I tend to stick with erythritol based sweetener like Swerve. Here is the keto chocolate mug cake recipe for it: Use a ramekin instead of a mug (your mug may not be oven safe) Mix all ingredients in the ramekin; Stir to make a batter Mix well. Mix the ingredients well, until everything is combined and there’s as little lumps as you can get. Absolutely divine in taste, just like you spent 45 minutes slaving away baking it in the oven. If you love chocolate, I think you’ll also like my Two Ingredient Keto Truffles or these Keto “Oreos” Chocolate Cookies! Once you have the ingredients gathered, the whole recipe takes 2 minutes from start to finish — and that includes cook time! Coconut Flour is another useful low-carb baking ingredients. Follow me on Pinterest and Instagram. Variations on Keto Mug Cake. This recipe uses cocoa powder for the chocolate flavoring. And, because this recipe makes just a single serving, it’s perfect for portion control. 5. 4. Mint chocolate chip: Instead of the vanilla extract, add ¼ tsp of … Welcome to Green & Keto. Cookies, brownies, cake – but there’s nothing that you’ve pre-made and nothing that is low carb laying around. Whether you use a mug or a cute ramekin, remember to coat it with cooking spray before filling to avoid a sticky situation. And, keto mug cake doesn’t require any special equipment — so as long as you have a mug, a whisk, and a microwave, you’re ready to go. If you’re going to make 2 servings, this is the point where you would measure the batter out into 2 mugs or 2 ramekins. Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. Servings 1 Mug … Once you have the ingredients gathered, the whole recipe takes 2 minutes from start to finish — and that includes cook time! I used to make these with protein powder, and the consistency is just nowhere close. Use a microwave-safe mug or a sufficiently-sized ramekin with cooking spray. 7. } I microwave on high for about 55 seconds. All you need to do is stir all of the ingredients together in a large mug and microwave it for less than a minute. } (Dutch cocoa powder is a cocoa powder that’s been alkalized to make it less acidic and give it a mellower flavor.). } Allow keto chocolate mug cake to cool and enjoy. Some cocoa powders contain sugar and added carbohydrates. You can mix and bake the dessert in a mug and later transfer it to a pretty ramekin. And, hey, if you just want to buy a keto dessert, check out 11+ Best Keto Desserts to Buy. Add the rest of the ingredients and mix well. Mix well. event : event, Don’t forget the egg! The texture comes all fluffy and tempting that even the connoisseur chocolate lover will forget it is any different from the regular, fat-full cakes. forms : { When chocolate cravings hit, this is this keto chocolate mug cake recipe that will satiate the sweet desire. on: function (event, callback) { Look no further as this mini keto crustless pumpkin pie recipe will satisfy all your cravings! window.mc4wp = { It should be firm and a little springy. Allow keto chocolate mug cake to cool and enjoy. Want to go traditional with an oven? Look for a blanched almond flour with a super-fine texture for best results. Put the mug or ramekin in the microwave and give it around 60 seconds until batter appears to be all fluffy. It should not be wobbly when you shake it. Traditionally, the mug cakes are mixed and baked in a mug, hence the name. Please leave a comment on the blog or share a photo on Instagram. Whip some heavy cream and put on top. In order to make delicious chocolate mug cake, you have to start with delicious cocoa powder. The key to the perfect consistency is the egg. You’ll want to use Dutch-processed cocoa powder in this recipe. Cake in a mug! The great thing about this cake is that it uses common keto ingredients. Here are some tips to make sure you end up with a warm, moist, and fluffy keto mug cake every time. Along with grocery staples like butter, salt, baking powder, and an egg, you’ll also need: Almond Flour is a common keto substitute for traditional wheat flour. Make sure you grab a cocoa powder that is 100% unsweetened cocoa powder. Having a healthy mug cake recipe on hand has been a lifesaver for me — especially when it comes to sticking to a keto diet. if (!window.mc4wp) { 6. I start out by melting 2 tablespoons of butter in a large mug. (Optional). I do this by using an immersion blender – very quick, easy, and tasty but it will produce stiff peaked whipped cream (and to some it may be over whipped). Above all, when it is homemade, you know it is fresher and available at any time. While you’re waiting for the cake to cook, whip some cream in a mixing bowl. Per chocolate mug cake: 405 Calories, 36.94g Fats, 5.86g Net Carbs, and 12.31g Protein. Just a couple of minutes is all you need to make this single-serving delight. Be sure not to overcook, or the cake will be dry. 1. Pour enough whipping cream into a container to cover the immersion blender blades. But…. When the top looks set — but not too dry! Every bite will send your taste buds singing! And get this: it only takes one bowl and less than 60 seconds in the microwave!