Cut the spaghetti squash in half, remove all seeds and then use a fork to remove strands. Who wants that? Thank you for this! When I’m feeling extra lazy and don’t want the fuss of cutting, I bake my spaghetti squash whole. For a medium-sized squash, stab it at least 10-12 times. If you don’t like that part, it’s only on the surface anyway. If the knife is easily inserted into the flesh, then the spaghetti squash is ready to come out. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! When testing for doneness, a knife or fork should slide in fairly easily, but there should still be a tiny bit of resistance as you go in deeper. For shorter strands, cut the spaghetti squash in half longways, which generally works for any recipe. I prepared just like you suggested and it came out great, my squash was a little bit big then normal so I think I might bake it for maybe 5 minutes longer because I had a little hard spots but it didn’t bother me at all. Sizes can vary a lot depending on where you live. Spaghetti squash can be cooked days before you want to use it, making dinner preparation easy! I absolutely LOVE teaching busy home cooks and people on the go how to make simple, delicious meals your family will actually eat! If spaghetti squash "noodles" are too watery, place them in a strainer and press out the extra liquid. Place spaghetti squash in the slow cooker and cook on low for 5-6 hours or on high for 3-4 hours. What was the approximate weight of your whole, uncooked squash? Place the whole squash on a rimmed baking sheet. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! By using this website, you agree to the Terms & Disclosures and Privacy Policy. Toss with your favorite sauce to serve. When a knife can be inserted into the skin with little effort it is done. Note: the actual cooking time will depend on the size and density of your spaghetti squash, but this is a good guideline. This post may contain affiliate links. Allow it to cool for about 10 minutes and then lift it to a cutting board with oven mitts or a dish towel. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Spaghetti squash is nature's answer to low-carb, gluten-free "noodles." Scoop out the seeds, then use a fork to release strands. Use this FASTER way to bake spaghetti squash in the oven - whole or cut in half - for any spaghetti squash recipe. I’ve been doing this the hard way for years. Steam will escape and allow the spaghetti squash to cool further. The downside of baking spaghetti squash whole is that it basically steams on the inside. Pierce the squash several times with a sharp knife. However, the Jaden over at The Steamy Kitchen has. You can see all my favorites in This Farm Girl Cooks Storefront. Cut crosswise for longer low carb noodles, or lengthwise for shorter ones. It is NOT an easy task. Want longer strands? That makes it only 5 grams net carbs per cup! So...what are you going to do with all that spaghetti squash? Sprinkle with sea salt, then toss with your favorite sauce to serve. Even though the cooking time is shorter with my high temp method, the spaghetti squash still needs to rest before you handle it. Cook whole spaghetti squash in a slow cooker or roast it in the oven. I don’t have the control I had with gas. You won’t be able to serve the spaghetti squash noodles in the shells if you cut the short way, because the side with the stem won’t really balance upright. Some liquid may pool as it sits. You basically have to do that with other cooking methods anyway. Whole spaghetti squash can also be baked in the oven. Put the slow cooker lid on and allow to cook … Required fields are marked *. Next, stab the skin all over with a knife to allow steam to escape during the cooking process. Place the squash into the slow cooker and add 1/4 cup water. YAY, YOU'RE IN! if there isn’t … After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Excellent recipe. Don’t worry, I’ll get to the point. Scoop out the seeds. Many baked spaghetti squash recipes use lower oven temperatures, which take longer. Place whole spaghetti squash on a sturdy baking sheet. I understand you may want people to read the whole post, but for the sake of lazy readers like me please include that! Hi, Thanks for these tips. Roast for about 30 minutes, rolling over halfway through, Spaghetti Squash Au Gratin Casserole or "Cups" ». Some cooking methods recommend slicing the squash into rings before roasting. ), herbs like basil, chives, oregano, parsley and fresh ground pepper, cheeses (Parmesan, blue cheese, feta & mozzarella are great), chicken (make a chicken enchilada squash casserole with diced tomatoes, black olives, and cheese – mmmmmm!). If the spaghetti squash is too watery, place it in a strainer and press out the extra liquid. Pierce the squash several times with a sharp knife. As an Amazon Associate, I earn from qualifying purchases. . There are also some tricks for cutting spaghetti squash – more on that below! 1 whole spaghetti squash; 2 Tbsp olive oil; Preheat your oven to 350. Of course, the main issue when you bake spaghetti squash cut in half is the slicing part. Spaghetti Squash is a nutritious and low carb pasta alternative. Roast in the oven for about 35-45 minutes, flipping over halfway through. This cut is perfect for dishes where the strands stand-in for spaghetti noodles, such as in spaghetti squash marinara. How long to cook spaghetti squash in the oven: Halved and baked in a 400 degree F oven, the squash is tender and ready in about 40 minutes. You can roast spaghetti squash whole or cut in half, with the latter being the fastest. I'm certainly not against this method! It delivers a nice flavor especially if it's brushed with olive oil and seasoned. Hi….I am confused. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Once you know how to cook spaghetti squash WHOLE using a slow cooker or by roasting it in the oven, you'll never put off making amazing (and healthy) spaghetti squash recipes again. Squash is done when the outside can be easily pierced with a knife. Even if you feel like it doesn’t replace pasta for you, it’s still awesome. I have a quicker way to cook spaghetti squash.