how to cook canned refried black beans

With this simple and easy recipe, your dinner just got a whole lot tastier. Open the can of beans and rinse them well. One note — the texture of cooked black beans is a little different. Of course, black beans don’t need to be consumed as a standalone meal. Either way, the beans are done in under 5 minutes, and they’re just as good, if not better, than the beans from your favorite Mexican restaurant. Easy Refried Beans Recipe made from canned black beans! This site uses Akismet to reduce spam. Or serve them alongside scrambled eggs with salsa for a hearty savory breakfast. And if you’re looking for bean recipes, head over to our Best Bean Recipes. Required fields are marked *, By clicking 'Sign Up' you agree to receive marketing emails from PUBLIC GOODS. Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. It’s understanding that prepping a few items the night before can make for a dinner that comes together in minutes. And now that you know how to cook canned black beans, you can enjoy the taste whenever the craving strikes. Raise your hand if you love refried beans! Just made this tonight–they were great! A staple side dish in Mexican restaurants, this mashed up and fried bean style is not always black bean-based. You may need to cook it a bit longer and/or add a bit more salt! It turned out great! Thank you for sharing this recipe. Generally speaking, you can purchase dried beans or canned beans online from your local grocery store. A large part of diabetes management is about food choices. This sounds so so simple, and still really delicious. Stir frequently while they cook so you don’t burn your garlic. Selenium, a mineral present in black beans, helps prevent inflammation throughout the body and has shown promise as both a cancer preventative and treatment aid. Taste and season with additional salt as desired, then serve immediately. Plus there’s no weird metallic aftertaste from the can… Send us your idea for a post and if we publish it, you’ll get $100 cash. Then dump in your beans, cumin and a big pinch of salt. I like to drain the extra liquid on the top, but that’s it. More great Mexican inspired sides: Mexican Quinoa / Mexican Street Corn & Cucumber Salad / Mango Cucumber Salsa. Continue to stir and heat black beans until they reach the desired temperature and consistency. You can make refried beans from scratch- and those taste delicious, too. From reducing waste to recycling and upcycling, our e-book shows simple ways to make choices you can feel good about. 3. In our minds, an easy refried black beans recipe would be something like dumping a can of beans into a blender with garlic powder and blending for 30 seconds. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. They’re also known as turtle beans because they have a tough and shell-like exterior. Thank you for sharing it! How to make refried black beans. Also like another, I added cumin; I also added some dried chopped onions and some ground jalapeno. … Remove from heat when beans have thickened and excess liquid has evaporated. 5. Ok, how about refried black beans you can whip up in 10 minutes from a can with a few staple pantry ingredients and a skillet? As the beans cook, mash beans with a. I thought 10 minutes in the kitchen could generate a deliciously fresh and seasonal dinner (and no mess to clean up afterward). The liquid inside of the can typically contains a lot of starch and salt that will translate to your dish if not washed. This refried black beans recipe is one we’ve been making for quite a while. DISCLAIMER: As an Amazon Associate, I earn a commission from qualifying purchases at no added cost to you. While shopping for canned beans in the supermarket or online, you might notice another style of bean that looks vastly different: refried beans. Use what you have and I promise it will work. We’re the same way! Fiber slows the absorption of sugar and keeps blood sugar levels within a healthy range. Your email address will not be published. Place a pot on the stove. I made these tonight with cauliflower tacos- SO GOOD! Try layering them in a Mexican lasagna, wrap them up in a tortilla for a burrito, add them to a salad, or use them as a base for tacos. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. Make your own homemade refried black beans with only 5 ingredients. So much flavor, you don’t miss canned refried beans. Do not drain your beans completely. Black beans are rich in minerals necessary for keeping our bones strong and healthy. Click here to order Pretty Simple Cooking! Once you’ve mastered these refried black beans, there’s really no recipe needed. The Benefits of Witch Hazel for Your Hair and Scalp, What Does the ‘R’ On Tampons Mean? If you want to go the extra mile, consider adding chopped onion or bell pepper, cilantro, or fresh lime juice to the beans as they simmer. Black beans are plant seeds suitable for human consumption, which is great because they’re super rich in nutrients, including protein, fibers and oodles of vitamins. I love making my own refried beans because I can control the ingredients that are in them. But they don’t do any good when they’re stuck in a can! I did only a half recipe because I did not need that much for my taco salad casserole. 