Pigeon, W.R., et al, “Effects of a Tart Cherry Juice Beverage on the Sleep of Older Adults with Insomnia: A Pilot Study,” Journal of Medicinal Food, 2010; doi:10.1089/jmf.2009.0096. Tart cherries may prevent cardiovascular disease by lowering triglyceride and cholesterol levels. Tart juice is vitamin-packed and has many components that have been said to improve the immune system. Tart cherry juice has numerous antioxidants that have been linked to cut off genes that are involved in cancerous cell growth. Another study published in the European Journal of Nutrition in 2012 suggests that tart cherry juice concentrate consumption increases melatonin levels, which improves sleep duration and quality, and can therefore manage disturbed sleep.
The trial consisted of adults over age 50 who reported having insomnia at least three nights a week. This juice can be a valuable component to your daily routine. Drinking tart cherry juice on a regular basis can bring headache relief and mobility improvements. Save my name, email, and website in this browser for the next time I comment. It is made by processing fresh tart cherry juice with a stabilizer into a liquid concentrate, powder, or capsule form.
Scientists have given the green light for making tart cherry juice concentrate a part of a healthy diet.
What Are the Health Benefits of Hawthorn Extract? Tart cherry juice helps in weight loss. Volunteers were instructed to drink 8 ounces of tart cherry juice concentrate in the morning and 1 to 2 hours before bed for two weeks. Tart juice is also said to minimize arthritis symptoms like inflammation and joint pains.
This can be done by the anti-inflammatory properties of tart cherries. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only.
Tart cherry juice is made from the fruit of the Prunus cerasus tree, which is native to southwest Asia and Europe. Tart cherries are well known as a dessert fruit; however, the tart berry is also delicious in salads, drinks, main courses, jams and jellies. Tart cherry juice can also be found to be effective in reducing obesity that is related to inflammatory conditions. Save my name, email, and website in this browser for the next time I comment. Tart cherry juice is considered safe when taken in moderate serving sizes, such as an 8 ounce glass per day. Chemicals called anthocyanins and bioflavonoids that help with arthritis and gout may reduce inflammation from other diseases as well, which can lower your risk of chronic disease.
Tart cherry juice contain two powerful compounds, anthocyanins and bioflavonoids (special type of antioxidants) that help to relieve and prevent joint pain and gout. Tart cherry is available in a liquid concentrate… High concentrations of uric acid are known to cause gout attacks, which result in intense swelling and pain. Ushedo, S., “3 Reasons You Need to Eat Tart Cherries + Smoothie Recipe,” The Naked Label website, January 19, 2014; http://thenakedlabel.com/blog/2014/01/19/3-reasons-you-need-to-eat-tart-cherries/, last accessed April 25, 2016.
Any lower and you are losing the quality of juice. Here are some of the amazing health benefits of tart cherries: Tart cherry juice is such a potent pain reducer and anti-inflammatory that it is comparable to ibuprofen and naproxen but without all the side effects1 (see other natural alternatives for ibuprofen). Middleton, E., Jr., et al, “Effects of Flavonoids on Immune and Inflammatory Cell Functions,” Biochemical Pharmacology, 1992; doi:10.1016/j.bcp.2015.06.013. According to Dr. Oz, you can now add the richness of the tart cherry to the list of foods high in antioxidants. This resulted in a 50% lower risk of gout flares over a 48-hour period, and the scientists believe the benefits to last over a longer period of time9. Millions of adults suffer occasional sleep loss. Early studies show mixed results that tart cherry can reduce uric acid in the blood. The old saying “An apple a day keeps the doctor away” now sounds like “Take ten cherries today and call me in the morning!” According to ongoing scientific research done through Michigan State University, Montmorency tart …
Research indicates that there is a unique relationship between anthocyanins and phenolic acids (protective compounds found in plants) that gives tart cherries their potential anti-cancer properties.
Blood tests also showed significantly less inflammation. Tart cherry juice is also very helpful in the recovery after a marathon, according to the Scandinavian Journal of Medicine & Science in Sports in 2010. Tart Cherry Capsules. last updated - July 31, 2020 Personal note: There are various Tart Cherry Juice supplements available. Cherry juice also reduces a biomarker of inflammation called c-reactive protein. The current body of research shows evidence for anti-inflammatory qualities of tart cherry juice that offer a range of whole-body benefits. When looking for tart cherry juice in your supermarket, look for a brand that does not add sugar as this can turn an otherwise healthy juice into a high calorie, sugar-laden drink. Studies have shown the effectiveness of tart cherries in several areas. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Tart cherry juice is loaded with antioxidant and anti-inflammatory properties, including vitamin A, vitamin C, vitamin E, zinc, quercetin, phenolics, and special flavonoids called anthocyanins. Your email address will not be published. There is also research to support the benefits of tart cherry juice f…
Luckily, eating a diet rich in fruits and vegetables means you'll get the antioxidants your body needs to keep inflammation in check. Tart cherries come in traditional juice, concentrated drink and supplemental pill form, and they are also known as sour or pie cherries. Tart cherry contains melatonin, which helps regulate our body’s circadian rhythm (Glyn Howatson et al., 2011). For other natural gout treatments read my other article. The antioxidant and antiviral effects from tart cherries are known to help boost immunity. The old saying “An apple a day keeps the doctor away” now sounds like “Take ten cherries today and call me in the morning!” According to ongoing scientific research done through Michigan State University, Montmorency tart cherries are among the fruits and vegetables with the highest antioxidant values. As we age, the body may need help to maintain the sleep cycle. Further reading: Read about the fruit which can halt Alzheimer’s, Parkinson’s and Rheumatoid Arthritis, and about these top 5 foods and supplements to delay Alzheimer’s disease and dementia. Tart cherries are high in many healthful properties, including flavonoids, anthocyanins and phenols that protect against inflammation, decrease the risk for developing a chronic disease, and improve the immune system. A significant reduction in marker levels was observed, especially in women with the more severe presentation of this condition10.
