My Daughter-in law said she was brought up on grilled PBJ, and I love it! This is surely a sweet and a warm breakfast idea. Super kid-friendly, ready in 15 minutes!
); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! For a more decadent feel, try using these, Use ripe bananas – they will be much sweeter, and choose an. - This sandwich recipe is not only delicious but also packed with proteins from the peanut butter. A peanut butter and banana sandwich is a tasty, healthy treat, filled with protein and potassium. If you want to mix things up even more, here are some other variations to try with this peanut butter sandwich: One peanut butter sandwich a day (or a couple days a week) along with a balanced diet likely won’t make you gain weight. Make sure the peanut butter is at room temperature, otherwise your bread might tear.
For smaller sandwiches, cut them into fourths. To grill the sandwich; make a sandwich like above and place it over a Panini Press Or a Sandwich Maker and grill until crisp.
I’m glad you have grown to love this recipe as an occasional treat! , these main courses are sure to bring some new recipes to your family’s table. If you eat this version of a peanut butter sandwich (paired with some fresh veggies on the side), it’ll likely keep you full and satisfied until your next meal and you’ll be less likely to snack on unhealthy items in between meals. If you want something with a bit more crunch try PB with lots of crisp lettuce. I like serving peanut butter sandwiches with fresh veggies on the side to round out the meal: celery sticks and carrot sticks go great with this, as does a simple side salad! I used cinnamon in this recipe, but nutmeg, all spice, pumpkin pie spice, or even a pinch of cloves or cardamom would all work well.
Place the other slice of bread on the top and press together firmly with your palms. But in the future, if you want to make this recipe less sweet just omit the honey, or use a different fruit instead of banana! It is perfect for breakfast, an after-school snack, or a post-workout meal. You can make it as a traditional sandwich, a grilled sandwich, or even a quesadilla! This article has been viewed 39,911 times. Try almonds, peanuts or cashews as whole crushed nuts instead of the walnuts. Serve Peanut Butter Banana Sandwich Recipe with Apple Almond Date Smoothie Recipe for breakfast to your kids or serve it as an evening snack. Make a double-decker sandwich by adding another layer of bananas, peanut butter, and bread on top. There are 14 references cited in this article, which can be found at the bottom of the page. This looks like a great sandwich! My kids could also eat banana peanut butter sandwiches every single day, but even they want to change things up once in a while. You could also spread / drizzle with a raspberry or strawberry jam if you like it sweeter. My first sandwich was not good – too sweet) but I grew to like it. It’s time that the humble peanut butter sandwich got a facelift – and a healthy one at that! It’s time that the humble peanut butter sandwich got a facelift – and a healthy one at that! That is definitely a daring combination!
If you plan to carry it in your lunch box then, the non grilled version stays well. Your email address will not be published. Via ShutterStock, © 2007 - 2020 Archana's Online Media & Publishing Services LLP, Last Modified On Monday, 18 June 2018 16:29, © Archana's Online Media & Publishing Services LLP, Sweet Recipes (Indian Mithai / Indian Dessert), Variety Rice (Mixed Rice/ Flavoured Rice Recipes), Breakfast Recipes (Indian Breakfast Ideas), Indian Homemade Masala Powder & Chutney Powder Recipes, Traditional Indian Homemade Pickle Recipes, Continental Party Appetizer & Starter Recipes, Thai Recipes,Malaysian & East Asian Recipes, चॉकलेट बनाना स्मूथी बाउल रेसिपी - Chocolate Banana Smoothie Bowl Recipe, Makai Ka Cheela Recipe - Delicious Corn Cheela Recipe, Classic Grilled Tomato Cucumber Chutney Sandwich Recipe, Masala Paniyaram With Leftover Idli/Dosa Batter Recipe, Grilled Mushroom Sandwich Recipe With Herbs, Aloo Paratha Recipe - Healthy North Indian Breakfast, No Bake Peanut Butter Granola Bars Recipe, Hyderabadi Khadi Masoor Ki Dal (Hyderabadi Style Lentil Curry), Andhra Style Kandagadda Vepudu Recipe - Yam Stir Fry Recipe, Baked Stuffed Mushrooms With Cheese Recipe, Lemon Rice Recipe - Elumichai Sadam/Chitranna, Karnataka Style Harive Soppu Bendi Recipe (Amaranth Leaves Cooked in Coconut Broth), ढाबा स्टाइल अंडे की करी रेसिपी - Dhaba Style Egg Curry. My list included: Sprouted wheat bread, walnuts, sliced bananas, cinnamon, a mix of almond and peanut butter, and a tiny drizzle of honey.
Change up the spices! We loved it. Hello! It’s mostly just sugar (thanks to the refined white carbs and jelly), and can run you upwards of 20g of sugar for that meal (as much as a Snickers bar!).
If you like chocolate, add some Nutella (or other chocolate-hazelnut spread) to your sandwich. If you have tried this peanut butter sandwich recipe, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below! Peanut Butter Banana Sandwich is great snack or breakfast that can carry well into your child's snack box or have it as an after school snack.
I dip the outside of the bread in egg to make a wonderful peanut butter/banana grilled french toast. Is there anything else that goes well with the basic sandwich? Studies have shown that snacking on controlled amounts of peanut butter or peanuts is a good way to control hunger without weight gain (source), since 2 tablespoons of peanut butter has 190 calories, 17 grams of fat, and 7 grams of protein.
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So yummy! I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA! wikiHow is where trusted research and expert knowledge come together. That’s really interesting!! Great looking option to the regular PB and banana. My favorite! Sprinkle it with cinnamon for an added touch. Whole pomegranate seeds, or sliced figs are more adventurous options to try instead of the banana in this recipe.
Include your email address to get a message when this question is answered. It is perfect for breakfast, an after-school snack, or a post-workout meal. The banana is a rich source of potassium and fiber.