“Out of these, Cheerios would be my first choice because they have a base of whole grains and are low in sugar,” she said. This is a super soft, delicious homemade multigrain bread recipe (with easy scratch-made multigrain flour), perfect for toast or sandwiches. The oats will cling to the loaf. After some online research, I found out that you can grind your own grains to make a homemade multigrain flour. He grew up in upstate New York, working through high school and college in restaurants with his father, a chef. $0.94 / 100 G Product added to cart -+ Add to cart Add to list. All your food looks very healthy, and I enjoy your site. Thanks so much for providing the info and resource! Add the multigrain flour to the bowl of a stand mixer or a large heat-proof mixing bowl. Multigrain flour has become a mainstay in our house. I used Bob’s Red Mill 7 grain because that’s what I had. Your recipe sounds interesting. It’s as indulgent as it is nutritious. “You can always add forms of fiber and protein to your cereal (i.e. Made with a blend of our favorite grains and seeds, it’s a healthy base for baking all of our favorite breads at home! Thanks, Charles. Add any store-bought flours you decide to use, and stir until everything is uniformly combined. Storing your multi-grain flour in the refrigerator is recommended, since homemade milled flour tends to spoil more quickly. You can be the judge and tailor your flour to your tastes. They’re perfect for making small batches of flour at home. You can adjust the coarseness of your grind. How much you place in the blender depends upon the size and capacity of the blender pitcher, but the grains should at least cover the blades of the blender to effectively pulverize your grains into flour. “This option is just 110 calories per 1/3 cup serving and is a good source of filling protein… It’s also lower in added sugar. It’s always fresh! Just clean out the coffee grounds first. (Please sign up for our new post email notifications). Thanks. This will take about 10-15 minutes. Once you’ve got your selection of preferred grains, all you have to do is use a powerful blender or grinder (see our. ) Allow to rise for one more hour before baking, repeating the proofing protocol as in the first and second proofings. Then carefully place the loaves, oat-side up into the greased pans. For a finer multi-grain flour for delicate uses like pancakes, use a higher setting for a longer duration. Rose from modest beginnings as a Burger King sandwich assembler to Holiday Inn busboy and line cook, to cooking at the family's Chinese restaurant, while also learning the finer points of Cantonese cooking from his immigrant parents. Frosted Mini-Wheats8. Although debate continues on whether breakfast is the most important meal of the day, breakfast cereal sales keep growing year after year, with $15 billion in revenue expected in 2018. Also, since it doesn’t cool as uniformly as water would, I found it harder to tell when it was an appropriate temperature for the yeast to be added. Thanks for all you guys do! Knead and roll each piece into a loaf shape with a smooth top. With brands like Vitamix, Blendtec and Ninja, you have many capable blenders to choose from depending upon your budget. Once the multigrain mixture is warm to the touch and not hot, stir in the honey until thoroughly combined. Lastly, Kashi 7 Whole Grain Puffs Cereal has 5 grams of protein per 1 1/2 cup serving, no sugar or sodium and a good amount of fiber (4 grams). Thank you so much for this recipe. Ready-to-eat cereals range from 3/4 to 1 1/2 cups and granolas are usually around 1/3 cup. Let stand for 10 minutes to activate the yeast. Born in Shanghai, she arrived in the U.S. at age 16. Use the rubber spatula to clean the sides of the bowl, and form the dough into a smooth ball. In short, just add the grains to a strong blender like a Vitamix or Blendtec in batches of 1-2 cups until you’ve ground everything into a fine powder. If you tap the bread, and it sounds hollow, it’s done. Is there any better smell than fresh bread baking? Kashi 7 Whole Grain Flakes Cereal is also on the list, with 6 grams of protein per 1-cup serving, low sugar (6 grams) and high fiber (6 grams). Hi Toni Jean, I just use the same pitcher that came with the unit and it worked just fine. Gorin added that ample fiber (at least 3 grams per serving), some protein (at least 5 grams per serving) and a conservative amount of sugar (no more than 4-6 grams per serving) is also ideal. Hi Jyoti, yes, we have the links to recipes in the post, but will share more as we publish them. Add the multigrain flour to the bowl of a stand mixer or a large heat-proof mixing bowl. (Of course there are exceptions. Whole grain means that all parts of the grain kernel — the bran, germ and endosperm — are used. I like a coarse multi grain but am not sure if there is such thing as ‘too’ coarse. Various online calculators also provide different results, depending on their sources. I told him to try it soon. We have been baking bread for a farmers market for the last three years . ©2020 Verizon Media. I am sure there is a way, Michelle. Learn how your comment data is processed. berries and nuts), but you can’t take away the added sugar,” Gorin said. I do love my bread recipes, and I know you will love them too if you give them a try: https://thewoksoflife.com/?s=bread :-). However, the dough was very wet and I had to keep adding flour. Then carefully place the loaves, oat-side up into the greased pans. Stephanie, salt impedes the rise of the yeast and a multigrain loaf needs yeast to develop to get a good rise, which is why it is added later. Learn how your comment data is processed. Hard as a rock and pitch black, the thing resembled a football—only not as soft! Use the rubber spatula to clean the sides of the bowl, and form the dough into a smooth ball. Our recipe is a 9-grain flour, you could make a 7-grain, 12-grain, or even a simpler 5-grain flour. Soft dough makes soft bread, so do not use more flour than necessary! Kashi 7 Whole Grain Flakes Cereal is also on the list, with 6 grams of protein per 1-cup serving, low sugar (6 grams) and high fiber (6 grams). , but once you try this nutrient packed multigrain bread recipe, you may never go back! All rights reserved. “I’d rather see a cereal have slightly less fiber and protein and less added sugar. Naturally & artificially flavored. Cheerios2. Before you hit the “start” button, cover the top of your blender with a dish towel to catch any residual powder. 