They are extremely cleansing , cleanse the blood, stimulate the functioning of the kidneys and liver , eliminate toxins and reduce the absorption of heavy metals. Lato is an unusual looking and enigmatic seaweed. Your thyroid relies on iodine to make hormones. However, the daily average intake of iodine in Japan is estimated to be 1,000–3,000 mcg (667–2,000% of the RDI). About 400 ha of ponds are under cultivation, producing 12–15 tonnes of fresh seaweed per hectare per year. (10), Potassium, on the other hand, is important in supporting blood pressure, making the blood vessels stronger, and muscle strength. A deficiency of potassium may lead to fatigue, weakness and constipation. Thinning and concentrations dissolve fat and mucus deposits created by excess in the consumption of milk . Now lato is ready to be part of your salad or many other recipes. (7), Tyrosine increases a person’s alertness and memory, and makes a person more effective in managing stress on stressful situations. A study shows that it is a potential anti-diabetic agent. Seaweed is an increasingly popular ingredient in cuisines all over the world. One more interesting thing about this is the only plant which make an income of 2 billions US dollar in japan itself. The hiziki or wakame grow much, however, dulse and arame grow poorly. The fiber in seaweed may slow stomach emptying, too. This article lists 9 impressive health benefits of chlorella supplements. Health Benefits of Sea Grapes or Lato Caulerpa lentillifera is good for persons who suffer from diabetes. Traditionally, seaweeds provide nutrition to the marine life living underwater. (8), Omega-3 has also been proven to improve risk factors to heart disease. (5), But did you know that this spread of green actually carries lots of minerals and nutrients that are good for you? Other nutrients in seaweed include vitamin B-12 and vitamin A. What’s more, seaweed is highly nutritious, so a little goes a long way. (5), Iodine is an element that is heavily found in the beads of, . The results showed that fucoxanthin increased the expression of a protein that metabolizes fat in rats (34). The recommended dietary intake (RDI) for iodine is 150 mcg per day (5). A seaweed called Lato: Lato Salad Lato are seaweeds that looks like teeny-weeny grapes. In addition to containing the antioxidant vitamins A, C and E, seaweed boasts a wide variety of beneficial plant compounds, including flavonoids and carotenoids. They also contain significant amounts of magnesium and potassium . It protects eyes and has anti-coagulant properties. Your body requires healthy fats as an essential part of a balanced diet. It’s thought that alginate may reduce the absorption of sugar into the bloodstream (48, 49). This is higher than the fiber content of most fruits and vegetables (29, 30). Sitemap, The Benefits of Seaweed (And When To Avoid It), Benefits of Onions: A Surefire Home Remedy in Your Kitchen, Too Much Iodine Can Cause Thyroid Problems, Digestive Problems from Seaweed Carbohydrates and Fibers, Radioactive Levels from Fukushima Radiation, develop thyroid problems from too much iodine. It’s high amounts of tyrosine, for cheap and in a natural way. Lato Seaweed is very sensitive to cold. Or make seaweed chips by drizzling olive oil onto fresh seaweed pieces and baking until crisp. (8), In fact, Omega-3 is one of the nutrients that are studied extensively, because of its various health impacts. Once purchased, it is better to keep the seaweed in airtight containers and tightly closed. Here are the 11 most nutrient dense foods on earth. Interestingly, seaweed has become a research focus for new ways to support people who are at risk of diabetes (46). They all contain chlorophyll and perform photosynthesis functions depending on the amount of light that reaches the sea area where they live. An important detail to note is that the algae do not absorb as much pollution as the fish , as in the highlystressed areas of contamination simply can not grow. (6), Tyrosine, on the other hand, is an amino acid that stimulates the production of special neurotransmitters. This means that having Lato, the strange sea salad regularly is good for your body. In particular, several animal studies suggest that a substance in seaweed called fucoxanthin may help reduce body fat (32, 33, 34). If you don't eat some form of seaweed regularly, then you are seriously missing out. This poses a risk to those who consume seaweed every day, as 1,100 mcg of iodine is the tolerable upper limit (TUL) for adults (6, 8). They dehydrate the seaweed when it is harvested, so all you need to do is rinse under running water to remove salty sea water and soak it into cool water for 2 to 3 minutes until Lato gets plumped to full succulence, that’s it. (1) (5), tastes good, and is a great side to heavier meat dishes. As you go familiar with using you go you getting used to the quantities needed, but the first few times you go to consume seaweed , remember that grow considerably in size once soaked , so you should use very small amounts. There are several ways to add seaweed to your regular diet. In fact, one dried sheet of seaweed can contain 11–1,989% of the RDI (7). By the year 2040, 642 million people worldwide are expected to have type 1 or type 2 diabetes (45). Other animal studies found similar results. You can probably make different salad versions so that every meal will be something to look forward to. These include digestive health, cholesterol-lowering effects and weight loss. Green caviar is high in omega-3 fatty acid. It reduces the triglyceride levels, reduces blood pressure, raise good HDL cholesterol levels and keep platelets from clotting together, or blocking the arterial walls. Because a deficiency of iodine may lead to the underproduction of the hormones needed to regulate your body. While it may only contribute to a small percentage of some of the RDIs above, using it as a seasoning once or twice per week can be an easy way to add more nutrients to your diet. Seaweed contains a lot of fiber, which does not contain any calories (29). Post was not sent - check your email addresses! The pond cultivation of Lato seaweed has been very successful on Mactan Island, Cebu, in the central Philippines, with markets in Cebu and Manila. Taste, nutrition and health guaranteed! They concluded that most seaweed products are safe with respect to WHO guidelines. One study found 2.4 mcg or 100% of the RDI of vitamin B12 in only 4 grams of nori seaweed (14, 15). According to the site Best Health, only a gram of seaweed provides your daily dose of iodine, a mineral that is critical for healthy thyroid function. United States. Here are 10 signs and symptoms of…. These have been shown to protect your body’s cells from free radical damage (21, 22). {"cart_token":"","hash":"","cart_data":""}, Lato Seaweed is one of the best types of eaten Caulerpa due to its soft and succulence They are also called as sea-grape and green-caviar. Flattened nori seaweed sheets are used to roll sushi. Seaweed is much more nutrient dense than any land vegetables. That’s why omega-3 supplements are some of the most popular supplements in the market. The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. This blog was started in 2012. In general, seaweed harvested from the Korean coast is quite safe. Thus, it’s English name, “sea grape”. Such as dopamine, the “happiness” neurotransmitter, adrenaline and noradrenaline, the neurotransmitter responsible for our flight or fight response, thyroid hormones and melanin, the pigment in our skin responsible for its color. It extends the shelf life of fruits and vegetables if applied 10 days before harvesting. We claim no credit for any images, recipes and videos featured on this blog unless otherwise noted. It’s highly nutritious so even just a small serving will provide you with the right amount of healthy minerals and nutrients that you need. This survives in temperatures ranging around 20 to 35 degrees Celsius. Generally, 1 tablespoon (7 grams) of dried spirulina can provide (10): Seaweed also contains small amounts of vitamins A, C, E and K, along with folate, zinc, sodium, calcium and magnesium (10).