Kuehl, K.S., et al, “Efficacy of Tart Cherry Juice in Reducing Muscle Pain During Running: A Randomized Controlled Trial,”, Connolly, D.A., et al, “Efficacy of a Tart Cherry Juice Blend in Preventing the Symptoms of Muscle Damage,”, Howatson, G., et al, “Influence of Tart Cherry Juice on Indices of Recovery Following Marathon Running,”, Howatson, G., et al, “Effect of Tart Cherry Juice (Prunus cerasus) on Melatonin Levels and Enhanced Sleep Quality,”, Pigeon, W.R., et al, “Effects of a Tart Cherry Juice Beverage on the Sleep of Older Adults with Insomnia: A Pilot Study,”, Ushedo, S., “3 Reasons You Need to Eat Tart Cherries + Smoothie Recipe,”, Andrews, J.D., “Nutrition on Speed: 5 Essential Juice Recipes for Fit Guys,”, Turcotte, M., “5 Promising Health Benefits of Tart Cherry Juice,”, Long Carrera, A., “The Side Effects of Tart Cherry Juice,”, Downey, M., “Anti-Inflammatory Properties of Tart Cherry,”, Stevens, C.J., “7 Ways Cherry Juice Benefits You,”, Praderio, C., “3 Unbelievable Benefits of Tart Cherry,”, Rooibos Tea, Sweet Cherry Juice Found to Help Fight Cancer, http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1861/2, http://www.macrothink.org/journal/index.php/jfs/article/view/1927/1790, http://thenakedlabel.com/blog/2014/01/19/3-reasons-you-need-to-eat-tart-cherries/, http://www.mensfitness.com/nutrition/what-to-drink/juice-recipes-for-fit-guys/slide/4, http://www.livestrong.com/article/24160-health-benefits-tart-cherry-juice/, http://www.livestrong.com/article/506277-the-side-effects-of-tart-cherry-juice/, http://www.choosecherries.com/tart-tale/7-day-tart-cherry-juice-challenge/, http://www.lifeextension.com/magazine/2013/6/anti-inflammatory-properties-of-tart-cherry/page-01, http://www.healthline.com/health/food-nutrition/ways-cherry-juice-benefits-you#2, http://www.prevention.com/food/food-remedies/cure-pain-and-insomnia-naturally-tart-cherries. Studies have not been done on its safety for people who are pregnant or breastfeeding, so avoid supplements if that is your situation and simply enjoy cherries in normal food amounts. They are indeed a super food, and can be consumed in many different forms: fresh, dried, frozen, as a juice or in an extract form. Why is tart cherry juice such a healthy beverage? Tart cherry juice is loaded with cancer-fighting chemicals, including ellagic acid, limonene, perillyl alcohol, and anthocyanins. Anthocyanins have powerful antioxidant and anti-inflammatory properties, and tart cherries contain the highest level of this potent red pigment, thus have the strongest healing potential. What Are These Tiny Red Spots on My Skin (Petechiae)? In a study published in the Scandinavian Journal of Rheumatology in 2006, researchers confirmed that the anthocyanin in tart cherries can relieve the inflammation linked with arthritis.
Research has demonstrated that anthocyanins from tart cherries significantly reduces inflammation-induced pain in rats.
Some varieties may have been sweetened to make them drinkable, but those should be avoided due to their high sugar content. See also: The 10 Benefits of Taking Green Tea Extract Supplements. by John Staughton (BASc, BFA) A study published in 2008 by the University of Michigan Health System found that rats that received whole tart cherry powder mixed into a high-fat diet didn’t gain as much weight or build up as much body fat as rats that didn’t receive cherries. One cup contains 40% of the recommended intake of vitamin A, and 26% of the recommended vitamin C. Other nutrients within tart cherries include fiber, protein, omega-3 and omega-6 fatty acids, vitamin K, folate, choline, vitamins B2, B3, B5 and B6, calcium, iron, magnesium, phosphorus, copper, and manganese.