If you do not have kokum, use can replace it with tamarind which has the same effect. Enjoy our  masoor dal recipes | Indian masoor dal recipe, split red lentil recipes. Mixed sprouts and chana dal tikki uses both masoor dal, chana dal with some added paneer. Probably won't attempt this again since I'm not a big lentil fan but I'm glad I gave it a shot. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. A simple procedure transforms dal, vegetables and everyday spices and ingredients, into a sumptuous dal that tastes heavenly with, Masala Masoor Dal with Mixed Vegetables is like a, Masoor dal curry soup, there is nothing more soothing than a bowl of this. A nice healthy meal especially with warm Naan and rice. Plus a friend from Malaysia always made hers w/ chopped tomatoes so I added 1/2 of a chopped tomato to mine. You basically rinse the lentils and allow them to soak for about a half-hour. Masoor dal (spiced red lentils) is extremely delicious and flavourful red lentil soup. And I add a diced medium tomato at the end. You can serve it with rice, pav, rotis or chappatis. When you start weaning your baby, strain the dal water as babies cannot digest whole pulses at this stage. Masoor Dal (split red lentils) : 1 cup of cooked Masoor dal gives 19 grams of protein. Rinse lentils thoroughly and place in a medium saucepan along with ginger, turmeric, salt and cayenne pepper. I also added a dash of garam marsala and fenugreek. I don't think I cooked the lentils long enough. The paste is considerably spicy; so, if are c .... Masoor, a very nutritious lentil, is also very pleasing to the palate. Then you add the tadka to make it more flavourful and colourful which you can skip if you want. This category has been viewed 31840 times, 137 masoor dal recipes | Indian masoor dal recipe, Masoor Dal with Spinach, Protein Rich Recipes, Hearty Red Lentil Soup, Healthy Masoor Dal Soup, Masoor Dal Curry Soup ( Protein Rich Recipe), Suva Masoor Dal ( Weight Loss After Pregnancy ), healthy masoor dal, tomato and spinach soup, Masoor Dal and Spinach Soup, Indian Curry Soup, Privacy Policy: We never give away your email, Tarla Dalal's Recently Launched Cookbooks. But if you add it, the flavor is a lot better than regular masoor dal. of garamasala (got this spice at Whole Foods) to mine. masoor dal goes well in healthy Indian soups. And no cilantro?! For security reasons (specially on shared computers), proceed to Google and sign out from your Google account. To make this red lentil dal recipe, all you need is whole or split red masoor dal aka red lentils, oil, tomatoes, chilies, garlic, chilly powder, garam masala, kokum, salt, and water. You’ll find these ingredients in the Asian section of your supermarket. Enjoy this easy masoor dal recipe made which is cooked in a pressure cooker. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. No Garam Masala spices mixture! View Mailer Archive. Here is something you can prepare on any day, to enjoy the satiating wholesomeness of home-cooked meals! just a handful of dhaniya will do. For those that dislike cilantro, just omit it or use much less. Info. The Suva Masoor Dal is a veritable treat for such dal lovers. Try this Bombay curry soup recipe with spinach which is powered by masoor dal and a very soothing soup when you are feeling a bug. Saving. Being rich in Phosphorus it works with Calcium to build our bones. I sauteed real onion and just used a premixed blend of 'Indian Masala' (Club House brand). Go for this soothing Masoor Dal and Vegetable Khichdi! old this for her dinner. The kokum adds a tangy taste to the dish. I don't know a huge amount about this style of cooking...but the idea of a pile of seasoned lentils seemed unappealing to me. Saute for a few minutes. Also using ghee (clarified butter) or regular butter gives it a richer and more authentic flavor. If you do not have Kokum petals, replace this with Tamarind. The restricted salt content also makes this dal recipe suitable for those with high blood pressure. Different variations of garam masala also contain chili powder, mace, fennel seeds, cloves, bay leaves, star anise, and other ingredients. It was perfect for us. If you look closely at this picture below, these red lentils have been skinned but not split. this link is to an external site that may or may not meet accessibility guidelines. :). Soak the kokum petals half a cup of water and set aside. Add in the chili powder and garam masala and mix well. Vegetarians eat masoor dal or moong dal with papad or pickle or some other veggie dish that’s served with rice or rotis. Cover with about 1 inch of water and bring to a boil. Kokum is a tiny fruit that is dark purple in colour and local to Maharashtra and Goa. Enjoy this easy masoor dal recipe made which is cooked in a pressure cooker. If you have East Indian bottle masala, you can use this instead of the chilli powder and garam masala. Select the cookbook to add this recipe to. No Garlic! I will DEFINATELY be making this again! It adds acidity and sourness to the dish as well as a maroonish-pinkish colour. Then I add the diced tomato and cilantro to the onions and cook til the tomatoes get nice and soft, stir that mixture into the lentils... simmer it all together for about 5-10 minutes and serve it over steamed basmati rice. Click here to read the disclaimer. Then add the chilli powder and garam masala and fry for another minutes. The unique combination of dill with masoor dal gives this recipe a distinct flavour, which is boosted by the addition of garlic, .... An indian-style soup for the desi palate! I didn't care for this much at all. Reduce heat and simmer, stirring occasionally, until beans are tender and soupy. We are vegetarian so I am always happy to find a tasty simple recipe. Flavourful and nutritious, this sum .... Masoor dal is a storehouse of nutrients like protein, folic acid, iron and zinc. Add comma separated list of ingredients to exclude from recipe. These cookies do not store any personal information. Microwave on high for 45 seconds to 1 minute; be sure to brown, but not burn, onions. Percent Daily Values are based on a 2,000 calorie diet. Served with fried vegetables, fried eggs, or even fried fish on the side, this healthy dish is gluten free, vegetarian and as tasty as ever. Mom’s easy to make Masoor Dal recipe is an everyday favourite in most Indian households. Masoor dal is used in Indian cooking for making dals, healthy masoor dals, khichdi, soups, baby dal recipes, dosas, tomato rasam.. Masoor Dal used in making dals. TheWingedFork is not just about where to go and what to see. Soak the kokum petals in half a cup of water and set aside for later. Folic acid and iron on the other hand build up the hemoglobin that carry oxygen and supply nutrients to our body. The dried kokum rind imparts a tangy or slightly sour taste to dishes that we love, while also giving it a maroonish-pinkish tinge. Serve with pav, puris, bread, rice or rotis! Benefits of Masoor Dal, Split red lentils. East Indian Vajri Khudi (Goat Tripe Curry Recipe), East Indian Mutton Paya Khudi Or Goat Trotters Curry, Potato Bhaji or Indian Potato Vegetable Dinner, Anda Bhurji or Indian Scrambled Egg Recipe, Eggless Custard Powder Cookies (Custard Shortbread), How to make Multi-Grain Chapati (Indian Flatbread), 12 Quintessential Things to Do in Brisbane from a Local. See detailed 10 health benefits of masoor dal. It goes well with a number of Veg or Non-Veg side dishes, but is perfect all on it’s own too! Those wanting to cut fat in their diet, can try our suva masoor dal recipe with zero oil. Stir into lentil mixture. Your daily values may be higher or lower depending on your calorie needs. Take historical and local walks on your next travel adventure!Explore the world with Take Walks! Eating Wisely to Manage Diabetes This post may contain affiliate links. I also usually shred some carrot to add to it when cooking the lentils. And your dal is ready!