Peppermint is a wonderful herb that has been used to treat digestive ills for centuries. Peppermint tea could ease a bloated stomach (Image: Getty) "Sometimes bloating is so severe that clothing becomes tight or may no longer fit." Peppermint tea is made from the leaves of the peppermint plant, which is a hybrid of watermint and spearmint. RELATED: 50 Totally Free Ways to Practice Self-Care at Home. this one by researchers in Bangalore, India. Create one here. Just be careful about drinking it before bed; even though it doesn’t have as much caffeine as black tea or coffee, it could keep you up at night. These headaches typically restrict blood vessels in the brain; like painkillers, peppermint tea opens up those constricted blood vessels, bringing relief to many headache sufferers. While some people get relief from GERD symptoms, others report worsening of their symptoms with the use of peppermint tea. @2017 - Theindianspot. The minty leaves, which contain the essential oils menthol, menthone and limonene, are used medicinally for nausea, menstrual cramps, abdominal gas and bloating. Peppermint has relaxant and antispasmodic properties and can help moderate upshots and … It contains glycyrrhizic acid, an anti-inflammatory component that’s not only good for the immune system, but also could help to relieve a number of stomach problems, like ulcers, indigestion and heartburn. Zero calories and lots of flavor? There are a few ways to use peppermint for upset stomach, and some are more effective at easing certain problems. It can help ease the pain of a stomach ache by working as an anti-inflammatory and by relaxing the smooth muscle of the upper digestive track. Let’s look at peppermint tea first… Peppermint tea is a traditional choice for both medicinal uses and pure enjoyment. To make it at home, steep crushed peppermint leaves in hot water for seven to 12 minutes. Instead of waiting for the pain to pass on its own (or reaching inside your medicine cabinet), consider brewing one of these six teas, all of which are scientifically proven to soothe an upset stomach. While most peppermint-related studies focus on peppermint oil, it’s widely believed that the same benefits can be reaped from peppermint tea. If you have an upset stomach, your first instinct may be to suck on a peppermint candy or brew a soothing cup of peppermint tea. Chew slower and more mindfully and maybe skip the after-lunch gum (which has a similar effect), while you’re at it. Peppermint oil is the most effective treatment for irritable bowel syndrome, according to news reports today. While peppermint tea is often drunk for its flavor, it may also have several positive effects on health. Peppermint can help soothe and calm nearly every complaint the digestive system throws at it. However, peppermint oil is way more potent than peppermint tea — so Shapiro cautions using it directly on your skin. It has an especially robust and refreshing taste, but it does more than simply please the taste buds. Those with Hiatal Hernia or Gastro Esophageal Reflux Disease (GERD) should avoid peppermint tea. It’s also a great source of polyphenols, which studies have shown can help fight cancer, and it might even help you lose weight thanks to its fat-burning and metabolism-boosting abilities. This website uses cookies to improve your experience. "So, if you are trying to watch your calorie intake or want to fill your stomach up to prevent premature hunger, pick up a cup of plain peppermint tea." Menthol is what gives peppermint its ‘minty’ taste. Peppermint tea is sometimes referred to as \"the stomach healer\" because it is known to soothe many gastrointestinal ailments, including stomach aches, stomach pains, stomach cramps, heartburn, gas/flatulence, indigestion and di… Fennel is a flavorful culinary herb that’s a rich source of protein, dietary fiber, B vitamins and several dietary minerals. Instead, she recommends mixing a drop of peppermint oil with almond oil or avocado oil, and then massaging it directly to the part of your body that’s aching (e.g., if it’s period aches, apply the oil to your lower abdomen). Buy it ($5) 3. Never created a password? Or maybe it’s just cramps? Lactose sensitivity is way more common than you probably think, even if you possibly have the mildest case. More importantly, peppermint tea can be very beneficial for your digestive system and help alleviate problems like bloating, stomach gas and flatulence. Stomach bloating: Drinking this tea could reduce abdominal pain and bloating STOMACH bloating can feel very uncomfortable. Peppermint tea excellently cures indigestion by triggering off the secretion of digestive juices. Sign up for PureWow to get more ideas like these (It’s free!). Peppermint tea can heal your stomach so you can experience less digestive stress in the future. Additionally, you can also find it as a capsule, but that’s a … A review of 14 studies dealing with 1,927 people suggested that peppermint oil reduced the duration, frequency and severity of stomach pain in children. Stomach bloating, also known as abdominal bloating, is a condition characterized by abnormal sensations of fullness or tightness in your stomach or abdomen. Peppermint has relaxant and antispasmodic properties that relieve cramps and spasms in the gastrointestinal tract, bile duct and gallbladder. Both peppermint tea and peppermint oil have been used for thousands of years to calm and soothe an upset stomach and intestinal issues, naturally.