Purslane has been shown to have neuroprotective (brain) and hepatoprotective (liver) effects. It has a strong flavour that goes well in weight loss smoothies. Brussels sprouts are considered a green leafy vegetable though it belongs to the cabbage family. Purslane is most likely readily available in your back yard and for many garden owners, it’s a nuisance. You can stir fry or steam it and add it to pasta dishes. Arugula is deemed a superfood containing vitamins A and K as well as folate. This green veggie is also a fantastic source of vitamins A, C E and K. For an easy, perfect pairing; make pasta with chicory greens and Andouille chicken sausages. Just a note, like any bean, green bean has small quantities of lectin and phytates, which might cause mineral deficiency if consumes in large quantities. You can steam, stir fry or roast it, which makes it a very versatile ingredient in many different dishes. You can use them in stir fries, salads and soups. A low-calorie vegetable that contains more iron than beef, more omega 3 than oil, and more calcium than milk, kale is the number 1 trend on any super green foods list. Leafy greens are arguably the most nutritious of all vegetables. The USDA also includes broccoli in the dark green vegetable subgroup. In fact, edamame is one of the popular appetizer bowls in Japanese cuisine. Although this color may not be as appealing to your eye as that of red , yellow , or purple vegetables , green veggies provide lots of benefits for your body. They supply us with many vitamins, minerals, carotenoids and phytochemicals. Potassium plays a very important role in weight loss because it builds muscles, prevents fluid retention, releases energy we consume from food and also enables the heart, kidneys and other organs to work properly. Enjoy your stay with delicious and easy recipes for those home cooked meals. Green vegetables like spinach contain as much as 99 mg of calcium in just 100 grams. This list is so comprehensive! Some health benefits associated with scallions are their ability to reduce cholesterol, lower blood pressure and help protect from lung and oral cancers. For example, instead of adding pasta and rice, use more peas in your recipes to fill you up. Mustard greens are rich in vitamins, minerals and phytonutrients. Following is a list of common green vegetables in English with ESL picture and examples to help you enhance your vocabulary words. This also aids heart health. For more information on vegetables, see this guide to 15 healthy types of root vegetables. The high antioxidant content of cabbage reduces oxidative stress which is often the root cause behind lifestyle diseases like obesity. Here are all our collection of originals, fusion or inspirational recipes. Thank you! Collard greens can be overpowering in salads. The only drawback is the bitter flavor of raw kale, which deters most people, even adults. Celery is also rich in Vitamins A, K and folate. Leeks are certainly not a big part of my diet but I do tend to eat them every once in a while, especially when they are in season. Please share your comments below. Would you like to write for us? USDA dietary guidelines recommend that most women and men through the age of 50 consume 2½ cups and 3 cups of vegetables per day, respectively, while adults over the age of 50 need ½ cup less of each. It also can help reduce risks of cancer, support your brain, relieve pain, and contribute to weight loss. The table also gives a quick summary of the vitamins, nutrients, and other minerals each of these vegetables are rich in, thus giving you a brief idea on their benefits. Collard greens are a dark green leafy vegetable belonging to the same family of plants as kale. Although most people only consume the plant’s florets, its stalk and leaves are also edible, and highly nutritious -- the leaves are actually higher in beta carotene than the florets. Those lead to consuming watercress will help your body with cancer-preventing, bone supporting, healthy pregnancy, stress-reducing, cold/flu preventing…. Also know as the spear of the vegetable world, asparagus is usually considered to be a delicacy. One study also showed that fennel oil had remarkable effects on the treatment of colic in babies. Since these cancer-fighting cruciferous vegetables fill you up quickly, they are perfect for weight watchers. You also have the option to opt-out of these cookies. Besides that, watercress also has cancer preventive phytonutrient, vitamin A, B6, B12, magnesium, phosphorus…and of course tons of fiber. Broccoli rabe is a green leafy vegetable that has long, thin stalks. Lettuce is one of the most common ingredients used in burgers, sandwiches and salads. It is an excellent source of calcium, iron and alpha-linoleic acid. Going by the name of ‘Gai Lan’ in China, Chinese broccoli is a very strong-tasting green vegetable that belongs to the same family as broccoli. Vitamins A, C, K, E, magnesium, and phosphorus. According to experts, eating broccoli in the morning for breakfast can help you lose weight. Personally, I… Broccoli rabe is loaded with vitamin C and iron. Vitamins A, C, D, iron, potassium, manganese, and calcium. After eight weeks, the smokers had higher levels of plasma antioxidants lutein and beta-carotene. Folate is also necessary for breaking down carbohydrates and fats from food. It is a common pizza topping and is popular with vegans. But there are hundreds of similar vegetables which are consumed by almost all the countries. Grilled and pickled okra or gumbo preparations are the best ways to lose weight with this healthy green vegetable. We hope you enjoy this website. There are many delicious ways to eat watercress. It is also rich in anti oxidants such as vitamin C, beta-carotene and vitamin E, all of which help to fight off free radicals that cause damage to cells in your body. amzn_assoc_placement = "adunit0"; Eating more asparagus help with urination, sort of detoxing your body. To name a few of spinach benefits: improve eyesight, heighten cognition and concentration, treat macular degeneration, keep liver functioning, maintain blood pressure, boost metabolism, and weight loss… The best part is, this vegetable just taste so good without hesitant (we’re looking at you Kale). Vitamins C, p[rotein, crude fiber, calcium, potassium, iron, and carotene. Being a nutrition dense food makes Arugula one of the best salad vegetables. Apart from weight loss benefits, healthy green vegetables can also boost the immune system to ward off infections, maintain a healthy gut and also in weight management. twenty? This dark green vegetable contains more than 300% of your daily Vitamin K requirement. We are a participant of the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Lightly sauté green beans with sesame seeds and a bit of olive oil for a delicious side dish. Did you know that if you consume more than 30 different types of plants you will have a significantly greater bacterial diversity in your gut than those who ate a limited variety of plant types (10 or less)? Or see this guide to the most fiber-rich vegetables. This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. Love this ! You may also find their dehydrated form, which often used for tea and infusion. Also, one study showed that consuming collard greens was 13% more effective at lowering cholesterol than a prescription drug called Cholestyramine. This study even showed that consuming a shake containing spinach in the morning could have a significant effect on hunger and help to promote weight loss. Fibre is very important for healthy heart as well as for our intestines. Following are our recommendations of 15 super green veggies that you can find at any local market or your back yard. Therefore incorporating many plan based foods in your diet, including green vegetables, is more than ever important for your health and wellbeing. Te best way to eat spinach for weight loss is to make a soup like this one with chicken. Zucchini, also known as courgette, looks like a cucumber but is in fact a summer squash. There are millions of health benefits of Asparagus and the major one is weight loss. Great green tasting asparagus is just as versatile as any spring veggies out there. Eat steamed sprouts with a dash of lemon juice or mustard sauce. For anyone who dislikes kale for its bitterness, it is probably a good idea to avoid mustard greens too. Additionally, they host a myriad of health benefits, particularly in the green parts of the plant – the dandelion greens. Unfortunately, most modern diets are devoid of fibre which leads to constipation and bloating and, ultimately, in unhealthy weight gain. Based just outside Chicago, Meg Campbell has worked in the fitness industry since 1997. There are numerous ways to eat zucchini for weight loss. Similar to kale and spinach, it is a leafy green vegetable that is rich in nutrients, the main ones being vitamin K, vitamin A, vitamin C, magnesium, copper and manganese.