This includes both acute (short-term, often injury-related) and chronic (longer-term). There was a 14% improvement in the ability to see colors, or cone color contrast sensitivity, for the entire two dozen participants. Red light has been shown to relieve pain and increase mobility for many arthritis patients. An estimated 80 percent of adults are affected by low back pain at some point during their lives. For skin wounds, stretch marks, and mild scars, a good treatment program is 10- to 20-minute red light sessions three to five times per week at 6” to 12” for a period of one to four months. After being treated with a combination of red light and NIR light (630 nm and 830 nm) in two 20-minute sessions every other day for four or five weeks, their skin was noticeably improved. Before exercise (preconditioning and injury prevention): three to five minutes per day at a distance of 6” to 18”, After exercise (accelerated recovery): 10 to 20 minutes per day at 6” to 18”, Injury: 20 minutes per day at 6” to 12” until the injury heals, Although it may sound too good to be true, red light therapy really has been proven to regrow hair. Therefore stimulating mitochondria to reduce damage is a way of slowing aging in general. Different wavelengths of light penetrate the skin to varying depths where the light stimulates natural biological processes; specifically, it supercharges cells. They concluded that red light therapy effectively treats skin wounds, which minimizes scarring. For example, while the laser pointers approved by the FDA for sale in the US don't cause eye damage, a 2018 case study in the New England Journal of Medicine. A maintenance program of pre- and post-exercise red light therapy may promote optimal physical performance and help prevent injury. Following are some of the most common conditions that can be effectively treated with red light therapy, along with the typical dosage. The researchers all tested the red lights on their own eyes before beginning the study and have found no ill effects. **0% INTEREST FINANCING AVAILABLE ** - Free Shipping to all USA + Worldwide Shipping Options! However, while red light is side-effect-free, temporary tightness or redness is possible if you have sensitive skin. Red light heals from within, at the cellular level. This includes both acute (short-term, often injury-related) and chronic (longer-term). In one study on skin health, participants used red light twice a week, and they showed significant improvements after 30 sessions. And because mitochondria are implicated in a broad range of diseases, insights like these could help lead to new treatments for diseases including Parkinson's and diabetes. After being treated with a combination of red light and NIR light (630 nm and 830 nm) in two 20-minute sessions every other day for four or five weeks, their skin was noticeably improved. And remember—how often and how long you use this incredible approach to healing depends totally on you and your unique needs. In. This can be alleviated by reducing the treatment time or moving farther back from the device. Mitochondria absorb longer wavelengths of light, making the near-infrared light their preferred choice to test. Each application carries that same human desire to fend off processes that are both natural and universal. Ongoing maintenance treatment may slow the progression of osteoarthritis and other degenerative joint disorders, while continuing to relieve pain. It would give them a new layer of protection against the natural aging processes that steal our eyes' sensitivity to light and ability to distinguish colors. "If you use this every day, we have no evidence to say it's detrimental," Jeffery said. Adults ages 40 and higher are are at the highest risk for eye diseases such as cataracts, diabetic retinopathy, glaucoma and age-related macular degeneration. CALL US TOLL FREE 844-533-4769 | 9AM - 5PM PST M-F, Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device, This article offers some guidance on how to get the optimal dosage for. Research has shown that the most health benefits occur within the red and NIR wavelengths (known as the therapeutic window). —associate professor at Harvard Medical School and a noted expert on red light therapy—“You could use RLT for 24 hours a day and wouldn’t damage the skin. Longer-term independent safety studies of red lights in humans would have to garner similar benefits for this method of eyesight protection to be approved by the FDA. The science works, Jeffery said, because the light stimulates the health of mitochondria, which are like batteries in our cells. Those who were treated with red and NIR light showed “statistically significant improvement” in hair growth. Researchers measured the cone function in subjects' eyes by having them identify colored letters with low contrast. Many athletes improve their sports performance by using red light for pre-conditioning before exercise, and also after exercise. That’s a good starting point for you. You’ll have to test out the optimal time for your body and adjust as you go along. One study of 50 elderly patients with degenerative osteoarthritis showed great results using red/NIR light for 15 minutes twice daily. For chronic conditions, a realistic expectation for results is from one to four months. series, both of which combine wavelengths in an exclusive R+/NIR format to deliver the optimal spectrum of light and superior irradiance. Also, remember to apply red light to bare skin, rather than through clothing. But before we get into that, here’s some general information about red light therapy and how it works. After you’ve achieved your desired results, ongoing sessions can help maintain improvements in skin tone, pain management, muscle health, and hair regrowth. In study after study, red light therapy has proven to be safe and side-effect-free. Red Light Therapy Before and After Photos, Before and after red light therapy photos of facial wound from cystic acne. When people are considering it as a treatment method, a question we often hear is, “How often should I use red light therapy?” The typical answer is, three to five times per week for 10 to 20 minutes. Before and after red light therapy photos of facial wound from cystic acne: this is before and after one 15-minute treatment of combined red light therapy + blue light therapy. That fits with prior research, in which the safety of red lights has long been established, explained Dr. Raj Maturi, an associate professor at Indiana University School of Medicine. But overall, red light therapy is very safe. Now, of course, we regularly live well beyond that age, and need ways to nurture the organs that for millennia have been the most likely to wear out earliest in life. An estimated 54 million Americans suffer from arthritis, with rheumatoid arthritis and osteoarthritis the most common types. At the beginning stages, these conditions are treatable, although they can start creeping in before symptoms appear. Our retinas are chock-full of mitochondria — the highest concentration of mitochondria of any part of the body. Some effects, like muscle recovery or improvement in skin tone, can happen quickly after red light application. Red light therapy has proved to be effective at stimulating, healing, and regenerating damaged muscle tissue. They concluded that red light therapy effectively treats skin wounds, which minimizes scarring. Of the subjects over 40 in this study, individual characteristics of a few of them would be enough to make the eyesight improvements look stronger than they actually are. It’s a scientific fact that no two people are exactly the same. Other effects take more time.That’s because results depend on improved cellular health and other biological processes that occur when red light stimulates cells. One study from 2006 found that patients with low back pain who were treated with infrared therapy (800 nm to 1200 nm) had a 50 percent reduction in pain over six weeks. It’s a leading cause of job-related disability, and depending on severity, can significantly impair quality of life for those who suffer from it. FALL SALE! Improvement, however, was most significant in study participants over age 40. Red lights can help prevent damage to mitochondria in the retina, which leads to declining eyesight. that confirmed this was conducted in 2014 by researchers from Brazil. "It would be a very easy pathway to FDA approval," he said. To learn how distance affects irradiance and the treatment area, check out the irradiance chart for PlatinumLED BIO and BIOMAX models. Researchers from University College London used small red lights like this one to stimulate retina mitochondria with the goal of stoppying eyesight loss. The before and after pics below … All participants suffered from androgenic alopecia, which is the scientific term for baldness. This pilot study lacked a control group of patients who could have been exposed to a dummy light that emitted, he noted. Although these lights aren't harmful, Maturi wasn't ready to embrace the idea that they're incredibly helpful either. For your low back pain, position the panel 8” to 12” from your back for 10- to 20-minute sessions daily (remain seated if it’s more comfortable for you). Red light devices are fitted with LED bulbs that expose the skin to specific wavelengths of light. One of many studies was conducted during 2017 and involved 90 patients aged 18 to 70. This article offers some guidance on how to get the optimal dosage for you.