Step one: add as much beans as you want to make in the blender (I recommended two cups above but I only had about a cup). Now add the salt. From the giant portion puddled next to my enchiladas at every Mexican restaurant, to the trough I guiltily point to when ordering a burrito at Chipotle, to the giant pot my friend Ginny's mom makes every Christmas morning, I will nev Guatemalan-Style Refried Black Beans. Have a large stock pot available because once blended, it goes right into the stock pot. Take your medium yellow onion and give it a rough chop. Set up your phone to watch some Netflix while you babysit the beans. Set your air lock thinggie to seal, and then set the pot to manual pressure cook (high pressure) for 22 minutes. Plz answer back as I’m looking to create my own blog and would like to find out where u got this from. This is a dish I have eaten ever since I can remember. Once the butter is melted, add the black beans back into the pot and also add the quarter cup of olive oil over your beans. I don't really like the other forms (cocidos, parados, and colados), so I just shoot straight for my favorite version - volteados. Colombian Red Beans - Frisoles Antioquenos, 15 Copycat Recipes You Will Fall in Love With, Mexican Rice & Black Bean Casserole (With Chicken), Original Durkee / French's Green Bean Casserole. Hello and thank you! High heat I think is the trick. Pick over black beans, looking for any debris or mangled looking beans. But these refried black beans were something else entirely. This part takes some time. (You can stop here if you want to enjoy some frijoles licuados, essentially a black bean soup). Posted on January 24, 2020 January 29, 2020 by Andy Beans, Gluten Free, Latin-Inspired. Lunch, Side Dishes, Beans, Black Beans, Central/South American, Budget-Friendly, Easy/Beginner Cooking, Brunch, Cinco de Mayo, Entertaining, Fall/Autumn, Game/Sports Day, Potluck, Sunday Dinner, Winter, Weeknight Meals, Slow Cooker, Stove Top, Gluten-Free, High Fiber, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian more, "I've done two extended trips to Guatemala, working with the International School Project. The re-fried beans will start to set up more when they begin to cool (like gravy). © Copyright 2020 - RecipeZazz.com. When beans are soft, add the onions and salt, then simmer for another hour. Peel one garlic clove and add whole. Add remaining ingredients, cover and turn to high. The next step is to remove the bay leaf from the pot and add everything into a blender. The beans will get a little bit of film on top of the mixture and you want to make sure to keep mixing the beans until smooth. Add a little sour cream to these and eat them with a mouthful of thick hot corn tortillas and your in heaven. And over again, until, sorry to say, it begins to resemble cow dung. If you're a member of our community and have been submitting recipes and/or blog posts to Farm Bell Recipes, we want to meet you! Stir until thick (this will take about 10 minutes), watch out for splashing beans! A homemade dinner solution, if you will. And that’s it. ( Log Out / The best size to upload is 500 x 375 pixels. 2 cups dry black beans In the morning, remove bay leaf. Make sure the page has finished loading before you upload a photo. Thank you! And over. Once the beans are hot, reduce to low and cook 6-8 hours. Drain the beans, reserving the cooking liquid. Place beans in a large heavy pot and cover with cold water so water level is 2 inches above beans. easygoinglady on Is my chicken safe to store on the shelf? Once chopped, add the onions, to your favorite pot and add a little olive oil to the pot. Already registered? 2 cups Cooked Black Beans (Reserve some of the liquid) From here, just cover your pot and let the beans cook for about 2-3 hours until they are soft, but not falling apart. A friend and I did a project presentation for French class, and we made a recipe using plantains – check it ouut, my friend! Categories: Appetizers & Snacks, Beans, Beans, Grains & Rice, Breakfast, Budget, Crock Pot, Crowd-Size, Entertaining, Main Dish, Other Breakfast, Other Side Dishes, Side Dishes. My grandmother was the cook of the family and she would be in the kitchen for what seemed hours a day making my favorite dishes. By uploading a photo, you attest that this photo belongs to you. Guatemalan refried black beans. Pick over beans, looking for little stones that got mixed in. All cloves peeled with ends cut off, half the cloves are minced. Taste the beans and adjust seasoning if needed. Let the onions cook for about 8-10 minutes on medium heat until they are just starting to brown. Allow to soak overnight. 1 lb black beans; 1 tbs ground black pepper; 1 tbs salt; 1 tsp dried oregano; 1/2 tsp chili flakes; 1 tsp granulated onion or shallot flakes; 1 tsp garlic powder; 1/2 tsp baking soda; 4 cups water plus more, if needed; 1 white onion, chopped fine; olive oil, for frying; cilantro, for garnish; tortillas, for serving Print Recipe. Here’s part II: But first another picture from Guatemala…. White rice, black beans, black bean liquid, red pepper, onion and a green onion garnish are the main ingredients in this easy side dish. Also, your eggs look PERFECT– mine never look that good! I love your black bean recipe. , Haha actually I cheated. Farm Bell Recipes is all about you! Use the login form at the top of the page. Add the garlic and bring the water to a boil. Heat 1/4 cup oil in a large skillet, add pureed beans and cook until warmed through. Heat 1/2 tbsp of olive oil in a pan on medium to high heat. Step two: Dice your onion into small pieces. Now turn your