Compassion Cultivation Training is designed to support anyone who wants to cultivate compassion for themselves and for others. I can’t say enough about it to enough people in my circles. Yet, self-compassion provides the foundation for engaging effectively in the world, providing emotional fuel for challenges and protection against inevitable disappointments and difficulties. To date, the compassion cultivation program has been taught in many different settings in North America, Europe, Australia, Colombia, Mexico, and Botswana. Participants will receive: A CCT workbook A password protected website with guided meditations and other class resources Over 20 hours of guided… This unique program was created by neuroscientists, psychologists, and contemplative scholars at Stanford University School of Medicine’s Center for Compassion and Altruism Research and Education (CCARE). Who is the Compassion Cultivation Training™ program designed for? From that firm base, we can develop the resilience to engage our lives more fully, even in the face of suffering. Compassion Cultivation Training (CCT) is an eight-week program developed at the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, and now under the auspices of the Compassion Institute. CCT is an 8 week personal and professional development course designed at Stanford University and taught around the world by Certified Teachers. The meditations were done by Thupten Jinpa and Kelly McGonigal of CCARE, and Dr. Gitchel. MBSR) in most locations is typically $300-$500. A password protected website with guided meditations and other class resources. CCT classes meet for 2 hours, once per week, for 8-weeks. Compassion Cultivation Training is an eight-week course designed to enhance qualities of loving kindness, empathy and compassion for others and in oneself. Medical training would have a surgeon look at the MRI results, discuss surgery options with… Read More >> CCT© is a licensed copyright of Leland Stanford Junior University 2009 & Compassion Institute 2017. Compassion training extends beyond helping one feel more empathy and concern for others. It includes the development of: Compassion Cultivation Training (CCT) is an 8-week course designed to develop the qualities of compassion, empathy, and kindness for oneself and others. CCT was the brainchild of Thupten Jinpa, the principal English translator for the Dalai Lama since 1985, in partnership with CCARE. His Holiness the Dalai Lama has said that the problems of the world – social, economic, environmental, and so on – are best understood and viewed through the lens of compassion. “This course was literally life changing for me. People working in a wide range of professions and life contexts can benefit from this program. Compassion Cultivation Training (CCT™) is an 8-week course that was developed in 2009 at Stanford University by lead author Thupten Jinpa, PhD, and Compassion Institute Founding Faculty members. Cultivation ), sign up.”. With compassion, our empathy for the suffering of others can give rise to altruism – bringing immediate and long-term happiness and tranquility to our lives. Over 20 hours of guided meditations in both streamable and downloadable mp3 formats. Current compassion-training programs, including CBCT (Pace et al. Compassion Cultivation Training. Note that the going rate for this course and similar courses (i.e. Humans have a natural capacity for compassion. Compassion Cultivation Training focuses on development of the strength to be present with suffering, the courage to take compassionate action, and the resilience to prevent compassion fatigue. CCT is designed to support anyone above the age of 18, who wants to cultivate compassion for themselves and for others. Preliminary research on Compassion Cultivation Training suggests that it increases positive emotions, reduces stress and anxiety, enhances feelings of connection, decreases worry, and leads to a more caring, compassionate attitude toward oneself and others. Compassion is a process that unfolds in response to suffering. The CCT course can show you how to practice mindfulness and increase self-compassion and self-care, reduce stress, anxiety, and depression, and enhance connection with others. It was a classic case to Dr. James Doty, neurosurgeon at Stanford University and Director of the Center for Compassion and Altruism Research and Education. Compassion Cultivation Training™ (CCTTM) is a program designed to help you strengthen compassion, empathy, and loving kindness for yourself and others. Los Gatos Chamber of Commerce Through the use of meditation, lectures, readings, communication exercises, and class discussions, you will enhance the self-awareness, kindness, empathy, and courage to support your ability to respond mindfully to your own and others’ suffering. A refund (minus your $50 non-refundable and non-transferable deposit) will be made for cancellations in writing via email to. The good news is that we can train ourselves to nurture others while developing our compassionate instinct. In order to further explore the effects of compassion and self‐compassion training on burnout prevention, the authors elected to focus on Compassion Cultivation Training (CCT), an interactive 8‐week compassion training program. This, in turn, motivates us to take action, and help relieve that suffering. No previous experience is required. CCT is taught around the world by Certified Teachers. We feel that it’s self-indulgent, passive, and we don’t deserve it. The combination of traditional contemplative practices, contemporary psychology and scientific research helps you learn to cultivate resilience and meaning while leading a more compassionate life. 10 Station Way — Los Gatos, CA 95030, Next Class: Sept. 4 – Oct. 23, 2019 Each of us can nurture the compassionate instinct, like a plant that is carefully cultivated from a seed. Participants learn to nurture a calm and compassionate attitude to meet the challenges of everyday life. CCARE is at the forefront of a growing movement to bring the tools of psychology and neuroscience to the study of empathy, compassion, and altruism. This process requires patience, steady care, proper tools, and a supportive environment. CCT featured in a recent Wall Street Journal article, Learn more about CCT from the Compassion Institute website, Dr. Gitchel with CCT colleagues and Thupten Jinpa at 2016 Mind and Life International Symposium for Contemplative studies. Compassion Cultivation Training - CCT©, is an eight-week course developed at the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University School of Medicine. Compassion He was one of the first persons certified as a teacher of Compassion Cultivation Training™ (CCT) through the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University and is a facilitator of Mindfulness Based Emotional Balance (MBEB). This process requires patience, steady care, proper tools, and a supportive environment. Developing the qualities of strength, courage, and resilience in the face of suffering can support a wide range of goals – from improving personal and work relationships to making a positive difference in the world. Compassion Cultivation Training ™ (CCT TM) is a program designed to help you strengthen compassion, empathy, and loving kindness for yourself and others. All participants must meet these qualifications and register. Compassion Cultivation Training Learn how compassion can build your resilience, improve well being and prevent empathy fatigue. You’ll walk away from each CCT class with tools and practices you can immediately put to work. Classes meet for 2 hours, once per week, for 8-weeks. Just thank you!”, “My life and my family’s life is forever changed for the better.”, “After the 3rd or 4th week I knew that I wanted to incorporate this with the rest of my life and work.”, “I cannot say enough about what a great experience this was for me… If you want to up your personal vibe and learn some amazing things (there are great physiological benefits from this course! Dr. Gitchel is a faculty member at the University of Arkansas at Little Rock. The course combines contemplative practices with contemporary psychology and scientific research on compassion. Studies suggest CCT can result in more compassion for self and others, less stress, and increased flexibility, adaptability and caring behavior. We explore the answers to those questions. Learn more about CCT here. Learn how compassion can build your resilience, improve well being and prevent empathy fatigue. The class takes a secular, non-denomination, educational approach. It has been offered to healthcare providers, therapists, social workers, teachers in K-12 education, executives and managers in business and industry, parents, and the general population. 2009), Compassion Cultivation Training (Jazaieri et al. The process of cultivating compassion involves training our minds, developing specific skills in how we relate to others and ourselves, and intentionally choosing compassionate thoughts and actions. CCT integrates traditional contemplative practices with contemporary psychology and scientific research on compassion. Welcome to ROBERT CUSICK'S Home Page For more information please click on the tabs above Click Here for New 2020 - 2021 Courses “The cultivation of compassion is no longer a luxury, but a necessity, if our species is to survive. The course, developed by a team of contemplative scholars, clinical psychologists, and researchers at Stanford University, combines traditional contemplative practices with contemporary psychology and scientific research on compassion.