1. No single food can prevent cancer, but plenty of studies suggest a strong link between diet and cancer development. This was great! You could even use lard or butter (it won’t be dairy free). Adding cumin is perfect, and a hand masher is a great choice since dried beans are a bit tougher. The little bit of aquafaba is is key to getting thick, creamy beans. Traditional refried beans are made with lard and a decent amount of fats. You can use any cooking oil you have, including coconut oil or canola oil. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. 4. If you didn’t drain enough liquid from your can, and your black beans are too soupy, just simmer them for a little longer on the stove, stirring occasionally until they thicken up. (Keep reading.). These refried beans taste like your favorite Mexican restaurant! Great question! Stir and repeat until beans reach the desired temperature and consistency. How about black refried beans? This affordable and versatile food can find a place at nearly every dinner table, no matter the cuisine being served. Stir it all up, and then mash you beans until they’re smooth(ish). If you’re using black beans cooked from dry, would you just use water in place of the canned liquid? Yes! Keywords: Easy, Simple, Healthy, Black Bean, Refried, Beans, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Another theme of our pretty simple cooking approach is that “simple” requires a little bit of savvy. Fresh cilantro, chopped (optional, for garnish), Add beans, cumin and salt & pepper. They have an abundance of calcium, phosphorus, iron, and zinc, all of which play a vital role in bone health. ; To get the beans the right consistency, you want to use a good old-fashioned potato masher *affiliate link.If you don’t have one, you can probably make … The little bit of aquafaba is is, To get the beans the right consistency, you want to use a good old-fashioned. Simply combine with a tortilla, some chopped veggies, and a sprinkling of shredded cheese and you’ve got weeknight tacos. Learn more. Pretty simple, in fact: and we’ve written a book called Pretty Simple Cooking to explain that more. These were so easy and tasted just like I had hoped! The vitamin B6 and folate from these legumes also prevent issues caused by excess homocysteine, a compound that can damage blood vessels and lead to heart problems when it builds up in the body. WONDERFUL on our tostadas tonight, much much better than canned refried beans. You can mash your beans completely or leave them a bit chunky, which is why I like. Which is why canned refried beans are so nice to have on hand. It is better and healthier than canned refried black beans. Similar to stovetop recipe, feel free to add freshly chopped onion, cilantro, or lime juice to enhance the flavor. Black beans taste great and can have positive effects on our overall health. Outside of this refried black beans recipe, here are a few of our favorite easy recipes for weeknight dinners! This type of bean contains the word “fried,” which may indicate that it is unhealthy. Thanks to the food’s low sodium count and abundance of minerals, a can of black beans can lead to a healthy drop in blood pressure. I don’t normally pay extra to get them, but if they’re already on my plate, I think they’re such a treat. The recipes have been well tested and will work for you and your family every time! If you’ve never canned beans, Jill over at The Prairie Homestead has a gorgeous beginning tutorial, as well as a guide for pressure canning! Season the beans with garlic, onion powder, and salt to taste. They are often used as a key ingredient in more elaborate dishes. Next, heat a large skillet *affiliate link or saucepan to medium-high. Make your own homemade refried black beans with only 5 ingredients and ten minutes. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. You are so welcome! Pour the beans directly into the pot and allow it to simmer, stirring occasionally. They can help you find a calming balance as they lower blood pressure. Want to try pinto beans? Just a bit of planning ahead can make the cooking process truly simple. This will always be my go-to recipe! I made it twice already and is delicious every time. We’re so glad to hear it. Do you know how to cook canned black beans? Continue to add small amounts of the can liquid if the beans become too dry, and scrape the bottom and sides of the pan until you achieve a fairly creamy consistency where there are still some beans that are whole. You want to drain the, but not completely. 1. Top with fresh cilantro before serving (optional).