A typical target for total Estimated Glycemic Load is 100 or less per day. CALORIC RATIO PYRAMID™ 12. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Chipotle Chile Seasoning. Foods that are nutritious without being filling are considered better choices for healthy weight gain. 7,620,531. Bay Leaves. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 9g. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Carne Asada Seasoning. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. If you have diabetes or metabolic syndrome, you might want to aim a little lower. This listing does not contain enough data on individual amino acids to determine protein quality. Chimichurri Seasoning. There are 12 calories in 1 teaspoon of Vanilla Extract. The Self NutritionData method and system is covered by U.S. Patent No. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Spice Island Pure Vanilla Extract - 4 Fl. Cinnamon Sticks. Total Fat 0g. At Spice Islands we craft and package our spices to deliver the most authentic and intense flavor possible. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. tsp. Crushed Red Pepper. Arrowroot. Related Products. Personalized health review for Spice Islands Pure Vanilla Extract: calories, nutrition grade (N/A), problematic ingredients, and more. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calories % Daily Value* 0%. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Beau Monde Seasoning. Nutrition Facts. (updated 5/25/18). By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. 1 fl oz 2 fl oz 4 fl oz 1 fl oz 2 fl oz 4 fl oz