20 grams of whole grains per serving. Thanks Bill!! I have never seen a bread recipe add salt after rising. 20 grams whole grains. Stir in the butter until well combined. Unlike whole grains, refined grains like white flour and degerminated cornmeal have been stripped of most of their fiber, vitamins and minerals. (Of course there are exceptions. One thing we’ve noticed is that of all the above ingredients, buckwheat can assert the strongest flavor (and color), so be mindful of that when crafting your flour mix. Now, I make large batches of the multigrain mix and store it in the refrigerator for easy future use. Let the mixture cool for about 20 minutes. My family really liked it. We’re Bill, Judy, Sarah, and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes. Comes out very nice. …Figure out your preferred equipment: You can use a KitchenAid mixer with a dough hook attachment, or make the dough the old-fashioned way. Here are America’s nine top-selling cereals, according to 2017 figures from Chicago-based data firm IRI: “I like to recommend shopping for whole grain options,” Amy Gorin, owner of Amy Gorin Nutrition in New York, told HuffPost. It depends on the temperature and humidity in your kitchen, and you may need more or less time. $4.19 $2.50. I take the same approach when making my sourdough multigrain bread. No matter which cereal you choose, he recommended complementing it with a few additions to round out your breakfast and reach a target 25-30 grams of protein per meal. 13.0 oz. I used active dry yeast and had to activate it. 1 serving = 1/2 cup. This step will likely need to be done the day before you plan to make your flour. The secret to making deliciously nutty breads at home means making our own multigrain flour. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Honey Nut Cheerios5. “A lot of granolas are higher in calories, saturated fat or sugar,” Gorin said. Being able to adjust the types and ratios of grains for just the right flavor and texture. “In general when choosing cereals, I always look at the protein and fiber content more than anything,” says Valdez. Personalized health review for Quaker Life Multigrain Cereal, Original: 120 calories, nutrition grade (B minus), problematic ingredients, and more. Very lightly brush the top of the loaves with water and gently flip the moistened top onto the thin layer of rolled oats. Wholesome with just the right touch of sweetness, Quaker Life Cereal is a healthy, delicious choice for everyone.Quaker Life Original Multigrain Cereal satisfies the kid in everyone with just the right touch of sweetness and crispy goodness. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.”. Was: CDN$ 49.64: Price: CDN$ 47.35 (CDN$ 0.01 / grams) & FREE Shipping. Pour in the boiling water…. I just purchased 12 grain cereal and would like to make my own multigrain flour with it by adding it to whole wheat flour. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. When looking at a nutrition label, it’s important to note the serving size, which can vary widely from cereal to cereal. Valdez’s short list includes Special K Protein Cereal, featuring 10 grams of protein per 3/4 cup serving, relatively low sugar (7 grams) and adequate fiber (3 grams). Knead and roll each piece into a loaf shape with a smooth top. During those years, we mastered all our favorite breads, from this multigrain bread to English muffins (plain English muffins, multigrain English muffins, and even pumpkin English muffins), and our famous Asian milk bread. Tap here to receive our FREE top 25 recipe book! You can use a KitchenAid mixer with a dough hook attachment, or make the dough the old-fashioned way. Factors such as brands purchased, natural variations in fresh ingredients, etc. Buy now and save $1.69 each. Thank you for your lovely comment. Once the first proofing is done, sprinkle 1 teaspoon salt over the dough and knead again for another 5 minutes to make sure the salt is evenly distributed. After grinding the grains, air is incorporated so the actual volume (cups) increases. Alternatively, you can also buy a multigrain cereal mix, like this Bob’s Red Mill 10-Grain Cereal. Also I just use my hands to shape the dough. Woooooo hoooooo! I’ve redeemed myself from that horrible hockey puck with many bread recipes on our blog, including this homemade multigrain bread. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! Product review and advise is from Emily Han of The Kitchn who put the two containers to a side-by-side test with wheat, rice, oats, and beans found that the Dry Grains Container worked faster and produced a more uniform grind. We recommend starting with smaller batches if you want to experiment. Also you say to roll the dough to shape it into loaf shape, do you mean with a rolling pin or just using your hands to get the desired shape? Also, I put the butter and honey to the multigrain mix when I added boiling water. Lucky Charms7. will change the nutritional information in any recipe. She listed Honey Bunches of Oats above Raisin Bran despite the latter’s higher fiber and protein content. Once the grains are milled, combine them in a large bowl along with any store-bought flours you decide to use, and stir until everything is uniformly combined.