burner on to 4, and don't go over 4 or you will burn the beans to the bottom of your pot. Puree until smooth, adding more liquid if needed. Up to you. This recipe is how my family makes them. This ingredient was not in my grandmother’s recipe, but after trying several versions over this year, adding some bouillon gives the beans a deeper savory flavor. Rinse beans again. Required fields are marked *. I still love to make Guatemalan breakfasts and make my own corn tortillas by hand. From here you will need to fold the beans into the oil and butter; it will take several minutes to incorporate all the ingredients together. If you wait too long, the bottom of the bot will burn the beans. how awesome!!! I couldn’t get enough of the refried black beans. Rinse well under cold water. Serving size is equal to almost 4 cans of refried beans. You may see some of the butter/oil floating above the beans, but you want to make sure everything is mixed together well and until its extremely smooth and it should look something like this. It's more of an approach. I spent about a year and a half in Guatemala and 7 or 8 months in Belize. I just made yours this morning and they are really good, though I am cooking the beans a little longer with a touch of bacon fat. ( Log Out / I love their cuisine, especially their beans, which are served with every meal. Change ), You are commenting using your Google account. This just makes your regular black beans that you would buy in a can. I’ve never seen this before; it looks really good! And over. Thanks for the tip! Thank you so much for posting this!! I wonder if the brand of dry black beans makes a difference? Heat 1/2 cup oil in a large skillet (some I've talked to use peanut oil, some use vegetable oil, and some use olive oil). It’s half a cup of Wegman’s brand egg beaters with nothing added, no salt nothing, just a spray of olive oil/pam to keep it from sticking. 1/2 tbsp olive oil 2 Add 1 cup of the 4 cloves garlic, one whole, three minced. Max photo size is 512KB. Crockpot Method - Still soak overnight, then replace water to 1" - 1 1/2" above beans. Additionally, just one serving of beans and rice contains nearly 1/3 of one's daily fiber needs. Allow to soak overnight. Once done, this dish is great as a side dish with some cheese on top (just don’t use Sliced American please). In large kettle, cover beans with 2" water. I am so going to make that. TonnyFillet on What are you canning today? E-mail me at: foodologie00@gmail.com. In a large bowl or pot, add cold water until 3 inches above beans. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Here's the basic black bean r… Have patience here, this part is not a fast process. Mash the beans, adding more of the reserved liquid as needed, until they are a soft consistency. The limit does not exist. 5 cups water I definitely want to try this. I wish I had nice thick corn tortilla and plantains. Cook 1 hour. Taste almost like the real thing. Cook the onion over medium heat until well-browned, then transfer to a blender. They burn! Prep time doesn't include overnight soak.". Now, transfer all that beany goodness - liquid, onion garlic and all, to a high speed blender (I'm talking the original onions and garlic that were in the pressure cooker, all that goes on top of what you just sauteed). ¼ cup olive oil. Heat a little more oil in the skillet and pour in the pureed bean mixture. When beans are soft, add onions and salt and simmer 1/2 hour - … 1. From here is where I wanted to add a little flavor since I have reduced the amount of fat in the dish. Soo good! 1 Heat lard or oil in a medium frying pan over medium heat until shimmering, about 2 minutes. Wash and drain. Do you have some sort of secret recipe? How to Cook the Perfect Plantains | Foodologie. Liquefy. They do have plantains at Wegmans! Woo! The beans go great with tacos or a piece of sliced bread. Did you design this website yourself or did you hire someone to do it for you? Post was not sent - check your email addresses! It’s still one of my favorite breakfasts (and I LOVE breakfast food). Once they are browned, add 10 cups of water to the pot. With a slotted spoon, transfer the beans to a food processor or blender, adding about 1/2 cup of liquid. Go to Meet the Cook and submit the form to be featured. Step four: Enjoy with scrambled eggs, tortillas and sour cream or queso fresco! Looking for Low calorie dinners and snacks to help you eat healthier? 1 pound dried black beans. Liquefy. Skip this step if you choose not to use onions as I did. Enter your email address to follow this blog and receive notifications of new posts by email. In a large bowl or pot, add cold water until 3 inches above beans. Unfortunately in upstate NY, they’ve only heard of flour tortillas and plantains don’t exist (I keep meaning to check the Asian market to double check this). It was breakfast heaven. Refried beans are, and have always been, one of my favorite foods. I’m glad you all enjoyed Part I of the Guatemalan Black Bean Saga. Rinse well under cold water. 1/2 cup chopped onion I use a spatula and a butter knife (the knife is to scrape off the bean from the spatula when it gets thicker). Also, I like your outfit in your picture from Guatemala! crema for serving. Eat some if you want, store some. All Rights To fry, heat a little olive oil in a large skillet. Um. At the 2 minute mark, transfer all that gloop into the stock pot. Even when I start with too many chips, even when I tell myself I should be going for the healthier black beans, even when I've already had one too many tamales, I'm just never going to turn down the refried beans.