for the oats? My work has been featured in media outlets such as Buzzfeed, Veg News, Parade Magazine, BBC, NBC, Food Network amongst many others. Hi Dana! A homemade burger without meat is not as complicated as you might think. Hi Matthew! ★☆ Although I wish I mashed it a little more because one of my patties was a little crumbly. Are black bean burgers vegan? If you're wondering what to serve with black bean burgers here are some ideas: In a bun, flatbread or pita bread with toppings like: Leftovers are also really good cold. How to make vegan black bean burgers The oil is for cooking them in not adding to the mixture and the BBQ sauce gets brushed on afterwards. Hope that helps! That's why it's optional . Anywhere from ¾ to 1 inch thickness is best. And lastly don't cook them over too high a heat and don't flip them too much when cooking. Your email address will not be published. However, I don't recommend putting them straight on the grill racks because it doesn't offer them enough support.