Here are some simple ways to give your driving anxiety the heave-ho - and focus on making the most of your driving test: For more tips on staying calm before and during your test, check out the advice given by Anxiety UK. If you make a decision which you're not happy with, you're allowed to give the examiner an explanation of why you behaved in that way. Start by taking a large breath and inhaling for five seconds. The first 12 seconds of the test are crucial - so focus on starting the engine, preparing your car and looking around you as you prepare to move off. You can also tell the person who has been driving with you throughout your practice lessons to carry a clipboard with them so that on test day, it feels normal with your proctor. Do you get really anxious and nervous on test days? Hypnotherapy hypnosis involves telling your subconscious how you want it to be. If you've got a serious case of pre-driving test nerves, here are the best ways to banish your driving anxiety. Ask your instructor if you should take any extra lessons to focus on things you find tricky. Check out these three breathing exercises by Dr. Weil or simply take 10 deep breaths by breathing in through your nose and out of your mouth very slowly. take a couple of deep breaths to help you feel more relaxed Here are some things that we figure will help you calm nerves on the day of your driving test. Find distractions like playing on your phone or listening to your favorite playlist. Arrive Early about 15mins before is fine. © This can take your mind off things and help you to relax and calm your driving test nerves. Practice with family and friends as much as you can - they'll also help to boost your confidence. * Survey of AA Driving School pupils who passed their test in 2018. Listen to their instructions - and ask the examiner to repeat them if you don't understand. Do a Mock exam A mock driving test with your instructor allows you both the chance to identify any areas of your driving that need improvement before your real test. This way you’re not panicked about being late and you’re not sitting around too long before the test either. This is how eating a banana can help calm your nerves on test day. The trick is to treat it like it's just another normal day - try and stick to your routine as much as possible, whether that's going for a job, walking the dog, or just relaxing and watching some TV. Get plenty of sleep and book your test for the morning if you'd rather not worry about it all day. Start by taking a long, slow breath in through your nose and hold for three seconds. I guess if you’re reading this you’ve got a big test or more specifically your driving exam coming up. When someone is nervous, sometimes it can be hard to remember to eat. They’re full of Vitamin B, which contains trytophan. The warmth of the liquid, the patient process of sipping and the effects of the tea itself work together to calm the spirits of every exam taker. How to distinguish between good and bad driving schools. Other caffeinated energy drinks are also bad and can make you even more anxious on test day. Can Drive Driving School is also listed on Pinterest – one of our boards is in fact ideas of how to calm your nerves before your driving test. Having a banana and some herbal tea is a good balance and can help you calm down. So, don’t look at them as your enemy! When you arrive early and check-in, you should step outside for some fresh air before it’s your time to shine! Although you can’t necessarily control your levels of anxiety, you can help them by controlling your breathing. I love all of the points you made. Your email address will not be published. While you’re at it why not follow us on Facebook, Twitter or Google too. If you've got a serious case of pre-driving test nerves, here are the best ways to banish your driving anxiety. Things to know before you start learning to drive. Just believe in yourself and concentrate on doing the best you can do. Don’t skip meals to help fuel your brain. They’re inherently calming exercises, and they involve strategic breathing at the same time. Chat to your instructor about how you feel if you need reassurance. The examiner doesn't want to see any fancy moves - they're not expecting showmanship. Don’t book until you / your instructor says you’re ready – A lot of people pass their test purely because they weren’t ready. Log in to see your policy documents, keep tabs on renewal dates and check your cover level. A bit of nervous energy may help you to be more focused for the test. If so, you’re not alone! Alternatively you might decide later in the day you feel more awake and focused. Eat a decent breakfast and dress comfortably - you want to be able to move freely and focus on your driving. Check reviews and see what other people have to say about the hypnotherapist or the CD. Driving tests are an undeniable rite of passage - and just the idea of them can bring most of us out in a cold sweat. Dealing with your nerves will help you make better decisions, which will be beneficial when you take your driving test. Get some exercise. This can help you relax and get into the zone. This means that you’ll have plenty of spare time in a waiting area, but your nerves can creep up on you! If you need the moral support, take a friend or a family member with you. Categories: Driving Techniques, General Driver Resources, Uncategorized, Tags: driving exam, driving test, get rid of nerves, how to, nervous. Trytophan is a type of protein that your body turns into seratonin, the “happy hormone.” This is how eating a banana can help calm your nerves on test day. Wayne Cordon – Driving Instructor Mansfield. It sounds funny, but being distracted can be a good way to get rid of nerves. with instructor or another adult on average it takes 30-40hrs of professional driving tuition and as much practice in between as you can manage. Drink plenty of water but steer clear of too much caffeine - you want to feel alert, not totally wired. Everyone will be there to tell you their story of how they passed or “Failed” their tests. You could keep the date and time of your test private to minimise stress. It now comes in a variety of different formats including dropper, lozenges, rubs and sprays. Peppermint tea also has several benefits. Bach Rescue remedy rescue remedy is actually a mixture of 5 different Bach remedy. If you come across a new situation, don't panic - take a deep breath and think about your approach before you continue. Repeat these steps … Bananas are full of Vitamin B to help with calm your test nerves. Once you have done this, exhale. Call us. That way, if you pass it's a great surprise - and if you fail, you don't have to worry about telling people. Driving lessons in Mansfield and Sutton in Ashfield. Meditation  the art of meditation should help you to relax your body to help you overcome any anxiety and feel in complete control on the day of your test. Try this a few times and see how you feel. It'll help you relax that evening, and give you an endorphin boost - great for keeping a positive attitude. Tense every muscle in your body for about 5-10 seconds. Copyright © 2016 - 2020 Boom Interactive Learning, LLC. Tell us about your problem and track your rescue. We're here for you - 24 hours a day, 7 days a week. If you make a mistake, relax - it doesn't mean you've failed! A lot of students get siked out on the day of their driving exam, and that’s completely okay.