We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. Tables below show us that there is 1.3g/100g of fats in oat milk and 0.96g/100g in almond milk. Going to pick up a gallon of milk has new meaning now since cow's milk is no longer the only choice. However, note that many brands contain added sugar . © 2020 Galvanized Media. If these foods are staples in your diet or you suffer from advanced chronic kidney disease, phosphate-containing oat milk might not be the best go-to dairy-free creamer for you. EatThis.com is part of the AllRecipes Food Group. Here's what nutrition experts have to say about this whole oat milk vs. almond milk debate. Almond milk or oat milk - where is more calories? Find out more about how we use your information in our Privacy Policy and Cookie Policy. Promoter of a healthy eating and living style, What do you think about almond milk vs oat milk, We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Convinced you should add the whole-grain-based blend to your pantry? Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. Almond milk is low in calories and protein, which may not be suitable for all people, especially children. Fat-free milk is significantly lower in calories than whole milk. Privacy Policy, Calories for one, two or more rainbow sushi rolls. Oat Milk Vs. Almond Milk: How Their Nutritionals Stack Up Oatly Original 's nutrition panel for a one-cup serving is 120 calories, 5 grams of fat (0.5 grams saturated fat), 100 milligrams of sodium, 16 grams of carbs (2 grams of fiber, 7 grams of sugar), and 2 grams of protein. In fact, by 2024, the global dairy alternatives market is expected to exceed the $34 billion mark, according to a ReportBuyer report. However, Oatly takes the cake when it comes to metabolism-maintaining vitamin B2, energizing vitamin B12, disease-preventing vitamin D, and DNA-forming phosphorus. Oatly, a Swedish brand that's been in the biz for two-and-a-half decades, debuted the first-ever oat milk and introduced it to the U.S. about two years ago. At first glance, you can see that in almond milk is much less calories than calories than in oat milk (about 187 %). Get the best food tips and diet advice every day. See tables below to compare almond milk with oat milk in details. There is 3.3g/100g of carbohydrates in oat milk and 1.31g/100g in almond milk so let me do the math for you again - difference is about 152 %. There is 0.3g per 100g of oat milk and 0.4g per 100g of almond milk so using simple math we can see that difference is about 25 %. (That's nuts!) Its core production process is similar to that of almond milk: gluten-free oats are soaked in water, pulverized in a blender, and then strained to produce subtle-tasting plant milk that can be used in anything from coffee to cereal and baking. Sounds too intimidating to DIY it? In almond milk and in oat milk most calories … Non-dairy milks are making a splash this year with endless cartons swarming into supermarkets, cafes, and vegan households alike. Calorie-wise, “oat milk is comparable to 2% milk,” says Sonya Angelone, ... A cup of each hovers around 100 calories. In almond milk is less carbohydrates than in oat milk. Now, the tricolored cartons are popping up at your local Whole Foods and specialty coffee shops, introducing latte lovers to a new dairy-free delight. Find out if this gluten-free alternative is worth swapping your go-to almond milk for. It is aslo easy to see see that in almond milk is more protein than in oat milk. calories-info.com creator You're not going to believe how simple it is. In almond milk and in oat milk most calories came from fat. Compare that to Blue Diamond's Original Almondmilk, whose same serving size contains 60 calories, 2.5 grams of fat (0 grams saturated), 150 milligrams of sodium, 8 grams of carbs (1 gram of fiber, 7 grams of sugar), and 1 gram of protein per cup. If you're into sustainability , oat milk is considered one of the more sustainable milk alternatives . There's one thing to consider before you shell out cash: Oatly's ingredient list packs in more than just oats, water, added vitamins, and a bit of rapeseed oil; the recipe also contains acidity-regulating phosphates, which have been linked to ailments such as kidney disease. From soy to almond to coconut, how do you know which is At first glance, you can see that in almond milk is much less calories than in oat milk. Experiment by splashing it into your morning Joe and adding the drink to your morning oats. How almond milk and oat milk nutrition stack up. Almond milk has 15 kcal per 100g and oat milk 43 kcal per 100g so it is pretty easy to calculate that the difference is about 187 %. So what's the latest plant-based alternative in the lactose-free world? Nutritionally, oat milk and almond milk are quite different. You can change your choices at any time by visiting Your Privacy Controls. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. Oatly Original's nutrition panel for a one-cup serving is 120 calories, 5 grams of fat (0.5 grams saturated fat), 100 milligrams of sodium, 16 grams of carbs (2 grams of fiber, 7 grams of sugar), and 2 grams of protein. As for micronutrients, if you're opting for Blue Diamond's option, you'll get 45 percent of your daily value of bone-building calcium and 50 percent of your DV of vitamin E. On the other hand, Oatly offers only 35 percent of calcium (which is still higher than your average dairy milk's 30 percent calcium content). Yahoo is part of Verizon Media. Enter oat milk. Unsweetened almond milk is low in calories and much lower in carbs than cow’s milk, making it a good choice if you follow a lower carb diet . If you're worried about phosphates, consider giving Elmhurst's Milked Oats a go. While almond milk is one of the fastest growing segments, health-minded buyers are growing aware of the drink's lackluster nutritionals while eco-conscious folks are becoming increasingly concerned about its unsustainable sourcing methods. While whole milk has 150 calories in one cup, 1 percent milk has 110 calories, and skim milk has just 80 calories. While its recipe isn't enriched with vitamins like Oatly's is, Elmhurst shuns phosphates and packs in 20 fewer calories and double the protein. We think not!). All Rights Reserved. (Overkill? However, if you eat a well-balanced diet, Oatly's oat milk can certainly earn a place in your milk alternative rotation. Oat milk has more fiber than some other plant milks, including almond, rice and coconut milks. In this case difference is about 35 %. While oat milk typically contains a bit more fiber and protein per serving, Oatly's calorie and fat count is double Blue Diamond's—which is not necessarily desirable if you're looking to cut down on calories to lose weight. In almond milk is less fats than in oat milk. Let's take a closer look. Phosphates are a common additive in ultra-processed foods such as processed meats and fast food meals. So, you're probably wondering how oat milk stacks up against its almond competitor.